The temperature is high in summer, and when you sweat a lot, the heat in your body cannot be released, which makes you feel uncomfortable. At the same time, it affects the activity of enzymes in the body, and the metabolic equations in the body slow down, making it easy to be irritable and have strong liver fire.

1. Discharge method. You can vent your inner depression through various forms such as talking, writing, exercising, finding simulated objects to vent your anger on, crying, etc.

2. Deep breathing method. To learn how to take deep breaths, inhale slowly and rhythmically to saturate the lungs, pause for a second or two, and then exhale slowly and rhythmically.

3. Have a normal mind. We should look at the problems around us with a normal mind.

4. Massage Neiguan acupoint method. Neiguan point is located between the connection between the ring finger and the palm of the right hand.

5. Music adjustment method. Listening to some light music will evoke happy emotions.

6. Environmental influence method. When you encounter something unpleasant, go for a walk to a beautiful place nearby.

7. Humor adjustment method. When you feel depressed, choose to listen to or watch a humorous work that makes you laugh the most.

8. Imagination adjustment method. Arouse positive emotions by imagining past successes or imagining beautiful natural scenes.

You can try drinking Pu'er tea to regulate your health

Pu'er tea's health care:

1. Drinking Pu'er tea can dilate blood vessels, lower blood pressure, and slow down the heart rate. , has a good preventive effect on hypertension and cerebral arteriosclerosis.

2. Pu'er tea does not hurt the stomach, regulates the digestive tract and relieves constipation.

3. Drinking Pu'er tea can regulate blood lipids and help lose weight.

4. Drinking Pu'er tea can effectively promote blood circulation.

5. Pu'er tea can reduce inflammation, inhibit bacteria and protect teeth.

6. Drinking Pu'er tea can prevent cancer and radiation.

7. Drinking Pu'er tea can resist aging.

8. Pu'er tea has beauty effects.

Yuncha Jiulan Tea Specialty - Taobao Mall Store, you can find it by entering the name in the Taobao search box. I have bought here several times. The price is different every time, but the quality is always good! What you buy here is not only a good product, but also a good service! What a relief!

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