The types of yoga are as follows:

1. Hatha Yoga Hatha Yoga:

In Sanskrit, "Hatha" means power, which describes yoga Physical close-up of the practice, so many other yogas belong to the Hatha Yoga genre.

The Hatha Yoga page is very suitable for beginners. In Hatha Yoga classes, you can learn the basic postures of yoga, breathing, relaxation and the basics of meditation.

2. Vinyasa

This type of yoga focuses on the combination of movements and breathing, and the transitions between each movement are very coherent. Vinyasa means connection in Sanskrit, and each movement is replaced by an exhalation and an inhalation. There is no completely fixed link between each posture and the next posture in Vinyasa's class. Yoga teachers can match the breathing sequence with the postures according to their own teaching methods.

3. Iyengar Iyengar Yoga

Iyengar is a very rigorous yoga school. It is not like vinyasa yoga where you can change the order of each posture at will. Each pose is generally required to be held for a longer period of time, but when you inhale the air, you must feel that your breath fills the entire movement. Yoga teachers will use many yoga aids.

4. Bikram Bikram Yoga

Bikram is hot yoga, which is 26 postures of vinyasa yoga developed by the yogi Bikram, and is arranged in a strict sequence. Yoga. Bikram fixed all the postures because he believed that the movements of his yoga system were the best for the body and a systematic way to regulate movement.

5. Ashtanga Ashtanga Yoga

Developed by yogi K. Pattabhi Jois, Ashtanga Yoga is considered to be the modern embodiment of ancient classic Indian yoga. Often called power yoga. Like vinyasa yoga, Ashtanga yoga also pays great attention to the coordination of movements and breathing.

6. Jivamukti

This kind of yoga is more than just Movements and Postures, Sharon Gannon and David Life develop yoga practice into a lifestyle, a physical, ethical and intellectual practice that focuses on animal protection, environmental protection and vegetarianism. There are five main elements: shastra creed, bhakti prayer method, ahimsa non-violence, nada music, dhyana meditation method

7. Kundalini Kundalini Yoga

Kundalini Yoga. Included in the Chakra yoga system, Kundalini yoga focuses on breathing and core strength. It focuses on improving your concentration, perception and senses. Each movement will be matched with different breathing methods, so that each movement can be more effective. Efficiency is maximized.

8. Yin (aka Restorative) Yin Yoga

This slow yoga practice was developed by Paulie Zink, who studied Chinese martial arts and Taoism. When practicing Yin Yoga, each action must be maintained for a longer time, and each action should be maintained for five minutes. Yin Yoga can stimulate deep muscles by maintaining an action for a longer period of time. And improve your "Qi"