Decomposition teaching of 40 Tai Chi postures

Tai Chi, a national intangible cultural heritage, is a kind of internal and external, gentle, A traditional Chinese boxing technique that is slow, nimble and combines hardness and softness. The following is a breakdown of the 40 Tai Chi postures. I hope it can help everyone!

1. Yang Style 40 Tai Chi Fist Score

Section 1

01. Getting Started

02. Holding the bird's tail on the right

03. Single whip on the left

04. Hand gesture on the right

05. White crane on the right showing its wings

06. Hold your knees to the left and right and step forward (three times)

07. Waving the pipa

08. Progress, move, block and beat

09. Like a seal Close

Second section

10. Oblique flying position

11. Beating with the bottom of the elbow

12. Rolling the humerus backward

13. Shuttle between the left and right girls

14. The left and right wild horses are separated

The third paragraph

15. Left-hand cloud hand (three times)

16. Left single whip

17. High swing of horse

18. Right kick

19. Double peaks to slap ears

　20. Spread your legs to the left

21. Turn around and kick your legs right

22. Undersea needle

23. Flash arm

Paragraph 4

24. The White Snake spits a letter

25. Right slaps the foot

26. Hitting the tiger left and right

27. Right Downtrend

　28. The golden rooster on the right and left is independent

　29. Beating the crotch with the finger

　30. Holding the bird's tail on the right

　31. Single whip on the left

32. Lower left position

33. Step up to the seven stars

34. Step back and cross the tiger

35. Turn around and swing the lotus

36. Bent the bow and shoot the tiger

37. Advance, move, block and beat

38. Like a seal

39. Cross hand

40. Restoration of posture

2. Detailed explanation of Yang style 40 Tai Chi movements

When preparing for the pose, the body should be naturally upright, the mind should be calm and the body should be relaxed.

Paragraph 1

01. Starting position: The left foot is half a step apart, shoulder width apart, the feet are parallel, the hands are raised straight in front of the body, the shoulders are lowered and the elbows are lowered, and the hands are lowered. On both sides of the thighs, palms facing down, fingers facing forward.

02. Embrace the sparrow’s tail: Put your feet up and clasp your hands, step forward (due south), lunge forward (turn your upper body to the west), clasp your feet, clasp your hands and close your feet, turn around and step up ( Due west), shed (the left hand is attached to the bottom of the right forearm), stroke, squeeze, and press.

03. Single whip: Turn the seated leg around the waist, smooth to the left, smooth to the right, hook the hand, retract the foot, turn around and step forward, lunge and push the palm (due east).

04. Hand gesture: clasp your legs and feet, move your right foot straight forward, and bring your hands together in front of your body.

05. White Crane Spreads Wings: Turn your waist and withdraw your legs, sit on your legs with your arms folded, and spread your hands into a virtual step (the palms of your upper hands face forward).

06. Hold your knees and step forward: turn your waist, wave your hands and retract your feet (don’t move your center of gravity much when turning your waist and feet), step forward, lunge, hold your hands and push your palms, and do the second and third steps.

07. Waving the pipa: Sit on your legs following the steps, and join your hands to make a false step.

08. Blocking and beating: Turn your waist and legs to make a fist, step forward to move your fist (front toes turned outward), step forward to block (left hand thrust forward from the chest, right fist received at the waist) , lunge and beat.

09. As if closed: insert your hand (stretch your left hand from under the right fist, palm down), bend and retract your palm, lunge and press.

Second Paragraph

10. Oblique Flying Position: Sit and turn around to clasp your feet, clasp your hands and retract your feet, turn around and step forward (northwest), and break up in a lunge (the palms of your upper hands are facing upwards, The height is as high as the head, and the left hand is pressed beside the cross.)

11. Elbow-bottom hammer: Sit on the legs and turn around to buckle the feet, hug the feet together, swing to wipe the hands, follow the steps and stack the hands, and make a bare step to split and extend.

12. Back-curl humerus: Withdraw your hands and step back with a virtual step to push your palms. Withdraw your hands and step back to push your palms with a virtual step.

13. Shuttle left and right: Turn around with your feet turned, clasping your hands, step forward to the left, and push your palms into a lunge; hold your hands with your palms, step forward to your right, and push your palms into a lunge.

14. Parting the manes of the left and right wild horses: clasp hands and retract feet, step forward to the left, lunge apart; step forward to the front, lunge apart.

