Around us, many people who love music or have trouble sleeping may choose to listen to a piece of music with a water gun to help them sleep. Many people think that listening to music before going to bed is beneficial to sleep, and some people think that listening to music before going to bed is beneficial to sleep. Although listening to music is good, it cannot be listened to all night long. Let us find out together today!

Is it good to listen to music while sleeping?

You can listen to some light music appropriately while sleeping, but listening to it all night is not a good habit.

I often listen to music at night. If I use an external speaker, as long as the sound is not too loud, it will not have a great impact on my hearing. But be careful, it is best not to use headphones to listen to music. If you use headphones, do not use them for more than half an hour at a time, otherwise your hearing will be affected.

Listening to music while sleeping is indeed very beneficial to the development of the baby's right brain. According to research, only the right brain of babies aged 0-3 will develop rapidly, and the left brain will be more important in older children. . The right hemisphere controls language, art, senses, and other things we as adults call talent. But when listening to music to sleep, the volume must be low. The choice of music is also soothing light music.

Listening to music appropriately can adjust your mood, but you should also pay attention to healthy use of your ears. Music that is too loud and listening to music for a long time will cause fatigue damage to the tympanic membrane and ear nerves. Over time, it can lead to tinnitus and even hearing loss. decline. It is recommended to pay attention to healthy ear use in daily life to avoid the occurrence of diseases. It is best not to listen to music or other radio broadcasts during sleep at night, especially not all night long. The eardrum in the ear is in working condition for a long time. If you don't get proper rest, it may cause hearing damage in the long term, and it may even lead to deafness in severe cases. Sleeping at night is the best time to relax the whole body. Falling asleep in a quiet environment is good for the human body.

The benefits of listening to music while sleeping

Music is calming, relaxing, and helpful for sleep

The safe and cheap medicine for insomnia is those relaxing classical music music. Many people who suffer from insomnia find Bach's music to be very effective. Researchers have found that listening to relaxing music for forty-five minutes before bed can help you get a restful night's sleep.

Relaxing music reduces sympathetic nervous tension, reduces anxiety, lowers blood pressure, heart rate and respiratory rate, while helping to fall asleep by relaxing muscle tension and eliminating cluttered thoughts.

Improve mood and reduce depression

Music is a good medicine for dealing with depression. No matter which culture, music is considered to be "chicken soup for the soul." Everyone can realize that music can make people energetic. Modern research has confirmed the psychotherapeutic effects of music. Bright, upbeat music, Jewish music, salsa, and reggae are all good antidote to depression.

Better concentration

No matter how old you are, whether you are healthy or sick, listening to relaxing music can increase your concentration time. While it's not clear which type of music is better, or which format is more beneficial, there are many studies showing that music has a clear effect on concentration.

About the ten bad habits before going to bed

Eating before going to bed

After a person enters sleep, some parts of the body slow down and enter a resting state. If you eat before going to bed, your stomach and intestines will be busy again, which will increase their burden and other parts of the body will not be able to get a good rest, which will not only affect your sleep, but also harm your health.

Talk before going to bed

Because talking too much can easily excite the brain and activate thinking, making it difficult to fall asleep.

Excessive mental use before going to bed

If you have the habit of working and studying at night, you should finish the more troublesome things in advance, and do something easier before going to bed so that you can The mind relaxes, making it easier to fall asleep. Otherwise, the brain will be in a state of excitement and it will be difficult to fall asleep even when lying in bed. Over time, it will be easy to suffer from insomnia.

Excited emotions before going to bed

People's emotions can easily cause excitement or disorder in the nerve center, making it difficult to fall asleep and even causing insomnia. Therefore, try to avoid being overjoyed, angry, worried or angry before going to bed to keep your mood stable.

Drink strong tea and coffee before going to bed

Strong tea and coffee are stimulating drinks that contain caffeine and other substances that can make people excited. Drinking them before going to bed can easily cause falling asleep. difficulty.

Sleeping with the head covered

Old people are generally more afraid of the cold, so some old people like to sleep with the head covered.

In this way, inhaling a large amount of carbon dioxide exhaled by oneself and lacking the necessary oxygen supplement is extremely harmful to the body.

Sleep on your back

The best sleeping position is to lie on the right side, so that the bones and muscles of the whole body are in a naturally relaxed state, making it easier to fall asleep and eliminate fatigue. . Lying on your back will keep the bones and muscles of the whole body in a state of tension, which is not conducive to eliminating fatigue. It can also easily cause nightmares due to placing hands on the chest, affecting the quality of sleep.

