What are the methods to cure constipation?

What are the methods to cure constipation? Constipation is a common physiological phenomenon that many people will encounter. Although constipation is not a serious disease, it can cause It brings a lot of inconvenience to people and even hides some serious diseases. So, what are the ways to cure constipation? What are the methods to treat constipation 1

1. Massage to treat constipation

The patient lies in a supine position, with the palms of his hands overlapping each other, with the umbilicus as the center, and massage in the middle and lower abdomen in a clockwise direction. It is advisable to move until there is a feeling of heat in the abdomen, about 2 minutes. Then use your index or middle finger to rub Zhongwan, Tianshu, and Qihai for 1 minute on each point. Press and rub the Zhigou point with your thumb until you feel soreness and swelling, for about 1 minute, then rub the rectus abdominis from top to bottom with the heel of your back palm, for about half a minute. Finally, take a supine position, and the operator will use the heel of his palm from top to bottom. Rub on the waist and sacrum (the area below the waist) for about 1 minute.

2. Treat constipation with a compress

①. 3 large field snails and a little salt. First, mash the snail, add a little salt and apply it to the Qihai point, once a day.

②. Mix 6 grams of tooth soap powder, 6 grams of honey, and 3 grams of musk into a finger-thick strip, and put it into the anus to relieve bowel movement within 5 minutes.

③. Dissolve 9 grams of saltpeter in water, add saponin powder, mix thoroughly and apply to the umbilicus, once a day.

3. Dietary therapy for treating constipation

People who are prone to constipation should increase their diet of coarse vegetables and fruits containing more plant fiber, and eat an appropriate amount of rough and scummy cereals. , such as standard rice noodles, brown rice, potatoes, mung beans, jelly, potatoes, corn, oatmeal, etc.; eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter melon, cucumber, water chestnuts, cabbage, Celery, loofah, day lily, etc.; eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc.; cold water, honey, etc. can also help defecation; (to treat constipation) eat less meat and animal offal Eat high-protein and high-cholesterol foods, and eat less spicy and irritating foods.

4. Scraping to treat constipation

Repeatedly scrape Dazhui, Dazhu, Gao Xing, Shentang, Dachangshu, Tianshu, Shangjuxu, and Zhigou meridian points to increase heat knots. Scrape the Quchi and Hegu meridian points. For qi stagnation, scrape the Zhongwan and Xingjian meridian points. For patients with Qi and blood deficiency, scrape the Pishu meridian points lightly. If Xiayuan is weak, scrape the Qihai to Guanyuan meridian points lightly. . Scrape each acupuncture point for 3 to 5 minutes.

5. Health-care exercises

Lying on your back, with your head slightly raised to the level of your chest, your eyes slightly closed, your tongue against the roof of your mouth, your feet together, one hand pressing your chest, the other hand Press the abdomen, then take a deep abdominal breath, and inhale through the nose. It should be as deep and long as the hand holding up the abdomen. Then, exhale slowly and forcefully, until the hand pressing on the abdomen is slowly lowered, without using any force on either hand. Practice 1 to 2 times a day, 500 to 100 breaths each time. Swallow the saliva in three portions.

Eliminating vegetable, olive, or soybean oils from your diet may help relieve chronic constipation, Dr. Diehl says. Dr. Diehl said: It's not that the oil itself is bad, but when consumers ingest these pure oils extracted from plants, they can easily cause constipation and many other digestive problems. Diehl's theory is based on the research of John Harey Kellogg, the health reformer at the beginning of this century. The problem with these oils is that they form a film in the stomach, making it difficult for carbohydrates and proteins to be digested in the stomach and small intestine. This delays adequate digestion by about 20 hours and causes food putrefaction, gas, toxins and other substances to accumulate in the colon and large intestine.

6. Are you getting enough water?

Experts agree that the top priority for people with constipation is to check their diet. The most important dietary items to deal with constipation are fiber and water. A large intake of both is necessary to soften and facilitate its passage through the colon. How much water and fiber is enough? Adults need at least 6 cups of water per day, 8 cups is better. While a variety of liquids are effective, the best choice is water. As for the amount of fiber, see the next paragraph.

7. Self-training for sitting on the toilet

In life, many people have long been accustomed to going to the toilet only when it is convenient, rather than according to the body's reaction. However, holding back your bowels can gradually lead to constipation.

But it's not too late to improve your bowel habits. Dr. Shuester says: After a meal is the most natural time to go to the bathroom. Therefore, you might as well sit on the toilet for 10 minutes after each meal. Over time, the colon can be conditioned to develop natural habits.