The third paragraph

15. Cloud Hands: Left cloud closes its feet, right cloud steps forward, do it three times.

16. Single Whip: Hook your hands and lift your feet, turn around and step forward, lunge and push your palms.

17. Gao Tan Ma: Follow the step and sit with your legs turned and palms turned, and make a virtual step to face the palm (the palm of the front hand is downward, the fingers are diagonally forward, and the right hand is brought to the front of the abdomen).

18. Kick the right foot: spread the hands flat, hold the hands and close the feet, kick the feet apart (direction southeast),

19. Double peaks through the ears: bend the legs and join the hands, Stand on your feet and lunge to pass the fist (direction southeast).

20. Parting the legs to the left: Parting the feet with the left hand, clasping the hands and closing the feet, parting the legs due east.

21. Turn around and kick your feet right: turn around and hug each other, kick your feet towards the east and break up.

22. Seabed Needle: retract the feet and step back, turn the legs around the waist to lift the handles, step forward and put the palms down,

23. Flash back: lunge, break up, move forward Push forward with palms supported.

Paragraph 4

24. White Snake Breathing Letters: Sit on the legs, turn around and clasp the feet, step forward (west by north) and put the palms away, lunge and push the palms.

25. Right foot clap: Step up with the left foot, heel on the ground, toes turned out, cross your legs and squat, stir and hug your hands, and clap your feet in the west-north direction.

26. Crouching Tiger Left and Right: Place your foot next to your left foot, step back (land to the southwest) with the sole of your foot on the ground, turn your heel inward, shift your center of gravity to the left, straighten your right leg into a left lunge, make a fist, and turn your head to the right. , the eyes of the two fists are facing each other up and down; clasp the feet and sit on the legs, turn the fists into palms, lift the right foot, step up due to the west, and punch through.

27. Lower right posture: sit with legs raised and hook, step forward and pass through palms (right hand is received in front of right abdomen and passed down and forward).

28. Golden Rooster Independence: Move the center of gravity forward and lift the knees; drop the feet and lift the knees.

29. Crotch pounding: Put your feet forward and wave your hands, make a fist and step forward to punch.

30. Grasping the sparrow’s tail: Turn around with your feet, step forward with your hands in your arms, lunge with your hands, stroke, squeeze, and press in front of the back (same as the second section).

31. Single whip: Turn around and wipe flat, retract your feet and hook your hands, lunge and push your palms.

32. Lower left posture: clasp the feet outward, bend the legs and step forward, and pass the palm (the left hand is received in front of the left abdomen and passed down and forward).

33. Step up to the Seven Stars: Move the center of gravity forward, step up to the virtual stance and frame your fists.

34. Step back and cross the tiger: step back and break up, take a false step, and hold your palms diagonally up and down.

35. Turn around and swing lotus: turn around with your feet rolled, turn around with buckles, and swing your feet.

36. Bend the bow to shoot the tiger: put your foot sideways, make a fist with your bowed leg, and kick back with both fists.

37. Blocking and punching: The left fist changes to the palm, retracts the foot and steps forward to move the fist, steps forward to block the palm, and lunges to punch.

38. As if closed: Sit on the legs with your hands crossed, close your hands and lunge to push.

39. Cross hands: Turn around and clasp your feet to break up, retract your feet and embrace your hands, and open your stance.

40. Closing posture: turn the palms down and close the feet.

Related reading;

Decomposition and teaching of Tai Chi method

Tai Chi's "doing nothing" and "doing everything"

The essence of Tai Chi It is a martial art, but it has similar principles to the art of war. It contains great wisdom, and practitioners can learn the principles of inaction and omnipotence.

What is "understanding strength"

As soon as a Tai Chi master puts hands with someone, he can instantly identify the other person's center of gravity, point of force, size and direction of force, and the other person's intention. It is clear, and it can also make timely use of the opponent's center of gravity, point of force, size and direction of force, so that the opponent loses its center of gravity and falls out.

This is called "understanding strength". However, the opponent is completely ignorant of the Tai Chi master's center of gravity, point of force, direction and magnitude of force. This is the Kung Fu that the boxing theory says: "People don't know me, but I only know people." How do Tai Chi masters develop this kind of Kung Fu?

Although Tai Chi has practical functions, Tai Chi is not a comparison of the strength of both parties, but whoever masters more skills will win. There are advantages.

