The summer wind blows on the blue sea

The white clouds float freely with the wind

I lay on the continuous white clouds and listened to the whales Breathing

Watching the seagulls flying by reminds me of my childhood laughter

In fact, there is a child living in the heart of every adult

As long as you are quiet If you listen, you will find the most comfortable, pure and peaceful self

Soul is free

The above text comes from the picture book music of the creator He Zhenzhen Album "Three Cat Biscuits". This album, which combines music, pictures, and text, is an adult fairy tale-like surreal imagination, and the music is the personified expression of the protagonist Guoguo. It tells the story of Guoguo learning to face her own fragility and growth, and in love. The story of reopening.

This is also the first album in my life that I bought when I was in high school. From her person, the name of this album, the laurel wreath of the heart, the pink swirling dance, the thoughts in the shell, the arc of the smile... the name of each song reads like a fairy tale.

This album tells the story of a child living in the heart of every adult, and is dedicated to those who maintain peace and innocence in their hearts. I put the entire album on the Baidu network disk link at the end of the article. Maybe your inner child will sing along with it:)

The following is based on some of my own experiences after reading "Zero Limits: The Inner Child" Introduction:

?Why can four simple sentences help so many people in the world?

I think this is probably a question that flashes in the minds of people who have heard of Zero Limit at the beginning: "I'm sorry, please forgive me, thank you, I love you." - Just use these four sentences Will words solve the problem?

But it is indeed popular all over the world and has been introduced at international conferences such as the United Nations, UNESCO, World Health Organization, and the University of Hawaii. Even Joe Vitelli, another author of the first book in the Zero Limit series, "Zero Limit", was initially attracted by Dr. Xiulan's miraculous deeds of curing mental patients in an entire mental hospital without ever seeing a single patient. Studying with Dr. Xiulan led to a series of subsequent stories.

If this is just a psychological effect, how can Chicken Soup for the Soul help thousands of people in the world? This kind of curiosity is what attracts many people to learn more about this seemingly simple zero limit.

"Words can transcend consciousness and echo within you."

This sentence in the book reminds me of the time I experienced motion sickness in India. At that time, I had just stayed in Europe for three months, and my body suddenly went from a state of adapting to clean air to the contrasting air of downtown India. And that day was another five or six hours of driving. Sitting in the car, I felt very uncomfortable, suffering from motion sickness and air sickness.

Later, an open class article by Tianjia Lingyu that I had just read flashed through my mind. It said, "Language is a mandala. The first words in the language are the names of gods, and they are used to summon gods." Sound vibration, in order to ask for blessings. "-Language, vibration frequency itself has energy, and suddenly I remembered the Destroying Vajra Mantra that I had learned to recite, which can eliminate all internal and external impurities. So I started to recite the mantra. Miraculously, I felt that I could breathe better and my physical discomfort began to disappear from the moment I started reciting the mantra.

Zero limit, don’t the chanted mantras and Buddhist mantras all infiltrate energy in the form of sound waves?

"Why "Inner Child"?

The book mentions that Ho'oponopono has three important roles in Hawaiian culture: Unihipili Inner Child, Subconscious; Uhane consciousness; Aumakua superconsciousness and Divinity. This Hawaiian therapy points out that everything that happens around a person, including various problems, is manifested by the replay of the memory of the inner child.

And Ho'oponopono is connected through consciousness, that is, our free will as human beings, we are willing to start cleaning up, and work with the inner child to clean up the memories contained in the inner child (subconscious) and return to the zero state. Superconsciousness and Divinity.

In other words, after cleaning up the memory of the inner child and replaying it, changes will come naturally. And the "inspiration" that started to flash in my mind was the power from divinity.

"You will never forget what happened, you just can't think of it." This line from "Spirited Away" was the first thing that came to mind when I read the descriptions in the article. In a word - this "inner child" is a library expert with the identity of "another self" - "responsible for controlling memory, not only of humans, but also of minerals, animals and plants, and all visible and invisible existences."

But why the perspective of the "inner child"? This was a question I had while reading.

When I was studying hypnotherapy, I learned that in psychology, people’s inner psychological structure can be divided into inner parents and inner children. In particular, hypnotherapy is used to help clients face the relationship with their parents. Or when there are behavioral patterns, interpersonal, financial and other problems caused by the relationship status with parents, the technique of childhood regression will be used to help the client reprocess and integrate the trauma of the inner child in the original family. It is also emphasized that under the hypnotic state, under the subconscious communication with the client, the most perfect answer to the client is in the subconscious response.

However, the perspective reflected in the book "The Inner Child" does not seem to be completely consistent with the role of the inner child in the psychological sense. In the book "The Inner Child", the subconscious mind is the inner child.

Why is there so much emphasis on the perspective of the inner child? Although there is a saying that when humans think, God laughs. I still can't help but wonder.

"The relationship between mother and child is more important to the universe than anything else."

The reason is unknown. Dr. Xiu Lan’s words were like waking me up and inspiring me. Just like Sadhguru's words, "I am the mother of the earth." When our free will is used to clean up with a mother's love for her children, isn't this the frequency closest to love?

"Please have the same feeling as a mother with young children, and do your best to ensure that the children you love do not suffer."

"No child wants to get the necessary deal The parent-child relationship that can only be established - if you don’t clean, I won’t love you.”

…

The book repeatedly uses the way mothers get along with their children to point to love. frequency. Isn't it frequency that determines the world we create? Just like that, I found a solution for myself.

Everything starts from seeing that you are 100% responsible

Sadhguru has a consistent saying called "My responsibility is unlimited." Or use "frequency" Let’s put it this way: Our world is a creation of our frequency. Or what Teacher Zhang Defen said in "Meeting the Unknown Self", "There is no one else outside, only yourself."

I still remember what was mentioned in the previous "How to "Think", Your Dreams Will Be True" In the "Future Preview" experiment, biologists asked trainees to use their thoughts to twist or unwind DNA strands in test tubes with high positive emotions?

In other words, in front of the people and things that appear in your life, can you lead yourself to a more comprehensive and deeper understanding of what you really are like?

"Only when you can truly understand the sentence "I bear 100% responsibility" can you clean up with this attitude:

- Everything that happens in front of you It’s all because of your own inner affairs. Everything that happens in your life, including your own affairs, your family, your friends, and even your neighbors, is your own responsibility.

“Everyone’s inner child is their own responsibility. Memories are all accessible. "

"This sentence is like another version of "The Infinite Net" - "

There is a hologram connecting everything in the universe, synchronized*** The infinite web of time. Each part of it is connected to the rest of the whole, and each part has all the information of the whole like a miniature picture. ”

“When it changes, the other parts will also change. When you erase the memories of your inner child, you also erase the memories of others. "If you don't clear them, everything that happens in the future is a replay of the past." It doesn’t exist.”

“After clearing, the newly formed space within you is filled with inspiration.

Allow the history of your soul to be changed. And when your history changes, not only your own, but everyone else's history will also change. ”

Is this really the case? Next time, when you encounter other people’s problems, try to treat them as your own problems! :)

Control the length :) Half of it will be shared in the next article

"Three Cat Biscuits" network disk link:

/s/1bpINRjh

Like "Filling each other's cups." , but not sipping from a cup. "

And what Anastasia said in her book: "Learning is for sharing. ”

The sharing of theme reading is practice.