One month of basics cannot be considered basic at all...

If you want to practice well, try to spend more time on the basics..

2 . Cultivate a sense of music and rhythm. Listen to more dance music. Then imagine the dance steps and movements in your mind. Lay a solid foundation for future practice. Don’t be too anxious. First learn to follow the beat and beat the time.

3 .Practice good posture to avoid dancing that is too vulgar or too stiff.

4. Develop basic physical skills. Practice strength, flexibility, and coordination. And this is something you will never give up in the future. Good basic skills. Practicing the movements will be quick.

Strength: Do push-ups or barbells; Flexibility: Leg press, shoulder opening, waist press, coordination.

5. While practicing basic physical skills, you should also develop a sense of dance. Find a mirror and listen to music. Mirror dance steps. Make your movements as beautiful as possible, and try to follow the rhythm of the music.

6. When you have achieved some basic physical fitness skills, you can practice some simple basic hip-hop skills. Handstand , 6 steps. Support type. Handspring.

7. After you understand your body clearly, you can practice some simple movements. Recommendation: nike.3. Top of the foot. Head of the head. Elbow support. Kick. Turn over.

The difficulty of Nike is minimal because you only need to release your hands and press your feet. It also lays the foundation for various subsequent handstand movements. Therefore, it is recommended. The top of the 3 feet is to lay the foundation for various subsequent supports. The top of the head is for Turn your head and brush your hair to lay the basic foundation.

8. If you master the basic physical fitness and hip-hop skills well, it is very easy to learn those simple movements. So practice the simple movements Steady. The movements must be done cleanly and neatly for a good visual effect. So be sure to practice steadily.

9. Then you can dance to the music. 6 steps can be simple like the ones you have already practiced on Nike. The movements are done. Practice until they are smooth and natural.

10. At this time, you can go a step further. You can evolve from the simple movements you started to practice to one level. You can practice airplane support, inversion 7, waist hanging and support rotation.

11. If you can complete all the above steps well, then your quality should be very good. Then you can start practicing

power It is also commonly known as [ultimate move]. But don’t think about TMS and loops that are more demanding right away. Start practicing with windmills and head turns, because you already have the foundation of airplane support and overhead. Practice diligently. It is not difficult to succeed. What you need to experience at this time is just the use of swinging your feet and waist.

12. Haha. Power is not that easy to practice. And it is very boring. So in During this period, you can also practice some other movements, which are both practical and pretty. For example, chair [1 point support].hong10. If your hand strength is sufficient, you can also practice the beginning of TMS. Don't expect to learn it. Practice the feeling first.

13. This will be a long transition period. It’s very depressing. I can’t practice my power. I’m almost done with my style. Then take advantage of this time to improve yourself. Make it comprehensive. Practice the movements you have learned steadily. You have not learned it, but you can practice it in a manner similar to the movements you have already learned.

At this time, your level has also surpassed that of a novice. Can you practice your power? That is also secondary.

14. Once you know more movements, you can start practicing the connection of movements. Connect the various movements you know together. It must also be clean and neat. After practice After a period of time, you will find that your strength and body coordination have greatly improved. When you can connect most of your movements, it means that you have entered the next stage. Success is not far away. !

15. If you haven’t even mastered the windmill at this time, then you really have to work hard to attack the power first. In this situation, use your strength and coordination.

It's definitely not a difficult task. But be careful. Don't worry if you can't do a windmill. You must fully master the method of swinging your feet and raising your waist. This is very important for subsequent power exercises.

16. Once you have mastered the windmill method, you should be able to master the foot swing and waist lift well. If you use the foot swing when turning your head, you will have inertia. It is not difficult to practice the head turn. Once you practice it, you can turn your head. I have switched to windmill. Hehe. At the same time, I have been practicing TMS for a while. I can swing my feet and raise my waist. And I have practiced the basic skills for so long. Practice patiently. Practice more and think more about the truth. Don’t Give up. TMS will be practiced in a short period of time. After that, you can also practice hand turns. The principle of the body is the same as the head turn. The difference is that you only turn with your hands. Remember to turn with your palms. At the same time, Practice UFO.

17. The movements are almost practiced. Power also needs to be connected to be awesome. So, you can also start to practice the connection of power. The principle is from high to low. Like this It's relatively easy. Connect the elephant head to the windmill, and then connect the TMS to the windmill. After practicing it, you can experience the feeling of connecting. Then practice until you can start from low to high. TMS from the windmill.

Start turning. Finally, achieve the energy turning cycle of TMS connecting to the windmill joint. Then you can be regarded as an above-average master.

18. There is only one difficulty in looping back. After practicing TMS, you can take off. Then It’s not very difficult anymore. Diligent practice is the most important thing. After practicing for so long, you should understand what power is. When turning around, pay attention to throwing your waist and body into a 10. Persevere. Success is not far away.

19. Connect the power. TMS, windmill, loop, head turn, 90, 2000 and the like can be connected in a loop.

20. Finally, push your limits. One-handed loops, elbow loops, gyro pinwheels, tilting hand spins, etc. Just try hard.

Finally, one wordy sentence. Never give up on basic skills. And pay attention. You must be diligent if you want to succeed. < /p>

Even a genius still needs sweat, blood and tears to succeed in the field of hip-hop!