1. Relaxation

When pushing hands, you must relax your hands, arms, shoulders, back, chest and even the entire upper body muscles as much as possible. Under normal circumstances, it is easier to relax when you are stationary, but not easy to relax during exercise. Especially when someone else is pushing you, or you are pushing someone else with your own hands, it is even more difficult to require that the body being pushed and the pushing hand can still relax at any time.

However, Tai Chi practitioners must be able to relax at any time under any circumstances. This kind of relaxation skill is first practiced in Panjiao. When doing the posture, the body should be like a weeping willow, swinging in the wind. The arms are like streamers, floating in the air. And the force of action is all in the two feet and two hips.

The twisting force of the soles of the two feet drives the twisting of the hips, and the twisting of the hips drives the movement of the entire body, arms, and hands. The hands and arms must be free from any exertion.

Tai Chi is a form of fist and kick skills. Practitioners must maintain up-and-down coordination and whole-body coordination. Before practicing, they should eliminate distracting thoughts and concentrate on practicing, so as to improve the state of Tai Chi.

The boxing theory says that "one feather cannot be added, and a fly cannot fall", which refers to this kind of light and agile kung fu under full relaxation. What Teacher Xu said, "Easy to the bottom" means to loosen all the way to the soles of the feet. It all depends on the soles of your feet.

When you relax to a certain extent, start practicing double push hands. Start with single push hands, then double push hands, four upright push hands, moving steps, big shoes, etc. When practicing these push hands, it is the same as the requirements for pan stand. Both hands, arms, shoulders, chest and upper body must be fully relaxed. It all depends on the kicking force of the soles of the feet to drive the two hips, and the two hips to drive the whole body.

It is required that the skin where the wrists of both parties meet should not be wrinkled. This is a nimble skill that beginners must master in pushing hands. I haven't mastered this kind of extremely light and agile kung fu that allows me to fully relax. All the effort in Tai Chi will be in vain. Relaxation is the first step and the foundation of Tai Chi Kung Fu.

2. Sticking, adhering, following others, sacrificing oneself and obeying others

Sticking means making physical contact with the other person and sticking them lightly.

To be sticky means to have a sticking force. Like paste, the glue sticks together without coming apart. After making physical contact with the other party, not only should it be applied lightly, but there must also be a little adhesive force at the contact point so that the glue does not come off.

Lian means continuity, which means continuance. That is to say, this kind of adhesive force must be continuous, not intermittent or continuous, not big or small, the movement route must be round and smooth without corners, and it must follow an arc rather than a zigzag line.

"No defects, no bumps, no discontinuities." It refers to this kind of adhesion, which means that the "connection" must not have corners, sizes, or discontinuities.

To follow is to follow. During the movements after the limbs of both parties come into contact with each other, they should always follow the movements of the other party. If the opponent goes to the left, then go to the left; if the opponent goes to the right, then go to the right; if the opponent goes up, then go up; if the opponent goes down, then go down; if the opponent is fast, then go fast; if the opponent is slow, then go too. , then it becomes slower.

"If there is no fault or lack of ability, just stretch with the music." It means "follow".

Following means sacrificing oneself and obeying others. To give up oneself means to give up one's own subjective assumptions and follow the other person's movements.

Tai Chi is a symbol of Chinese traditional culture and civilization, and Tai Chi health preservation has become a hot topic for people around the world. Practicing 85-style Tai Chi can help us strengthen our bodies and prolong our lives. It is an essential exercise for modern people. Let’s practice with the Tai Chi information below!

Four major ways to improve the therapeutic effect of 85-style Tai Chi

Tai Chi has the principles of traditional Chinese medicine. Today, people practicing Tai Chi have therapeutic effects. Disease effect, but how to prevent diseases more effectively? 85-style Tai Chi can make you healthy physically and mentally.

1. Actions with a strong sense of qi can be repeated many times

"Sense of qi" refers to the mental improvement brought about by practicing qigong or Tai Chi to make the body full of qi. and physical changes. The sense of Qi manifests itself differently in different people.

To sum up, it means a happy spirit, a comfortable mood, and a relaxed body. Sometimes the body feels majestic and tall or the body disappears. Some feel that there is heat flowing in the body. Some limbs, especially the arms, feel swollen and numb. , heavy, painful, and there is resistance in the movement, like paddling.

