Eat cucumber and banana every day, but add up to no more than 3 kg a day for three days

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 1 kg a week, from 128 to 18, and I haven't recovered for a year. It can also absorb the heat of cucumber. It's really impossible to drink bright pure milk. You can also eat some beef, chicken and duck, but I have tried them all. Only eating cucumber eggs is the fastest. Don't try anything else during weight loss. < P > Eat alternately for two days. < P > Eat normally on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, mental stress is not too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

There are two ways to eat an apple meal:

One is to eat only apples for three days, drink a large glass of honey water on the third night to moisten the intestines, and don't overeat on the day after the apple meal, so you should have a light diet. One is for a period of one week; How to eat for a week: Eat an apple every two hours from 12 o'clock in the morning and eat five apple meals. During the week, only eat apples for three consecutive days, and eat normally for the next four days, losing 6 pounds a month!

Method of eating oats:

The main ingredient is oats, but not oatmeal, but whole oats. The unprocessed oats are soaked in water for about 3 minutes, and then cooked according to the normal cooking method, but with a little more water than ordinary rice. Then, put vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to stir-fry and I don't know how much I have eaten). After adjusting the flavor, you can eat other dishes or something as the staple food, but you can lose six pounds in three days

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 cup of water, 1 cup of lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water, 1 cup of dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables and 1 cup of water

You can't eat more than three times a month. Drink 8-1 glasses of water every day.

formula of seven-day slimming soup

formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pointed pepper (with spicy stems removed): 1 kg-1 kg and a half 1. The above five kinds are for one day. 2. Cut into blocks, boil first, and then simmer for 3 hours. 3. Drink this soup once an hour.

7-day slimming method without going hungry

Day 1: Eat all fruits except bananas; Day 2: Eat all vegetables except soybeans and corn; Day 3: Eat all fruits and vegetables except bananas, potatoes and corn; Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup; Day 5: Eat beef and 6 tomatoes and drink 8 cups of mineral water (for 4 days) Therefore, you need to drink plenty of water and excrete it through urination.) Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice except potatoes, soybeans and corn.

A- Eat two eggs every day, which people can't digest if they eat too much, and then eat whatever they want, carrots and carrots. Boil with water, only add a little salt, do not put oil, and do not indulge He Dongdong. As long as you can see the effect in one day, you can eat fruit, but you can eat it without oil anyway. Let your body eat oil on your body.

Egg weight loss package A

Eggs are the main food, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. On the first day of eggs, This method can be effective for two weeks. 5KG per week for two weeks ***1KG. It won't continue in two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the body weight reaches the standard, the balance between the injected heat and the heat consumption can make the weight loss effect lasting.

egg diet package B

Three boiled eggs, one grapefruit, one slice of toast and coffee for breakfast on Monday. Three boiled eggs, tomatoes and coffee for Chinese food. A vegetable salad with boiled eggs, cucumbers, carrots and celery for dinner. Three boiled eggs, grapefruit and coffee for breakfast on Tuesday. Three boiled eggs, grapefruit, a slice of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, vegetables with vinegar stains, coffee. One boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a slice of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, vegetables with vinegar stains, coffee, one boiled egg for breakfast on Thursday, grapefruit and coffee. Chinese vegetable salad, grapefruit, a slice of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. One boiled egg, grapefruit, one slice of toast, three boiled eggs in coffee, spinach, one slice of toast and coffee for breakfast on Friday. Fish, vegetable salad, two slices of toast and coffee for dinner. Two boiled eggs for Saturday breakfast, grapefruit, a slice of toast, Chinese fruit salad in coffee (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickled vegetables, coffee. One boiled egg for Sunday breakfast, grapefruit, cold roast chicken in coffee, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made of salad oil. Do not add sugar or milk to coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten sashimi, or boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. A portion of chicken and a portion of calf. The amount of mutton is 135 grams. The amount of beef is about 2 grams

Egg Diet Diet C

It is said that it is a diet prescription prescribed by Danish National Hospital for obese patients for two weeks, and it is necessary to start again if it is interrupted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, and coffee. Toast, grape fruit, coffee lunch: two boiled eggs, coffee, grape fruit dinner: steak, tomato-based cold dish salad, kimchi, coffee Wednesday breakfast: one boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: two boiled eggs, mutton, tomato-based green salad, kimchi, coffee Thursday breakfast: one boiled egg. Coffee lunch: green salad, tomato, grape fruit, coffee dinner: two boiled eggs, cheese, spinach, coffee Friday breakfast: one boiled egg, grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, coffee. Tomato-based green vegetable salad, coffee Sunday breakfast: boiled egg, grape fruit, coffee lunch: roast chicken, tomato, grape fruit, coffee dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, tomato-based slimming method:

A tomato (about 2g) has only 3 calories, which is equivalent to about one eighth of a bowl of plain rice. -Hardness: ☆☆ (with five capsules as the highest) for one week in a row, only once a month. -Effect: You can lose 5-1 pounds (about 2-5 kilograms). Why can you lose weight by eating tomatoes? Generally, women consume about 6 calories per meal. If one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, they can at least absorb hundreds of calories, which will not cause too much pressure and make the body lack nutrition, which is much less than the normal intake of 18 calories for three meals a day, thus achieving slimming. How many tomatoes can I eat in two meals a day? Basically, there is no restriction. In fact, tomatoes are easy to make people full. Just eat enough to fill their stomachs.

