Pole dancing originated from the day and night construction sites in the United States at the end of the 19th century. Originally, some construction workers were dancing and singing while holding construction steel pipes to have fun during the heavy work, which showed the cheerful and optimistic character of the American nation. Later, with its evolution and popularity, pole dancing became one of the top ten folk dances in the world. Below is a video of Xu Yunmei and Han Ji-eun’s sexy pole dancing that I compiled for everyone to enjoy!

Pole dancing methods

Pole dancing methods are probably the same. Start by doing warm-up exercises on the floor, then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and then the dance begins. Students put on high heels, just like ballet dancers put on dancing shoes, caress the pole, and prepare to be intoxicated. At the beginning, you need to hold the pole with both hands and let yourself move slowly around the pole. Then practice smiling gracefully, putting your body weight on the pole, showing a confident expression, and then gently jumping back to the ground, no matter how hard it is. You need to be able to skillfully combine different postures to change several movements, so that you can look more postured.

When it comes to building your body, the effect of pole dancing is indeed quite significant. Pole dance exercises the abdominal muscles and buttocks muscles, and these muscles must be tightened to make movements when turning. If you want to make your dance graceful and graceful, you must train your abdominal muscles well. As soon as you relax, your center of gravity will drop immediately. When yoga instructors teach students the movements of their heads and feet, they will remind them to put their hands on the ground and stretch their feet upwards. Pole dancing relies on the muscle movements of the arms, breaking all "body shaping" records and gathering the strength of the whole body.

In addition, pole dancing is actually an excellent cardiovascular exercise. When you dance seriously, you can burn about 250 calories per hour.

There are two types of pole dancing performances. Nature: 1. Pure pole dancing refers to a dance in which highly skilled dancers mainly perform pole skills. 2. Pole dancing, as the name suggests, refers to a dance performed by dancers using poles as props. Pole dancing sometimes includes pure pole dancing, because pole dancing dancers mainly perform pole skills. When pole dancing dancers dance, they restrain their eroticism and become pure pole dancing.

However, as time goes by, the value of pole dancing in the fields of weight loss, body shaping, and improving female charm has also been developed to a certain extent: movements such as twisting, kicking, and squatting in dance can effectively Improve the muscles of waist, buttocks, calves and thighs to perfect female curves.