Tai Chi is a gentle and soothing aerobic exercise that can improve the practitioner's nervous system. Practicing 85 Tai Chi before going to bed can effectively prevent and treat cardiovascular and cerebrovascular diseases at night.

When punching, there is a pulling feeling, especially when the hands sometimes attract and sometimes repel each other, and acupuncture points such as Laogong, Baihui, Yintang, Mingmen, Guanyuan, and Dazhui have a feeling of thermal swelling and beating, etc.

When doing Tai Chi, you will feel that some moves (movements) have a stronger Qi feeling, while some movements (movements) have a less obvious Qi feeling. Usually the Qi feeling of upper limb movements is stronger than that of lower limb movements; the Qi feeling of palm movements is stronger than that of punches and hooks; the Qi feeling of soothing movements is stronger than violent movements; the Qi feeling of gentle movements is stronger than that of forceful movements (so you should use your intention when punching) No force).

Generally speaking, the movements (movements) such as cloud hands, hugging the knees and walking, curling the arms backwards, lifting the handles, flashing the back, grabbing the tail of the sparrow, and spreading the wings of the white crane are all very obvious.

If you are not boxing in a group, you can do it repeatedly for those who feel a strong sense of anger. You can also pick out some movements that have a strong sense of anger and practice them individually for a long time. Most people have this feeling. The longer the boxing time , the more obvious the feeling of anger.

In addition, when practicing boxing and Qi, don’t pursue the difficulty of movements, such as kicking or splitting your feet. It is best to leave some room for your strength within the scope of your skills. If you pursue the difficulty of the movements too much, the Qi feeling will be lost. No longer strong. Don't be too demanding on some movements, but be moderate. This depends on daily exploration and mastering.

2. Apply benign information to the diseased focus

Use the diseased part as a "target" for Tai Chi meetings and instill benign information. For example, patients with coronary heart disease, after relaxing into silence during boxing, focus their thoughts on the heart, and they can imagine that the heart lesions have been eliminated, the function has been enhanced, and the heart has returned to normal.

At the same time, you should also coordinate the movements. When you move your hands like a cloud, you can imagine that the cloud of disease energy in the heart is released. The movement of pushing the palms of the hands while hugging the knees and holding back is like pushing the air towards the heart or imagining that the heart is moving with the hands. This can be done no matter what the disease is. It is a very good and effective method that has been proven through practice.

3. "Yi" practices Tai Chi and "Shen" boxing

The "Yi" and "Shen" here refer to ideas and thinking, that is, human consciousness activities. The so-called "intentional" practice of Tai Chi and "spiritual" boxing means that you don't need to actually practice with your body, but only use your brain to think about Tai Chi routines and recall the specific process of boxing.

The ancients called it "spiritual training" and "meaning training", and some boxing friends vividly likened it to "going through a movie".

Some middle-aged and elderly boxers with serious chronic diseases have achieved good results by practicing Tai Chi and Shen boxing through "Yi".

4. The "form" is not in place, but the "meaning" is in place

Routine is the expression of Tai Chi, which is compiled by martial arts seniors and experts and scholars according to the inherent laws of Tai Chi. However, some middle-aged and elderly people with chronic diseases have poor flexibility, coordination, and physical fitness due to physical reasons. They cannot bend their waists, lift their legs, or jump down. It is difficult to follow the routine requirements.

Laozi's "Tao Te Ching": "Dao is damaged day by day, and damage is damaged again, leading to inaction, inaction and everything." This theory of Laozi is completely in line with the training rules of Tai Chi Kung Fu.

This means that when practicing Tai Chi, you must gradually discard the clumsy strength and subjective consciousness that have become habits the day after tomorrow, discard them again and again, until they are completely gone. Only in this way can you become very flexible and achieve "what you want" The realm of “gods”.

“If you follow yourself, you will die, and if you follow others, you will live.” This is the experience and lesson that generations of Tai Chi masters have spent their entire lives summarizing.

Zhan Nian Liansui's kung fu has already developed his keen sense, insight and instantaneous adjustment function. This is the so-called "listening to Jin" and "understanding of Jin" functions of Tai Chi practitioners.

For this function, in addition to exercising in the pan rack, you must also perform double push hands training. The effort of sticking together and following is endless.

