The formula for the twelve movements of the Yi Jin Jing is as follows:

The first position: Wei Tuo presents the pestle

The second position: Crossing the shoulder to subdue the demon pestle

The third trend: Holding the Heavenly Gate in the palm of your hand

The fourth trend: Reaching for the stars to change the fighting trend

The fifth trend: Pulling the tail of the nine ox backwards

No. Sixth position: Drawing claws and shining wings

Seventh position: Nine ghosts drawing saber position

Eighth position: Three sets of falling position

Ninth position: Qinglong Exploring Claw Position

The Tenth Position: Crouching Tiger Pounces on Food

The Eleventh Position: Bowing Position

The Twelfth Position: Falling Tail Position

p>

1. The first level of gentle fire fitness "Yi Jin Jing":

The gentle fire fitness "Yi Jin Jing" is a kind of "inner qi walking" developed on the basis of ancient Daoyin technique. Meridians", a Qigong Daoyin technique that opens up the "Twelve Main Meridians" and the "Eight Extraordinary Meridians". The way to maintain health lies in your mood, unobstructed muscles and veins, and a feeling of elegance all over your body. This is the highest state of health preservation.

2. The second level of martial fire luck "Yi Jin Jing":

Disciples who have practiced martial fire luck "Yi Jin Jing" can mobilize Qi to any part at will to produce powerful Strength, strengthen the body to defend yourself, hoe the strong and help the weak, and can also perform various hard qigong performances in public.

3. The third layer of healing luck "Yi Jin Jing":

In addition to some injuries, physical pain is also caused by blocked tendons and Qi and blood in many cases. According to the theory of traditional Chinese medicine: if there is pain, there will be no pain; if there is pain, there will be blockage. Practicing the third level of "Yi Jin Jing" can allow the true energy to circulate freely in the body, opening up the two meridians of Ren and Du and the eight meridians of Qi, so as to achieve the purpose of self-healing and healing.

4. The fourth level of internal Qi is transmitted through the "Yi Jin Jing":

Since the "Yi Jin Jing" kung fu focuses on the movement of qi and blood, practicing qi and nourishing elixirs, so for a long time Practicing aura and magnetic field will become larger and larger as you practice. Through the practice of "inner qi spreading" method, you can make the elixir qi spread, strengthen your immunity, open up your muscles and collaterals, and gradually recover.

According to traditional Chinese medicine theory, all diseases are caused by "deficiency", "excess", "cold" and "heat". Traditional Chinese medicine treatment is to differentiate the symptoms and apply them, and balance the patient's yin and yang through qi-moving methods such as "toning", "venting", "pointing" and "pressing", so as to achieve the effect of curing diseases and prolonging life.