Specific laxative skills:

First, replenish water.

second (gastrointestinal), enhance the frequency of gastrointestinal peristalsis.

thirdly (in terms of food residues), eat food that is beneficial to gastrointestinal peristalsis.

There are different ways to deal with constipation:

The first stage: small constipation (3-6 days)

Drink a cup of warm honey lemonade on an empty stomach in the morning. Focus and add a little more lemon juice. Have a drink every morning, and you will feel it after drinking it.

prunes/red pitaya/kiwi/passion fruit. Prune juice is also a famous cathartic artifact in the United States.

rub your stomach. Generally, it is 81 times clockwise, slowly and standing. Mark it here. The so-called clockwise means that you look down at your stomach and rub it clockwise as you see it. Generally, it is 81 times clockwise, slowly and standing. Mark it here. The so-called clockwise means that you look down at your stomach and rub it clockwise as you see it.

Benefiber soluble fiber supplement.

the second stage: moderate constipation (6-12 days)

eat iced pears and drink hot water immediately. Everyone should be able to see that this is a way to fight poison with poison. However, it is not recommended that people often use this method to urge defecation. It is very easy to hurt the stomach when it is cold and hot.

MiraLAX。 Its main component is polyethylene glycol, which has strong water absorption. After entering the intestine, it can lock the water in the stool and make the excretion smoother. Moreover, it is soluble in water, colorless and tasteless, and can be mixed into any beverage. But if it's for the baby, please ask the doctor.

hemp seed oil+black sesame+Greek yogurt.

music of defecation. Because the frequency of music is similar to that of gastrointestinal peristalsis, physical vibration is used to defecate.

the third stage: constipation (12-18 days)

The first thing after brushing your teeth in the morning is to have a cup of lemon honey with warm water.

eat beans. All kinds of beans, peas, soybeans, chickpeas, lentils, black beans, broad beans and white beans.

Eat carbohydrates and take protein in moderation.

rub your stomach. See above for specific reference.

soak in hot water. Take a clean medium/large basin and heat hot water to about 3/4 of the basin (depending on the size of your ass); The toilet is adjusted to the state where men pee, and the basin filled with hot water is placed on the toilet; Take off your pants and sit in the basin slowly, and keep this position for 5-1 minutes. The purpose of this method is to accelerate the blood circulation in the anus with hot water.

step on a small bench when defecating. This method is equivalent to changing your sitting posture into squatting posture, which is more conducive to defecation and feet can also exert themselves.

adjust psychological pressure.