Dance kicks are performed on the waist.

Lie on your back with your legs spread out and your hands spread sideways, palms facing down. On the basis of opening the legs outward (turning the knees and leg muscles upward), the power leg is driven by the waist and the instep.

Kick straight up from the hip to the maximum limit (it is best to kick to the head). When kicking, pay attention to keeping both legs outward at the same time. The main leg to the upper body should be close to the ground without any force. Under the influence of the legs, the power legs slowly fall back to the original position in a controlled manner (note that the landing is silent).

Lie with your legs spread out and your legs on your side. Put one hand next to your ear and extend your palm down above your head. The other hand is supporting the ground. Based on the dynamic leg open (knee and leg muscles turned upward).

Driven by the waist and the instep, straighten the knee upward from the crotch and kick to the maximum limit (the best is to kick to the head). When kicking, pay attention to the main leg to the upper body to be close to the ground and the non-powered leg. Under the influence, the power leg opens outward and slowly falls back to the original position in a controlled manner.

Lie prone with your legs spread out and your chest and waist ready (bend your elbows with your hands and hold them in front of your chest for support). Based on the dynamic leg opening (the knees and leg muscles turn outward), the waist is driven by the toes.

Kick straight up from the hip to the maximum limit (looking for the head). When kicking, pay attention to sinking the shoulders and stretching the neck, and keeping the shoulders in a straight line without tilting. Pay special attention to keeping the legs outward while keeping the legs straight. Open, the main leg to the waist and crotch are close to the ground without being affected by the power leg. The power leg should not move the hips and slowly fall back to the original position in a controlled manner.

Dance is a performing art that uses the body to complete various elegant or difficult movements. It is usually accompanied by music and uses rhythmic movements as the main means of expression.

It usually uses music and other props. Dance itself has multiple social meanings and functions, including sports, social interaction, courtship, sacrifice, etiquette, etc.

Before the origin of human civilization, dance was very important in rituals, etiquette, celebrations and entertainment. Dance appeared in China five thousand years ago. It originated from slave society and developed into certain characteristics during the Qin and Han Dynasties.

Art is a large family of human aesthetic activities. Its members include literature, fine arts, music, dance, drama, movies, folk arts, acrobatics, etc. All categories of art reflect social life and express people's thoughts and feelings, but the reflection and expression of art are not the abstract reflection and expression of general concepts, but the reflection and appearance of individual concrete images and aesthetics.

The so-called aesthetic reflection and expression means that the artist selects, summarizes and processes social life according to his own aesthetic taste and aesthetic ideals, and gives creative reflection and expression according to the characteristics and laws of art.