12 verses. The eleventh set of aerobics in the new era. The first section: warm-up exercise, the second section: upper body exercise, the third section: swing exercise, the fourth section: finger waist and abdominal exercise, the fifth section: clapping exercise, the sixth section: three Step Movement, Section 7: Shoulder Movement, Section 8: Side Movement, Section 9: Shrugging Step Movement, Section 10: Lower Limb Movement, Section 11: Chest Expansion Movement, Section 12: Hip Ministry sports*** 12 sessions. Aerobics is a sport that integrates music, gymnastics, and dance. It has the effects of improving physical fitness, promoting health, shaping body shape, and pleasing the body and mind.