Sleeping with eyes facing the light

When a person is asleep, although his eyes are closed, he can still feel the light. Sleeping in front of the light can easily make people uneasy and make it difficult to fall asleep, and even if they fall asleep, they can easily wake up.

Sleep with the wind blowing

The room should be well ventilated, but do not let the wind blow directly on you. Because after a person is asleep, the body's ability to adapt to the external environment is reduced. If the wind blows directly while sleeping, the cold air will invade the body over time, causing colds and other diseases.

Let your mobile phone and computer rest too!

It is not a good habit to fall asleep with your mobile phone. As mentioned in the seven habits of a good night's sleep, keep staring at it at night Screens will reduce the secretion of melatonin, which directly affects the quality of sleep, so charge your phone before going to bed, turn off the computer and all electrical appliances, stop sending and receiving emails, and stop scrolling on Facebook! You can turn the lights slightly Turn it down, put on some stress-relieving soft music, and start your bedtime routine.

Generally, listening to music with headphones for a long time will cause stronger or weaker sounds to continuously stimulate the ears, which may cause cochlear microcirculation disorders and cause damage to the hair cells and hair cells in the cochlea responsible for sensing sound. Spiral nerve damage, leading to noise-induced deafness and tinnitus.

Is listening to music with headphones good for your ears?

Listening to music with headphones is bad for your ears.

Listening to music with headphones for a long time will cause stronger or weaker sounds to continuously stimulate the ears, which may cause cochlear microcirculation disorders and cause damage to the hair cells and spiral nerves in the cochlea that are responsible for sensing sound. Causes noise-induced deafness and tinnitus.

The process of the impact of earphones on hearing

Nervous deafness caused by the in-ear noise generated by earphones generally develops slowly. At first, the hearing loss is the hearing of high-frequency sounds, and Human voice belongs to the low-frequency range, so hearing loss is often difficult to detect in the early stages. When the hearing damage worsens, the deafness is already serious.

What are the bad habits of using headphones

The volume is too loud

Some people have the habit of turning the volume too high when listening to music with headphones, which is equivalent to If a noise source is placed on the ear, the super strong sound will directly act on the auditory system. Over time, the hearing of the ear will decrease and noise-induced deafness will occur.

Using built-in headphones

When using built-in headphones, the distance between the eardrum and the earphone vibrator is very close, and the sound wave conduction range is small and concentrated, which stimulates the auditory nerve of the eardrum. If it is large, it is prone to symptoms such as ear inflammation, tinnitus, and hardness of hearing. It can also cause headaches, dizziness, elevated blood pressure, fatigue and other uncomfortable symptoms.

How to avoid the adverse effects of headphones

To avoid the adverse effects of headphones, you must choose headphones with good quality, low noise, and adjustable volume. And it’s best not to choose built-in headphones. When listening to music, control the volume so that it is comfortable and pleasant. The time for listening to music should not be too long. You should take a proper rest after an hour.

How to protect hearing

Massaging the acupuncture points before and after the earlobe can promote blood circulation in the ear and effectively protect hearing. In addition, eating more foods rich in trace elements, such as whole grains, peanuts, seafood, etc., can also help protect hearing. You should also maintain a regular routine in your daily life, avoid overexertion, and ensure adequate sleep.

A 28-year-old woman's hearing loss caused by long-term wearing of headphones. The dangers of wearing headphones for a long time

Introduction: Nowadays, in addition to common ear diseases such as otitis externa and otitis media, patients with "tinnitus" do not Fewer, and gradually tending to be younger. Young patients are mostly related to bad living habits such as staying up late playing games, wearing headphones for long periods of time and listening to music. In addition, high pressure in study and life, high blood pressure and other diseases can also cause tinnitus.

Headphones have become a daily necessity for many people, and they are often worn for several hours or even longer. Many people have suffered from some problems due to this, such as auditory hallucinations, echoes, hearing loss, etc. Now let’s talk about the dangers of wearing headphones for a long time. Don’t let a kind of enjoyment become a weapon that harms your health.

Young mother suffers from sudden deafness

Some time ago, 28-year-old Ms. Cheng suddenly became "deaf" because she often got up at night to cover her child with quilts. According to Ms. Cheng, the 4-year-old baby at home does not sleep well and always likes to kick the quilt in the middle of the night. As a result, she often catches colds. "I was worried about my child, so I got up several times every night to cover him with quilt." Some time ago, Ms. Cheng often felt soreness in her neck, buzzing in her ears, and her whole body often felt dizzy and dizzy. She thought she would be fine after a few days of rest, but when she woke up one morning, she could only hear faint sounds in her ears. Ms. Cheng quickly went to the hospital for a check-up, and the doctor diagnosed her with "sudden deafness."

