First, not everyone is like this. Second, you have a sensitive personality. I'm a bit neurotic. If it's serious, I need to see a doctor. But in psychology, you can still adjust yourself first, such as relaxing, don’t take yourself too seriously, read more about others, don’t be too sensitive, find someone to relax your thoughts, listen to some soothing music, and go to some relaxing places. Travel, exercise, physical enhancement, and many other sensitive pursuits of perfection. Do you also have this situation? Then don’t be too demanding of yourself or others? Relax and relax