3. Wait for action

From the literal meaning, it seems easy to understand. Quiet, motionless. Stay still and wait for the other party to move. But in fact it is not that simple. "Stillness" is not just about not moving, but also about not revealing one's intentions, one's own strength and the direction of one's strength.

People who are new to pushing hands often find that as soon as they hold hands with others, although their limbs have not yet moved, their intentions, strength and direction of strength are already exposed. The reason is that on the one hand, there is insufficient relaxation and clumsy strength exists. As soon as you put your hands on each other, the stiffness of your arms, elbows, shoulders, and backs will immediately be noticed by the other party.

On the other hand, when the hands are placed on the other person's limbs, they will unconsciously have the force of pressing down; when they are placed under the other person's limbs, they will unconsciously have the force of lifting up; When the opponent's limbs are in front of you, you will unconsciously have the force to push forward. In this way, your intentions, strength and direction of strength will naturally be easily noticed by the other party.

How can people not know who I am? A skilled Tai Chi master will only lightly stick his hands on the opponent's limbs with no upward support, downward pressure, or forward push. I mean, this kind of adhesion has no direction. One's own intentions, strength and direction of strength are completely hidden from others. This is "inaction".

As soon as the other party moves, move immediately. Responsive and timely, this is "doing everything".

Loosening, adhering, following, and waiting for movement are the keys for Tai Chi practitioners to achieve the goal of "people don't know me, but I alone know others". They are an indispensable part of Tai Chi Kung Fu. Of course, to be an excellent Tai Chi practitioner, it is not enough to possess the above-mentioned skills.

The three elements of learning Tai Chi

Looseness

Looseness allows the Qi to flow by itself, and the looseness makes the strength self-respecting. If the body knows how to relax, the kung fu will be pure, and the perception will already understand the strength. , use the touch of the skin to distinguish the ins and outs, change the situation, follow the past, move according to the person, change according to the situation, move the body according to oneself, and use the strength according to the heart.

What is pine? Song means rolling and pushing hard, and pushing means advancing. When you touch it with your hands, you will be relaxed. It will be loosened by people's movement and stillness. You will be loosened by following the trend. You will be relaxed when you relax your shoulders. If you hide your elbows, they will be loose. If you drop your hips, you will be loose. If you bend your knees, you will be loose. If you close your abdominal cavity, you will be loose.

Many people think that Tai Chi is a mysterious martial art. Therefore, many people will feel nervous during practice, especially beginners who must learn to relax.

What is the standard for the immeasurable pine? There is not a trace, there is more than a foot, an inch of strength is a skill, and the energy has been transformed after exhaustion.

When practicing fighting, there are things that cannot be forced. There is no way to lead the way without a leader. The hands lose the strength and are caught by others. The feet lose the foundation and it is difficult to be steady.

The Transformation of Yin and Yang

Let’s talk about Yin and Yang again, what is Yin and Yang? It has no roots but activates the mechanism of stillness. When it moves, it opens, when it is still, it unites. The combination of hardness and softness is the mother of Tai Chi Yin and Yang. . What is the transformation of yin and yang? There is a directional impact force, and the force of circular rotation with a slight touch changes the direction of its original directional force, which is the transformation of yin and yang, thus obtaining the principle of rolling a curved circle.

The change of yin and yang is the core of Tai Chi. It is implemented throughout the whole set of boxing techniques. Every movement of Tai Chi contains yang within yin and yin within yang.

The transformation of yin and yang, moving back and forth, advancing and retreating, looking around and turning around, the martial arts are constantly changing. It is nothing more than the transformation of yin and yang to soften the hard. When it is hard, it becomes soft, which is called sticking around, so that people can control it. The momentum is to borrow the power of others to soften the strength of a thousand catties. This is the use of four ounces to move a thousand catties.

Only when this level of kung fu is achieved can one understand Jin. Once one understands Jin, one can understand how the waist is like a pole, the limbs are like branches, and how the pole moves and the branches shake.

Deficiency and Reality

Let’s talk about virtuality and reality after knowing yin and yang. Where is the deficiency and reality in a body? Loose shoulders are weak, dropped elbows are weak, wrapped crotches are weak, and bent knees are weak.

The emptiness does not mean that the stickiness is lost. This means that the emptiness contains reality. A thousand catties of force, in fact, the bullets are boundless, the virtual depends on the real, the real depends on the virtual, mutually dependent on each other, mutually dependent on each other, no one is invincible.

