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What role does music play in physical training?

Physical training; the relationship, organic combination and role of music and dance

In the history of the development of Eastern and Western human art, the integration of dance and music reflects different arts A typical representative of the stable development after the fusion of genres, the word "song and dance" from ancient times to the present truly shows the relationship between the two. With people's attention to the teaching of physical education in recent years, physical education classes have gradually integrated physical education, sports, music, dance and other contents into one. This complex integration has been favored by the broad masses of people for its unique educational function. welcome and appreciation.

Teaching objectives and basic training requirements of physical classes

What is physical training? Its basic meaning is: combining body shaping and dance training in the actual training process. The so-called body shaping generally refers to physical activities performed based on music, including exercises for various parts of the body such as the upper limbs, head, neck, chest, shoulders, waist, hips, legs and feet. Exercise is mainly to make the muscles more flexible and elastic, requiring the strength, lines and amplitude of the movements to be properly coordinated, cultivating a person's external shape and inner temperament, and ultimately allowing students to have a beautiful body shape and elegant posture. This is also The teaching goals that need to be achieved in physical classes. Modern society has higher and higher demands on contemporary students. Therefore, in school physical classes, students should also strive to meet the following two basic training requirements:

Today’s college students generally have not undergone professional training. Systematic dance training or physical training, even most students do not have the awareness of this kind of body shaping, which is not conducive to the smooth development of school physical classes. Therefore, when students learn body shaping, they should try their best to absorb and accept the basic content taught by the teacher, master basic body shaping knowledge and skills, so that their physical fitness and dance quality can be improved as soon as possible, which is reflected in the enhancement of flexibility. , coordination of movements and moderate strength, etc., are the basic conditions for initial body shaping.

When training basic movements, students should also combine it with artistic means to ensure that the beauty of their trained bodies can be both physical and spiritual. For example, when performing basic physical dance, you can associate dance movements with music, let your dance movements impart charm to the music, and use your body language to express and display the emotions expressed in the music. This is also A kind of exercise for your sense of music and rhythm. And practice has proven that music is indispensable in physical training, and the two are inseparable.