8. Relax

When you are frightened or nervous, your mouth will be dry and your heart will beat faster. Your intestines will also stop moving. It's a fight-or-escape mechanism, Dr. Lauder said. If you're feeling stressed about constipation, try relaxing or listening to some upbeat music. In addition, when laughing, the belly is shaken, which is helpful to prevent constipation within one or two days. This massages the intestines, aids digestion, and relieves stress and tension, Camlon says. What are the methods to treat constipation 2

1. Increase fiber

Increasing fiber is a common method to solve constipation. Patients should pay attention to a good diet, such as eating more whole grains, fruits and Fresh vegetables will do. Foods with high fiber content include wheat bran, coarsely processed cereals, cooked beans, plums, figs, grapes, popcorn, pears, and stone fruits. These foods are rich in fiber and trace elements, but low in calories. It is very low and is a good health food. Note that fiber intake should be gradually increased to avoid excessive flatulence.

2. Relax your mood

Due to the high work pressure of modern people, it is also a common cause of constipation. When long-term tension or excessive pressure, patients will When the heartbeat accelerates, the intestines will also stop peristalsis. In fact, this is a fight or escape mechanism. If you're feeling stressed about constipation, try relaxing and listening to some upbeat music. Or laugh heartily, because when you laugh, it vibrates your belly, which has a massage effect on the intestines, helps digestion, relieves stress and tension, and helps prevent constipation.

3. Don’t overexert yourself

Some patients with constipation will overexert themselves when they are sick, which will make the constipation problem more serious and may cause hemorrhoids and anal rupture. Not only is this painful, but it also narrows the anal opening, making constipation worse. Overexertion can also raise your blood pressure and slow your heartbeat. Liqi is an elderly patient with constipation. If he suffers from cardiovascular and cerebrovascular diseases, it may even bring serious consequences. What are the ways to cure constipation 3

Five dietary misunderstandings that make constipation worse

Misunderstanding 1. Eat more radishes

There are various causes of constipation, some of which are caused by internal heat. The heat secretion of fire, the deficiency secretion of spleen and kidney deficiency and semen deficiency, etc., and the proportion of deficiency secretion in middle-aged and elderly cases is very large. For constipation caused by insufficient gastrointestinal motility, white radish has the effect of digesting and relieving gas, and has a certain effect on flatulence constipation. However, for middle-aged and elderly people, they themselves have insufficient gas. If they eat radish to relieve gas, the constipation problem will become more serious. .

Misunderstanding 2: Eat more bananas

It is common knowledge that bananas moisturize the intestines and promote defecation. In fact, only ripe bananas have this effect. Eating too many raw bananas will aggravate the constipation problem. Raw bananas contain more tannic acid, which has an astringent effect on the digestive tract and inhibits gastrointestinal motility. Store bananas in a ventilated place. The best time to eat them is when dark spots appear on the skin and the texture of the inside has not changed. Such bananas can promote defecation.

Misunderstanding 3: Do not eat oil or meat

Some women lose weight excessively and completely reject meat, oil, etc. in their daily diet. In fact, people with constipation It is even more necessary to eat a little more oil, and the intestines need to be lubricated to function normally. The most suitable ones are sesame oil and sesame. Take one spoonful every day and you can get effective relief after insisting on it for about a week. Meat contains high protein, which does not stimulate the gastrointestinal tract enough. People with serious constipation problems can eat less. Nuts are also rich in vegetable oils and can also be eaten appropriately.

Myth 4: Eat more dietary fiber

Dietary fiber is not absorbed by the body and can increase the volume of feces, promote gastrointestinal motility, promote defecation, and indeed relieve constipation. However, dietary fiber can also cause flatulence and abdominal pain. Especially for people with poor gastrointestinal function, excessive consumption can cause irritation to the gastrointestinal tract. In addition, not all foods rich in dietary fiber have a laxative effect. Eating too much warm food will aggravate constipation.

Misunderstanding 5. Drinking tea

Tea is a healthy drink that has the effect of reducing inflammation and laxatives. However, in fact, people with constipation are not suitable for drinking tea. Tea has astringent effects but instead Will aggravate constipation. It is recommended that people with constipation should drink more water every day. Ordinary people need to drink about 1200 ml of water every day, while those with constipation need to drink 2000 ml, divided into 8 to 10 drinks, and replenish water in time to ensure that the intestines are moist.