Most people who like to exercise like to listen to music while playing sports. This is especially common in gyms. In fact, many people are not drunk, but wearing headphones is not suitable for listening to music. This is to avoid other people talking, or to avoid the fitness instructor chatting with him.

1. Wearing headphones during training can prevent others from being disturbed. In fact, this is especially important for those who care about the feel of their training. You will notice these when you work out in the gym. It seems that people who work well have the habit of wearing headphones. In fact, many people can't help but ask about fitness when they see a fitness guru, which may affect his training rhythm. Sometimes, for people who exercise regularly, it is very important to observe the rhythm of training, and wearing headphones can effectively prevent this from happening. If you are new to the gym and don’t want to be bothered by a personal trainer, you can also choose to wear headphones. In fact, wearing headphones in the gym has another meaning, please don't disturb me.

2. Listening to music can indeed help reduce fatigue during exercise. In the process of listening to music, our attention is more or less attracted to the music. At this point, a feeling of exhaustion may be corresponding. If you reduce it a little, you can increase the excitement of your body while listening to music, and you will practice more and more like the editor.

3. Anyone who has been to the gym knows the rhythm of the music, because basically everyone who has stayed in the gym has been exposed to spinning bikes to one degree or another. Playing with music rhythms by spinning your bike is the ultimate, different kind of music rhythm. Different movements will make the music seem more alive and your movements more dynamic.

For those who like to run at night, if you wear headphones at night, you may not be able to hear surrounding sounds, such as vehicles or other situations, which may be dangerous lurkers. Music itself can improve the effect of exercise, and exercising with music is not only exercise, but also exercises the brain. In addition, music stimulates the parietal lobe of the brain and improves visual-spatial cognition. You can definitely choose a relatively safe environment when listening to music while exercising. Everything must be done safely. Headphones are as quiet as possible, not just to protect your hearing. You can also respond promptly to what's happening around you.