There are many popular methods to lose weight in the market, which are dazzling and at a loss. Smart people don't go to a dark alley to lose weight. Let's compare the six most popular ways to lose weight, and find out what is most suitable for them first.

1. liposuction by surgery-the most attractive method for rich and courageous girls

remove excess fat and fat from the body by surgery. Liposuction is the most common operation, and there are gastric septum operation, face reduction operation and so on.

Benefits: The quickest and most effective way to lose weight.

Disadvantages: It has great side effects on the body. After operation, physical strength and resistance are greatly reduced.

Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight by surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be performed!

Who is the most suitable: girls who have a little money at hand and are not afraid of pain, such as stars and models, can consider using them.

Danger level: ★★★★★ (the highest five stars)

Editor's note: Since the danger level has reached five stars, you should seriously consider whether you are suitable for liposuction to lose weight. After knowing what you must know before liposuction, it is safer to look at other people's experience reports of liposuction and lose weight before making a decision.

2. Go to a bodybuilding center to participate in exercise to lose weight-the most sought-after healthy way

Healthy weight loss has become an important concept. Many people abandon extreme ways of losing weight, such as dieting, and return to the fitness center to achieve the effect of losing weight through exercise.

Benefits: In addition to losing weight, it can make your body stronger and your lines more perfect.

Disadvantages: the effect is slow, which requires great perseverance and perseverance.

Special note: Generally, the body fat will start to burn after continuous exercise for more than 2 minutes. Excessive exercise will make people physically exhausted and mentally exhausted. You can ask a fitness instructor for guidance.

who is the most suitable person: people who are curious, like sports, afraid to fight alone, and most afraid of boredom, it is very suitable to go to a fitness center to take a healthy dance class.

degree of danger: ★

Pilates

When practicing Pilates, the fitness clothes are mainly comfortable and soft, in order to match the soothing and beautiful music and gentle stretching movements of Pilates. But pay attention to the fact that pants are too loose, which will affect your movements.

powder sports vest esprit (personal items); White trousers Li Ning/pink T-shirt (adidas)

Yoga

Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok).

special note: you can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences.

3. Watch fitness videos to exercise-it is most suitable for people with irregular work and rest

This method is relatively simple and belongs to the long-running type. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality.

advantages: it's convenient, and you can start at any time when you get home.

Disadvantages: If you have questions, you can't get answers immediately, and the speed of guidance is not something you can specify.

Special note: Only when you exercise for more than 3 minutes at a time can you have the effect of aerobic exercise.

who is the most suitable: people who have time to set aside a period of time for exercise or have an irregular life and rest; People who are conservative and embarrassed to show in front of everyone can also try.

Danger level: very small

Editor's note: Some simple calisthenics don't even need videos, just follow me!

chest and back of q version calisthenics

action 1: COLOR=RED this posture requires the waist and back to cling to the step stool to protect the lower back]. Hold a dumbbell in each hand, palms forward, and joints rush. Hold the dumbbell out to both sides of the chest, higher than the body. Pay attention to keep your wrists straight and in line with your hands. The elbow should be just below the step stool.

Action 3: This action can not only exercise your chest, but also your shoulders and arms. Sit on the ground with your legs crossed. Hold a ball between your hands (you can also do it by hand, that is, hold your hands tightly), and pay attention to making your forearm parallel to the ground. Squeeze the ball with both hands and feel the chest force. Please hold it for 1-2 seconds and then release it. Repeat this action 2 times in 2 groups.

Other practical calisthenics:

Fitness: waist and abdomen of Qversion calisthenics: hips and legs

Qversion calisthenics: arm and shoulder calisthenics: gentle and graceful calisthenics

4. Eating diet meals-the most ideal choice for impatient people

Now it is more popular, that is, asking a dietitian to do it for themselves.

Benefits: You don't need to go hungry to lose weight with a single meal, and you can maintain a balanced diet while losing weight.

Disadvantages: The effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.

special note: it is best to consult a doctor or dietitian for professional advice on diet.

Who is the best fit: For impatient people who want to do everything quickly and give up soon after seeing the results, some fast weight-loss methods, weight-loss meals, novelty and new weight-loss products are ideal choices.

degree of danger: ★★★ ★

Expert comments help you choose a diet to lose weight

Diet 1: a "new diet revolution" with high protein

Advantages: This diet includes eggs and lean meat, which are strictly prohibited and needed by the body in many other diet packages.

Disadvantages: Although the promoters of the "new dietary revolution" deny that this is a high-fat diet structure, it is actually still.