As time goes by, the noise and turmoil from the outside world flows into me like poisonous water; the Internet, novels, movies, TV, and love are like huge magnetic fields distributed around me, which never stop attracting me. Trying to distract me from my study goals; heavy study is like an endless nightmare, making me feel upset; thinking about my beloved walking hand in hand with others, and thinking about the approaching exams, I can't help but feel confused and anxious disturbed! When I was studying, I felt my brain was numb, my eyes were sore and tired, my whole body felt uncomfortable, and my movements were slow.
As night approached, I walked to the playground and started running. After running more than 200 meters, I felt out of breath and my heartbeat was racing. So, I stopped running, walked, and then started running again. Just like this, I walked, stopped, and ran. An hour later, I walked into the gym. After warming up, I started practicing with the equipment. And, while practicing, I listened to Cang Gang music. After another hour, my "hard energy" produced. The more I practiced, the more excited I became. Although I was sweating profusely and my muscles were sore, I still didn't feel tired. After two hours of exercise, I felt energized and excited. I walked out of the gym and ran on the playground for another half hour.
On the way back to the dormitory, I walked more and more briskly. Looking at the bright lights, I felt that my brain was very clear and my mind was open. I felt as if the bright lights merged with myself, and my whole body was bright and bright. Spreading around, I feel extremely powerful! Self-confidence arises! Generally speaking, only through physical exercise can learners resolve various negative mental and physical conditions caused by long hours of studying every day. Only through high-intensity exercise can we significantly improve brain clarity and fundamentally improve our physical condition.
Generally speaking, you need to exercise for at least one hour every day to ensure a full day of high-intensity and long-term study.
Generally, as the intensity and pressure of learning increase, the time and intensity of exercise should be increased. Some people stop exercising because of time constraints when reviewing before exams, resulting in insomnia, headaches, brain dullness, physical weakness and other adverse physical conditions. Use physical exercise methods in which you can control the intensity and rhythm of exercise: for example, you should mainly use long-distance running, swimming, sprinting, skipping, stair jumping, horizontal bars, parallel bars, push-ups, sit-ups, dumbbell barbells, martial arts, etc. You can control the intensity of exercise by yourself Try not to use basketball, football, table tennis and other forms of physical exercise that require more venues and time, require more than two people to perform, and cannot control the intensity and rhythm of the exercise well.
Make a reasonable plan and strictly implement it: Generally, you need to make a monthly and daily exercise plan. For example, exercise for 1 hour every day, run 3,000 meters every day, etc. For another example, if you make an exercise plan to lift dumbbells 100 times a day, then every other month, the maximum weight you can lift will increase by 3 kilograms, etc.
Determine the time and intensity of daily exercise according to your physical condition: when your physical condition is particularly good or you have excess energy, exercise more or increase the intensity of exercise; when your physical condition is normal, exercise more; when your physical condition is not good, exercise less Or keep exercising to restore your physical condition; do not exercise when your body is particularly tired, weak, injured or sick.
Determine the time and intensity of physical exercise according to the stage of the body: Generally speaking, those whose bodies are in the primary stage should not have a tachycardia when exercising and should focus on low-intensity exercise, such as walking and jogging. , swimming, etc.; those whose bodies are in the intermediate stage should feel full of strength and clear brain after physical exercise; those whose bodies are in the advanced stage should try to reach the physical limit when exercising, but the heartbeat should be controlled within a reasonable range. It’s good to feel sore muscles, clear brain, and full of energy.
Step by step: from low intensity to high intensity, from simple to complex, and constantly increase the intensity and complexity of exercise. For example, at the beginning of each exercise, do some warm-up exercises, and then gradually increase the intensity of the exercise. For another example, you can only do 2 pull-ups at a time at the beginning, but after a month you will be able to do 10 pull-ups at a time. For another example, you can only simply lift dumbbells at first. After a period of time, you learn various movements such as bench press, squat, side raise, etc.
Continue to exceed the limits but do not harm the body: For those whose bodies have entered the intermediate and advanced stages, they can challenge their physical limits during physical exercise. Generally speaking, only by challenging your body's limits can your body make a fundamental breakthrough. But you can't injure your body. When doing high-intensity exercise, you should do a good job of "warming up" to prevent injury.
Work hard but don’t care about the results of the game: you can accumulate fighting spirit through physical exercise. When you are in good physical condition, you can improve your fighting spirit through sports competitions. But don't care about the results of the game, so as not to consume your self-confidence.
Li Shenqiang determines the time and intensity of physical exercise based on his physical condition. When he first got up in the morning and his body was still very soft, he just did some low-intensity exercises such as leg pressing, bending, and jogging. Because, several times before his body had recovered from the lazy state of sleep, he hurriedly lifted the barbell and strained his body. When he was very excited about studying in the afternoon, he felt that he had nowhere to vent his strength, so he did high-intensity exercises such as running fast and lifting barbells. Although the exercise intensity was high, he was not injured because his body was very energetic at this time. When you feel sleepy and low on energy, you can exercise for a while.
Breathing: If you are out of breath after running up a few stairs quickly, it means that your physical condition is poor and it is time for you to exercise.
Brain Clarity: When you feel a decrease in brain clarity, you should exercise for a while.
Responsiveness: If you study for too long and feel that your brain is not responsive enough, you should exercise for a while. If you want to fundamentally improve your body, you must persist in exercising, and you must gradually increase the intensity and duration of physical exercise.
Exercise in the morning: Is it good to exercise in the morning? If after exercising in the morning, you feel energetic, clear-minded, quick-thinking, and flexible when studying all day long, then you should exercise in the morning; if after exercising in the morning, you feel physically weak, sleepy, and have unclear brain during studying in the morning, then you should exercise in the morning. Just don't exercise in the morning.
For those who are in the intermediate and advanced stages of physical fitness, exercising in the morning also plays an important role, which is to maintain excitement and good learning status for the day.
Set a fixed time every day: Generally, you should fix a certain time every day, such as 5 to 6 pm, to exercise specifically. You have to do it every day and you cannot cancel your workout unless you are sick, injured, etc. Sometimes, the daily fixed exercise cannot be carried out due to exams, sports environment does not allow (for example, it rains and cannot run), etc., and you should make up for it later.
When you feel unbearable and excited about learning: When you feel unbearable and excited about learning and feel that your body is full of strength and nowhere to vent, you can do exercise.
When you are tired and sleepy after studying: When you are tired and sleepy after studying, you can cheer up your spirit and bring out the vitality of your body through sports.
When you want to exercise: If you feel the need to exercise at any time, you can exercise, such as leg press, jogging, stair jumping, push-ups, etc. If you are close to the playground, you can run, if you are close to the gym, you can do bench press, Curls etc.
If you insist on exercising for a long time and exercise with sufficient intensity each time, you can effectively weaken bad mentalities such as "anger, hatred" and "melancholy".
Don’t overwork yourself while studying, and balance work with rest. Don’t study blindly without relaxing, as this will put a lot of pressure on your body and mind.