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When decorating, how to improve the sleeping environment in the bedroom and improve the quality of sleep?

Bedroom decoration is very important, because most young people nowadays do not have a good sleep, so if the bedroom is well decorated, it can make everyone feel more at ease when sleeping. First of all, the bedroom does not need to be decorated too fancy. You can choose curtains with better light-blocking properties, so that you will not wake up easily during the day. You can choose to use dark blue. Relevant experts say that dark blue is more helpful for sleep and is more suitable for some people who have difficulty sleeping.

The color of the wall does not need to be too dark. You can choose white or off-white, which will make people feel warmer and more comfortable when sleeping. What everyone needs to pay attention to is that everyone likes it differently, so in the process of decoration, your own likes are also very important. If the decoration is made to look like you like, then you will also want to stay in this space. , you will also have a stronger sense of security in this space. Like the three pictures I posted, if I had to choose, I would choose to decorate them in the style of the first picture.

The first picture will give people a warmer feeling overall, so it will be more secure to live in. If you feel that the color of the room is too big, you can actually choose to change the color of the sheets and quilts to dark blue. As long as the room has dark blue, it can effectively help you sleep. Generally, when decorating, don't put the mirror facing the bed, and don't put the bed facing the door, as this will affect your sleep.

The room should not be too dark or too bright, because being too bright during the day will affect everyone's sleep. It is recommended that you use reasonable color combinations to decorate it to your favorite look. The editor would prefer to have the bed close to the wall, and then put a layer of cabinets on the outside of the bed, so that you will feel very comfortable while sleeping, and you will have a strong sense of security.