Take the spring as an example of virtuality and reality. It contracts when forced by external force. This is the solidity within the virtuality. When the external force is exhausted, the spring returns to its original shape and rebounds. This is virtuality within the reality. Its expansion and contraction are like crotch-wrapping elastics. Fa, the rationality of bending and extending the elbow to rebound, the so-called suppressive force, rebound force and spring force, all lie in the rational use of virtuality and reality. Knowing the deficiency and excess of yin and yang, the opening and closing are all within it.

Characteristics of Tai Chi

1. Like a virgin on the outside, like a diamond on the inside

There are many sects of Chinese martial arts, and there are hundreds of boxing techniques alone. Each sect has its own unique features. To sum up, they are nothing more than two sects: internal and external. Foreign boxing is mostly based on punches and kicks, jumping, leaping and fighting. The offensive and defensive implications are more obvious, and people can tell it is a martial art at a glance.

Chen Style Tai Chi is unique in that it uses the mind to guide qi and the qi to move the body; if the inner qi does not move, the outer shape will remain motionless; when the inner qi moves, the outer shape will move with the qi; it is driven by the inner qi. The shape follows each other up and down, continuously, with the waist as the axis, running through each section, neither missing nor top, turning freely, turning gently, and stopping silently.

Most of its offensive and defensive meanings are hidden inside and are generally not shown on the outside. This often makes people mistakenly think that this boxing is like fishing and is not a martial art.

Especially the old way, the emphasis is on gentleness, which requires the whole body to relax without stiffness. It mainly exercises the lower body skills to make the feet take root, turn the hips flexibly, dredge the qi and blood, and develop sufficient inner strength. Qi, when the Qi arrives, when the Qi reaches strength, stand upright and support yourself from all sides.

Build a solid defense line inside and outside the body, forming a body with five bows. In this way, if you don't encounter an enemy, you will be fine. If you encounter a strong enemy, the internal energy will burst out, like thunder and strong wind, so it looks like a virgin on the outside and a diamond on the inside. This is a major feature of Chen Style Tai Chi.

2. The luck method of spiral winding

Everyone has seen broken bricks on the head, steel bars wrapped around the neck, etc. This is the luck method of hard qigong. If the inner Qi is transported to the top of the head, the head can smash bricks; if it is transported to the neck, it can wind up steel bars. Chen's Tai Chi combines the theories of mechanics and meridian science, and uses the spiral winding luck method to defeat powerful forces with small force, and defeat strong force with weak force.

This action is like using a small jack, which can lift a truck loaded with several tons.

The so-called Tai Chi phase transformation of hair accumulation, the failure of attracting energy, using force to hit people, and using four or two to move a thousand pounds are all the functions of spiral energy. Therefore, "Boxing Theory" says: "The empty cage deceives and lures, just for one turn."

From the perspective of meridian science, meridians refer to the abundant channels of qi and blood in the human body, originating from the internal organs and flowing to the limbs. . If the Qi and blood of the organs and meridians are out of harmony, the divine mechanism will be abnormal and diseases will occur; if the Qi and blood are in harmony, the Qi and blood will flow smoothly and strengthen the body and prolong life.

Tai Chi combines the theory of meridians, with boxing skills and guidance as the outer and inner parts. The boxing movements adopt spiral wire-wrapped telescopic rotation, which requires "the mind to guide the qi, and the qi to move the body." The Qi should be pumped and spread throughout the body." The internal Qi originates from the Dantian, with the waist as the axis, running through each section, and rotating slightly, so that the waist gaps (two kidneys) can move left and right.

By rotating the waist and spine, winding movements are distributed throughout the body; through the Ren and Du meridians, the upward movement is to rotate the wrists and arms, and the downward movement is to rotate the ankles and knees, reaching the four corners, returning to the Dantian, and moving It is arc-shaped, round and coherent, one move and one move, connecting the previous and the next, all in one go, leading to the circulation of qi and blood. This is luck (i.e. luck).

It is different from using force. This systematic luck method is in line with the theory of meridian and is also rare in other boxing methods and sports.

Conclusion: After reading the above introduction, have you learned the inaction and omnipotence of Tai Chi? Practicing Tai Chi is a long-term process. At each stage, you must study carefully and explore during practice. The exercise rules of Tai Chi and long-term persistence can improve physical fitness.

;