Detailed breakdown of basic jazz dance head skills

Jazz dance head movements are very eye-catching, so you must practice the basic skills well. The following is a detailed breakdown of basic jazz dance head skills. Welcome to read and understand .

Head training in place

Lower your head (relax your cervical spine), return to the original position, tilt your head to the left (try to put your ear against the left shoulder), return to the middle of the original position, and move toward the original position. (be careful not to shrug), tilt your head to the right, return to the middle of the original position, and repeat: Note: When doing all head movements, pay attention to relaxing other parts of the body, especially the shoulders and neck. Head-raising movement: Cooperate with the relationship between the middle waist and the crotch, and the movement direction process of the head-circling and the crotch is consistent (that is, the head and the crotch are coordinated at the left, back, right, and front five points, and one circle is a complete movement. ) The middle waist and head should be coordinated, and the opposite movements require the same.

Head and step training

Step with the left foot, open the foot 4, stomp the right foot, use the whole foot to do the same, do the same on the opposite side, step back with the right foot and the left foot, use the whole foot . Stomp your feet once and lower your head once. Repeat for two beats. The third one steps forward with his left foot, taps his right foot on the ground, presses his right shoulder, and tilts his head to the right. Same on the reverse side.

Head, step and hand training

The hand shape of pressing your head with the palm of your hand is commonly known as the jazz dance hand shape. The first step is to squat with your left foot in a half-squat. Don't let your knees go to the side. Extend your right foot, straighten your foot, and jump on your toes. Behind your left hand, place your right hand on your left leg. Be careful not to open your hand and get it caught inside. Be quick when you start. When returning to the right foot, be quick and pay attention to jumping. Same on the reverse side.

Hele exercises

Add up the previous movements and walk them to music.

Head-shaking training

First, lower your head and pass in front of you, then shake slightly to the left, and do the same to the right. Come back and shake your head to the left, add your body, hold your waist and waist, and do the same on the other side. Make a full circle from left to right, lift your hips back, don't slump your waist, and turn your shoulders back. Same on the reverse side.

Head sideways training

First step with your right foot and left foot crosswise, and when moving to the right, jump with your left foot. The opposite is the same as moving sideways. In the process of moving sideways in the past, the head moves sideways to the right, and the same happens on the other side. Repeat for two beats. ;