(1) Keep a happy mood. According to surveys, about 1/3 of patients can relieve tinnitus by relaxing.

(2) Treat by adjusting daily routine and diet. Ensure sleep, don't stay up late, soak your feet in hot water before going to bed to promote sleep. Do not wear headphones for a long time to prevent otitis media. Try not to stay in noisy places for long periods of time. Reduce fat intake, reduce blood viscosity, and prevent arteriosclerosis, which can lead to tinnitus due to insufficient blood supply to the ears.

(3) Adjust by massaging the ears. After work, we can warm our palms, gently press them on the auricles, and slowly rub and massage them while relaxing our mind to relieve ear nerves.

(4) Add some medicinal materials that are helpful for hearing and vision, such as lotus leaf, Kuding tea, chrysanthemum, prunella vulgaris, vitex seed, calamus, etc. in the pillow core. Not only can it relieve tinnitus, but it can also effectively promote sleep.

(5) Based on the examination results, use drugs to unblock blood vessels, expand blood vessels, and use medical facilities for treatment.

(6) Acupuncture can be considered to relieve tinnitus. Sometimes Chinese medicine treatments are very effective and can solve many conditions that Western medicine cannot cope with.