First of all, you have to formalize your position and be confident. Remember the protagonist game in "Hello, Old Time". Think of yourself as the protagonist in everything, and everything else is for you. Give yourself confidence. , and make more friends, communicate more with friends, go home from school and hang out with a few nearby friends, be strong in school, learn to be more considerate, and then find ways to make yourself stronger and exercise more. , practice some boxing and kicking, I am not encouraging you to fight, but you still have to fight back when necessary. Don't act too cowardly, or you will be bullied the worse you are.