Calcium supplementation is the most scientific: peanut butter contains protein, carbohydrates and a variety of vitamins and minerals, and has high health care value; sesame paste has a much higher calcium content than vegetables and legumes. Regular consumption is very beneficial to the development of human bones and teeth (do not eat it with vegetables and fruits such as broccoli, otherwise it will react with the hydrochloric acid or soluble oxalate in the fruits and vegetables to form calcium salt deposition, which will harm the absorption of calcium) ). The iron content of peanut butter is many times higher than that of beef liver and egg yolk. Regular consumption not only has a positive effect on regulating picky eaters and poor appetite, but can also correct and prevent severe anemia. In addition, peanut butter contains a large amount of soy lecithin, which can prevent hair from becoming too dull. It will turn white or fall off early; White sesame seeds contain a lot of oil, which is very good at promoting digestion; regular consumption of sesame paste can increase the elasticity of the skin, making the skin delicate and healthy. It is recommended to eat 10 to 20 grams a day.

The food you eat can supplement calcium: Among the things we eat daily, milk and dairy products are the best sources of calcium. Dairy products are not only rich in calcium, but also highly digestible. They are a good source of calcium and zinc. For ingredients that are high in calcium and can be eaten immediately, milk is recommended first. Egg yolks and fish and shellfish are very high in calcium, as are loach, mussels, snails, and dried shrimp skins. Plant foods include soy products and nut foods. Seafood products such as dried shrimps, shrimps, kelp shreds, sea vegetables, fish floss made with scallops, pork floss, etc. also contain relatively high calcium. Day lilies, radish, oyster mushrooms, black fungus, and eggs among vegetables and fruits have relatively high calcium content.

Big bone soup, such as pork bones, chicken bones, etc., has a very high calcium content but is difficult to dissolve in water. Therefore, large bone soup is generally used to feed babies. In fact, it is impossible to obtain much calcium by doing this. , unless you add some vinegar appropriately when making bone soup, which can allow a little of the calcium in the bone soup to dissolve into the bone soup, so that it can have some calcium supplementation effect.

Dried shrimp skin is very rich in calcium. The calcium content in 100 grams of dried shrimp skin is 991mg, second only to peanut butter. Xiami music is comprehensive in nutrition, containing several to dozens of times more protein than fish, eggs, and milk; it also contains a large amount of potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin D, doxofylline and other substances, and its taste is soft and soft. It is easy to digest and is an excellent food for people with weak constitution and those who need to take care of themselves after illness.