1 Drink more water and move around more

The elderly are less active and their metabolism is slow. If you want to urge urination quickly, you should drink about 1000 ml in small sips in a short period of time. Drink water, and then take a walk to promote blood circulation and speed up the formation of urine. Generally, there will be an obvious urge to urinate about 30 minutes after drinking water. In daily life, the elderly should also do more squats, glute bridges, and zamas. Exercise such as walking stimulates the bladder muscles and helps urge urination. 2. Drink diuretic drinks

If drinking water is not effective, you can drink caffeinated drinks, such as coffee, cola, Red Bull, or drinks rich in theophylline, such as green tea and black tea. , or drink drinks with higher sugar content: sugar water, honey water, and drinks made with diuretic traditional Chinese medicine: such as corn silk water, astragalus water, Imperata root water, and plantain water. The above drinks are all very good. It has a urinary effect, and the effect is better than just drinking water. Taking tea as an example, the theophylline contained in it can speed up the filtration of the glomerulus, promote the accumulation of water in the body in the bladder, and achieve the purpose of urinating. 3. Press the abdomen

The organ that stores urine in the human body is the bladder, and the bladder is located in the abdomen. If the elderly still have no good urge to urinate after drinking water, you can press the abdomen with your hands to apply pressure to the bladder, which can relieve the pain. It has the effect of urging urination, but the attention should not be too great, so as to avoid the embarrassing phenomenon of the elderly bladder being unable to control the urination time and urinating directly through excessive pressure. 4 Massage diuretic acupoints

According to relevant TCM acupoint massage books, the acupoints with diuretic effects are: Shui Shui point, diuretic point, Yin Bao point, Sanyinjiao point, Fu Liu point, Yin Ling point, Shuidao point , Taichong point, Shuiquan point, Pianli point, etc. For the elderly who have difficulty urinating, they can massage the above points to induce urination, such as massaging the diuretic point: 1. Acupoint selection method

The diuretic point is in the midline of the abdomen. Select the point 2.5 inches below the navel, or in the middle of the line connecting Shenque and Qugu points. 2. Massage method

Use your thumb to press the diuretic point first, and then apply vertical force to the inside and bottom. After soreness and swelling appear, keep pressing, with the intensity increasing from light to heavy, for about 5-15 minutes, until until all urine is discharged.