Yes, when the aunt comes, many women will experience mood swings, including irritability, anxiety and other emotions. This is because hormonal changes during the menstrual cycle may affect mood centers.

Here are some ways to ease irritable mood during pregnancy:

Rest and sleep: Make sure you get enough rest and good sleep, which can help stabilize your mood.

Dietary adjustment: Maintain a balanced diet and get enough vitamins, minerals and water. Avoid too much caffeine and sugar, as they may worsen mood swings.

Exercise: Moderate physical activity, such as walking, yoga, or light aerobics, can release endorphins in the body and help relieve irritability.

Relaxation techniques: Learn deep breathing, meditation, and relaxation exercises to help relieve tension and anxiety.

Avoid stimulation: Try to avoid stimulation that triggers irritable emotions, such as excessive noise, light, etc.

Self-care: Give yourself some time to relax and do something you like, such as reading, listening to music, watching movies, etc.

Seek support: Share your feelings with friends and family. Their support and understanding can ease your emotions.

Warm compresses or hot baths: Warmth can help relax the body and mind, and reduce irritability.

Avoid over-stress: Try to avoid arranging too many tasks and pressure during the period, and give yourself some relaxing time.

Professional help: If your irritability is severe and affects your daily life, you may consider seeking help from a professional mental health professional.

Everyone’s experience is different, so you can try different methods to find what works best for you. If you feel that your irritability persists for a long time and affects your normal life, it is recommended to consult a doctor or professional mental health professional.