1. Correct walking method. You need to master the correct method for healthy walking, otherwise it will not only have no fitness effect but may also cause physical damage. The cadence of healthy walking is 2 steps per second, and the speed is 5-8KM/ At this time, you can play music with a strong sense of rhythm or shout slogans in the team to unify the pace.

2. Correct walking posture, appropriate, regular, and relatively fast walking can improve health, enhance physical fitness, and improve immunity. It is a good exercise for most people. method, but also pay attention to whether the walking posture is correct.

3. Suitable walking venues. Middle-aged and elderly people can choose parks, wetlands and other venues for walking. It should ensure that the roads in the venue are wide, the traffic flow is small, and the lighting is suitable. When walking, you should try to choose a venue that meets the above conditions. If conditions are limited, you can also stagger the peak period for hiking.

4. Suitable walking shoes. Walking is different from running. Walking enthusiasts need to prepare a pair of walking shoes that fit well to ensure the comfort of the feet during walking. It is not necessary to buy expensive running shoes. Shoes, but they must be suitable for you, such as foot walking shoes specially designed for the feet of the elderly.

5. Sportswear with warning signs. Many middle-aged and elderly people choose to wear sportswear in the evening or at night. At this time, there is insufficient light and it is easy to cause traffic accidents. Therefore, you should choose orange, yellow, red and other highly recognizable clothing. , you can also choose sportswear with fluorescent warning strips, which can greatly reduce the occurrence of accidents.