Music is sound wave vibration of a certain frequency, carrying different physical energies. The effect of music on the human body should include two major aspects: psychological and physical. Candidates should listen to some music with beautiful melody and melodious tunes, which can transfer and resolve psychological anxiety and produce a pleasant feeling. Music can also further regulate human body functions through the neuroendocrine system, such as promoting blood circulation, gastrointestinal motility and saliva secretion, strengthening metabolism, etc., thus making people energetic. The newest crystal bowl therapy is made from high-purity silica sand and is used to relieve exam stress. When using crystal bowls, you should select bowls with different frequencies based on the life attributes of different individuals, and prepare matching usage methods. It has a good helpful effect on exam stress and decompression.