If you want to lose weight quickly and healthily, these are the only two exercises you need in your life.

If your goal is to burn more calories and lose more weight, then high-interval intensity training (HIIT) and weight training are definitely the best exercises to achieve this goal. Both methods are easy to do and don't require much of your time each week to achieve good weight loss results.

High-interval intensity training has been shown to be more effective than traditional exercise such as running, brisk walking, treadmills, and elliptical machines. That's not to say these exercises don't work. They do help with body fat loss, but they won't make you lose more body fat in the same amount of time.

The reason I added weight training to this list is also because it helps combat some of the problems with weight loss, especially rapid weight loss. When you lose weight, not only do you lose fat, you also lose some muscle. I'm sure you don't want this so this is where weight training comes into play.

But this is just a general answer I give. Now I will explain these two types of activities to you in more detail. Once you read through it, you should be able to understand for yourself why they work. Based on this, I will give some examples of how to get started with these activities. Remember, action is necessary.

The correct way to exercise to achieve the best weight loss results.

All the advice you hear about doing lots of aerobic exercise, such as running and brisk walking at a constant pace for 30 minutes to an hour, is true when it comes to weight loss. You will definitely see weight loss at first, but over time you will find that you are burning less and less fat. Simply put, if the intensity of exercise does not change or increases, the body will get used to the stimulation. This is where HIIT comes into play.

Research shows that high-intensity interval training burns fat five to six times faster than running because it helps significantly increase your metabolism. The best thing about HIIT is that you don't need to train for long periods of time to get quick results. You don't want to train for HIIT for long periods of time because it's not good for your health. Overtraining is harmful to your health and is not ideal. Most exercises are usually 20 minutes long and you can do them two or three times a week. Furthermore, you don't need any equipment as all you need is your body.

You can set the intensity of each exercise according to your own tolerance. If you're not very fit to begin with, you can do 1 minute of exercise, then 1 minute of rest, and then repeat the same cycle with different types of activity. Or you could do 30 seconds of exercise, 30 seconds of rest, 10 seconds of exercise, 10 seconds of rest...and so on and so forth.

All you have to do is alternate between different types of activities during the same exercise and rest periods. This keeps your body guessing, forcing it to adapt to the changing intensity of your daily activities, all of which helps increase calorie expenditure and therefore the rate of fat burning.

Here is an example of a HIIT routine you can follow:

(Note: You want to give it your all when doing each exercise. This ensures that the workout is Intensity. If you can't control the intensity at the beginning, you can adjust it so that you can shorten the exercise time and increase the intensity when you can control it. =About 20 minutes

Do each exercise for 45 seconds, then rest for 20 seconds.