"Dancing Youth" is promoted as the third set of radio gymnastics for middle school students across the country. It can exercise the body and mind and strengthen the body. Here is an illustration of the practice of "Dancing Youth". 01

Preparatory section (8 beats × 4)

Raise both arms from side to side (palms facing forward);

Cross the two arms on the head times (raise your head slightly) (left hand in front, just cross the wrists of the two hands);

Start stepping with the left foot, and at the same time return the arms to the upright position (palms facing down);

The third eight is the same as the first eight but in the opposite direction, and the fourth eight is the same as the second eight but in the opposite direction. 02

The first section of stretching exercise (8 beats × 8)

1-2 Extend the left foot sideways (the toes point to the ground, parallel to the toes of the right foot), and at the same time bend the right leg, Raise your left arm from side to side (palm facing inward) 3-4 times to return to an upright position.

3-5 Extend your right foot to the side (toes point to the ground, parallel to the toes of your left foot). At the same time, bend your left foot at the knee, and raise your right arm upward from the side (palm inward). 6-7 Return to an upright position.

7- Extend the left leg to the side (the toes point to the ground, parallel to the toes of the right foot), while bending the right leg at the knee, and raise the left arm to the side (looking at the left hand, palm down) 8- Return to an upright position.

03

The second section of chest expansion exercise (8 beats × 8)

1-2 Extend the left foot sideways (point the inside of the toe), and at the same time bend the right leg at the knee, both arms (front Positioned) forward raise (overlapping hands, left hand on top, palm down)

5- Extend the right leg to the side (point the inside of the toe), while bending the left leg at the knee and raising both arms to the side.

6- Retract your right leg and stand upright, while raising your arms forward (overlap your hands, left hand on top, palms down)

7- Bend your legs, and raise your arms flat in front of your chest Bend back and vibrate (make a fist with the center of the fist downward)

8- Straighten both legs and raise both arms forward (make fists with both hands slightly closer) 04

The third section of kicking exercise (8 beats Parallel to the ground, calf perpendicular to the ground), at the same time extend your left leg and bend your arms in front of your chest.

4- Stretch your right leg back, and raise both arms at the same time (the fists are facing each other)

5-6 Kick your right leg forward to above 90° (legs straight), and lift both arms at the same time. Raise the arm from side to side.

7- Extend the right leg back and raise both arms to the side (center of fist downward) 05

The fourth section of side body movement (8 beats × 8)

1-2 Take a step forward with your left foot, and at the same time raise both arms in front of you (palms facing each other)

3-4 Take a step with your right foot to the side, and at the same time raise both arms sideways (palms facing downwards) )

5-6 Lift your left knee and swing your left arm down at the same time.

7-8 Stand with your legs open, and at the same time lift the right side of your upper body, insert your right hand into your waist, and raise your left arm. 06

Section 5 Body Rotation Movement (8 beats × 8)

1-2 Flex and extend both legs once, while placing both hands on the waist.

3- Take a step to the side with your left foot, and at the same time hold your hands together and raise them forward (stretch your hands forward to give a high-five)

5-6 Turn your upper body 90° to the left, while keeping your left arm flat in front of your chest Bend and raise your right arm forward.

7-8 Turn the upper body 180° to the right. 07

Section 6 Abdominal and Back Movement (8 beats × 4)

1-2 Swing both arms sideways to upwards, holding hands together.

3-4 Take a step to the side with your left foot, hold the back of your head with your left hand, and raise your right arm in front of you.

5-6 Restore your upper body and put your hands on your waist. Bend the upper body forward and touch the fingertips of the left hand in front of the toes of the right toe.

08

Section 7 Jumping Exercise (8 beats × 8)

1- Left lunge jump at 45° in front of the left, with both arms bent flat in front of the chest (make a fist with the heart of the fist downward)

2- Jump to stand side by side, with both arms restored (fist changes to palm)

3- Jump in a left lunge, while swinging both arms sideways to the head for a high-five.

4- Turn right and jump 45°, returning to an upright position.

5-6 Jump on the spot twice with legs together, and at the same time bend both arms flat in front of the chest (fist heart down)

7- Jump into an open position (bend the legs), At the same time, raise both arms sideways (palms facing inward)

8- Return to an upright position. 09

Section 8 Arrangement Exercise (8 beats × 8)

1-4 Start stepping with the left foot, and at the same time raise both arms from the side to the top (palms facing outward)

5-8 Step, while raising both arms sideways, bend your elbows and wrap your forearms inward to the side of your body, returning to an upright position (5 down, 6 around, 7 arms abducted, 8 retracted) the second Eight beats.

1-2 Step forward with your left foot, touch the ground with your right foot on the inside of your left foot, and at the same time swing your arms forward (palms facing down)

3-4 Right foot Take a step back, place your left foot on the ground on the inside of your right foot, and at the same time swing your arms to the sides (palms facing down)

5-8 Start stepping with your right foot, and at the same time lower your arms to return to an upright position. .

The third and fourth eight beats are the same as the first and second eight beats, but in the opposite direction