“Patients are always worried about their children kicking the quilt, so they often get up at night to cover their children with quilts, which leads to irregular life schedules, exhaustion, and excessive mental stress, which leads to sudden deafness.” Dr. Guan Bing, chief physician of the Otolaryngology Department of Jiangsu Bei Hospital, said that he recently encountered two young mothers who suddenly became deaf, and the causes were very similar. They both got up at night to cover their babies.

Wearing headphones for a long time can easily lead to deafness

A British scientific study shows that wearing headphones for a long time to listen to music can cause deafness to occur 30 years earlier.

Earphones are usually divided into three types: head-mounted, ear-hook and in-ear. Among them, the head-mounted type causes the least damage to the ears. Compared with in-ear and earhook types, although the head-mounted type does not have the advantage of being compact and portable, it does not cause any damage to the ear canal and eardrum because it does not need to be inserted into the ear when worn.

In order to avoid harm to the human body caused by headphones, be careful when wearing them: Do not turn the volume of the headphones too high. When using headphones to listen to music or learn foreign languages, you should pay attention to controlling the volume. It is best to keep it at 40-60. decibel (general conversation sound may be slightly lower), it is suitable to feel comfortable and pleasant; do not listen continuously for a long time, adults should not use headphones for more than 3-4 hours a day, and listen intermittently. It is best to rest your ears every half hour For a while; you should pay attention to keeping the earplugs clean and wash them promptly after each use; in noisy environments such as buses, subways, and noisy streets, it is best not to wear headphones to listen to music, make phone calls, or ride a bicycle.

Other hazards of wearing headphones for a long time

The skin outside the ears

The first is the skin outside the ears. Large earmuffs will cover the skin near the ears, making wearing headphones for a long time It may cause eczema (poor breathability, usually caused by leather earmuffs), allergies (this is related to the human body and the material of the earphones, and is usually caused by sponge materials). When you feel a slight itching, you should stop Wear it, wipe sweat or check for allergies.

Auricle

The second is the auricle. Even if the earphones are worn for a long time without clamping, it can easily cause auricle discomfort. This generally does not cause serious harm, but it is not easy to find. It is normal. I always feel pain in my auricles when I take off the headphones, but it gets better after a while (it’s recommended to take them off once an hour and then continue wearing them).

Ear canal

Then there is the ear canal, which is generally the most easily caused damage by in-ear headphones. Wearing it for a long time will block the perspiration in the ear canal (most people will not notice that the ear canal also perspires a small amount, and the cool feeling you feel when taking off the earphones is the evaporation and heat dissipation of sweat), causing discomfort in the ear canal, and producing self-generated bacteria in a humid environment (although now There is a kind of sponge that can be put into the ears to reduce the discomfort to a certain extent, but overall it is still uncomfortable). It is recommended to take it off after half an hour to cool down.

Cochlea

The last is the cochlea. The cochlea is an auditory transduction organ. It is responsible for converting sound signals from the middle ear into corresponding neural electrical signals and transmitting them to the central auditory system of the brain for reception. Further processing leads to auditory perception. Without the cochlea, the ear would be useless; without the cochlea, there would be no hearing. The walls of the cochlea are densely lined with a very special type of cells called hair cells. The hair cells at the root of the cochlea are responsible for converting low-frequency sounds, while the hair cells at the other end are responsible for high frequencies. But the most important thing is that hair cells cannot be regenerated, so use less. The damage caused by earphones to hearing is not because they are very close to the ears, but because when people use earphones, it is easy to turn the volume up too loud. "Proper" use of headphones does not cause any particular harm, the problem is that almost everyone uses headphones in an "inappropriate" way. The key point is volume. When using headphones in a noisy environment, if you want to hear music, the volume must be excessive.

Buses, subways, trains, airplanes, busy streets, indoors where people are talking... almost all situations where headphones can be used are noisy. Listening to loud and intense music for a long time will definitely cause irreversible damage to the hair cells in the cochlea.

Therefore, in order to avoid hearing the sound prematurely, everyone must pay attention to the safety of their ears. Here is a principle for using headphones to listen to music: the 60/60 principle, which means that the use does not exceed 60% of the overall volume and the duration does not exceed 60 minutes. If you must listen on the road, try to use over-ear headphones instead of in-ear headphones.