I am honored to answer your questions. The main points are as follows: you can get any good cards you want, and you can still withdraw them if they are stable, reliable, and difficult to use.
SOU?WEI: "?b?g?q?h?9?1?7?"
SOU?WEI: "?b?g?q?h?9 ?1?7?" If an assistant wants to win, he must know how to control
A coach often reminds his players: "If you want to win, you must paddle slowly." In other words, If you paddle too fast, it will destroy the rhythm of the boat. Once you mess up the beat, it's very difficult to get it back to the correct tempo again. Haste makes waste, this is an eternal law. Therefore, whether you are working or rowing, you must move forward at a correct and calm pace, so that the mind can gain the power of peace and guide the nerves and muscles to work with stable and harmonious wisdom. In this way, victory will eventually belong to you.
To practice this theory, you must persevere in practicing the steps to maintain health every day. Whether it is taking a bath, brushing your teeth, or exercising, you must do it with a peaceful mind. On the other hand, you might as well allocate some free time to engage in mind-cleansing activities, such as meditation. This is a very good way to cleanse the mind. Whenever you have time, sit aside, relax your mind, and let your eyes freely Flying in all directions, think about the high mountains, canyons with sunset mist, rivers with jumping carp, water surface reflected by moonlight... Chew again and again, and your heart will feel comfortable and indulged in it.
Meditate once every 24 hours, especially during busy moments. Stop what you are doing and wander peacefully for 10 minutes to relax the nerves and muscles in your body, and your heart will be calm. People always have times when their pace is disturbed. When they are full of anxiety, tension, and feel overwhelmed, the best way is to completely stop all activities and relax themselves in a timely manner!
We live in a world full of tension. Uneasy factors surround us, and various machine sounds in the city create tension. There is a tension that shows up everywhere in our faces or in our words. Nervousness has completely penetrated into our lives and work. Some people are lucky enough to not let stress get to them at all, nor let it knock them down. They always live with a calm attitude.
Some degree of tension is necessary. Normal tension can keep you motivated, constantly stimulate you, and allow you to work creatively and efficiently. But if we can learn to control our tension, that's not always a good thing. We must learn to control tension, just like watching TV, we can turn it on or off. This is how we can use tension to serve our goals. When tension creates a high level of stress for us, we can turn it off at any time. And when you need to relax, if you can release yourself from tension, you can eliminate all stress.
In fact, it is possible to turn off the tension that causes stress. First, focus your attention. Starting from the eyebrows, frown them, and then tighten the muscles of the chin, lips and throat without relaxing them at all. Tighten these muscles, then move down to your shoulders, clench your fists hard, contract your abdominal muscles, and press your knees together. Finally, push your feet hard into the ground.
If you do as mentioned above, every muscle in your body will be tense. Continue like this for one minute and feel how much strength it takes to tense up your whole body.
Many people are so nervous 24 hours a day. It may not be that all the muscles of the whole body are tense at the same time. Maybe it is the throat, the shoulders, or the stomach where most people are tense. If you are always so nervous, a lot of energy will be wasted. Nervousness requires energy and produces no benefits other than fatigue and annoyance.
In fact, people’s physical stress is mostly caused by psychological stress. When we are trapped by a problem in our hearts, we are also trapped by it in our bodies. Our muscles tense up, causing us to feel stressed without even realizing it. So we have to control the pressure and stay calm and composed.
Beyond the tense and busy working and living environment, people should have a private resting place where they can adjust their spirits. Because "power comes from silence and confidence."
To understand the deeper meaning of life, you must not be bound by time and keep your body and mind quiet.
How do successful positive thinkers relax and maintain a stable mood? They all follow a set pattern. For example, they “study past successes.” Research what worked in the past, and then see if you can apply the successful skills to a job. In this way, you will know that you can do it, and with your calmness and composure, you can succeed.
After success, you should analyze the reasons for the success and see if you can apply the successful experience to the next job. You will understand that tension only yields to calm people. Successful people should also learn how to organize so as to eliminate various factors that create tension in themselves. Most successful positive thinkers are wise people. They understand that they cannot handle many things at the same time. They understand that they are only part of the "team". There are still many people in the team who are important. They must learn to coach and encourage others and trust that they can handle the part of the work they are responsible for.
Such a person knows the true source of courage and peace. They are wise enough to understand the importance of spirituality. Know that the more important the spirit is, the smaller you will be. If you learn how to remain calm, you will be able to handle the situation calmly, no matter how urgent it is.
The famous physician Carrier said: "Jealousy, hatred, and fear, if they become habits, will cause changes in my organs and cause disease." However, there are also certain thoughts that can make me feel healthy. Pleasure, such as thoughts of love, faith and peace. These ideas must be systematically guided and slowly integrated into the ideological system.
The stressful situations you encounter in life will affect your mood and even increase your blood pressure, which will in turn affect your heart, spleen and stomach. You can use the above healthy thoughts to change your mood and maintain a normal and harmonious mind. . Implement this mindset for a week. Each article should be read carefully several times, striving for a deeper understanding, seeking the meaning of each word, and then writing them down one by one.
Another way to relieve tension is the way you speak. You can try this. When you keep talking about nervous things, you will start to become nervous easily. What you say can reflect your thoughts, and they influence each other. When you are nervous, you can't help but speak louder. If you stop speaking nervously, slowly this speaking habit will also affect your thinking. So you should try to lower your speaking pitch and speed, and try to use calmer tones and words, which can improve your nervousness.
When you feel nervous, take a vacation if possible! Take off your watch for a while, find and build islands of peace in your life, and learn to store some energy that can relax you. If you really can't let go of your stressful life, learn to say "please wait a moment" to fill your mind with peaceful thoughts and stay calm. Avoid rushing to reach your goals, learn to plan backwards, and allow enough time to complete your goals. If you can effectively follow the above points, you can easily enjoy a peaceful and peaceful life, and external pressure will no longer affect you.