Introduction to the first set of fitness disco for middle-aged and elderly people

The first set of fitness disco for middle-aged and elderly people has 34 sections, 5 pieces of music, and a duration of 17 minutes. Disco dancing is a very popular fitness method among middle-aged and elderly people. This set of disco fitness dance is based on the disco dance steps with bright rhythm and graceful posture. The dance is dynamic and energetic, which can provide comprehensive and scientific exercise for all parts of the body. It has good health care and prevention for various diseases that middle-aged and elderly people are susceptible to. Effect.

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