Ten ways to improve memory include getting enough sleep, exercising, mental exercise, listening to music, meditating, playing games, breaking routines, making lists, learning a language, reading a new book, etc.
1. Get enough sleep
Being unable to sleep at night may lead to memory problems, especially if it is a chronic illness. Sleep does wonders for the brain, and while you're sleeping, your brain is busy processing information and consolidating new memories.
Lack of sleep makes it difficult to learn new concepts and retain new information. Getting enough sleep each night helps recharge your brain, making it easier to learn and retain new information. A full night's sleep can improve your mood and make it easier to concentrate.
2. Exercise
Jogging every day is not just about being lean and healthy. It also keeps your brain running smoothly. People who exercise every day have better memory than those who don't. In some studies, people with memory impairment improved their memory by injecting more exercise time into their daily lives.
Daily exercise can also help reduce stress, which is important because stress can cause memory problems. Some even believe that people who exercise regularly have more active brain cells than those who don’t.
3. Intellectual exercise
Put down the TV remote control and mobile phone. It's important to stimulate your mind to stay sharp. Stimulate your brain and challenge your mind with crossword puzzles, Sudoku and brain teasers puzzles. Taking on a new hobby like painting or bird watching can have the same effect.
Joining a book club, learning how to play chess, or taking social classes will also help strengthen your memory. Pick something that aligns with your interests and make sure to engage in it regularly. Of course, remember to increase the difficulty or add something new every once in a while to make sure you're still challenging your mind as much as possible.
4. Listening to music
Listening to music helps improve memory in many ways. First, music helps increase chemicals in the brain called neurotransmitters, which aid in almost every brain function imaginable.
Listening to music also helps increase a person's attention span, IQ, and improves language development and brain conductivity. The right music can also relax and significantly reduce stress, which is part of what helps improve focus and the ability to learn new concepts.
5. Meditation
Meditation is a very relaxing ritual, especially for the mind and memory. Meditation is not difficult to master, and individuals can do it anywhere. Meditation aids memory by relaxing the mind to a point where it is easier to focus.
When the mind is clear, it is easier for the brain to process information and store memories. Meditation improves concentration, making it easier to learn new things. Just fifteen minutes of meditation a day can improve your intelligence in significant ways over a long period of time.
6. Playing games
Many people think that playing games is bad, but this is not necessarily true. Some games that challenge the brain are very good, such as number games, word guessing, Video games can not only train your thinking speed but also improve your memory. Of course, you should also be careful not to play games for too long. Playing for about 15 minutes a day is enough.
7. Breaking the rules
Inertial thinking has advantages, but it also has shortcomings. It cannot discover new things, and of course it cannot improve memory. When we do things, we can actually break the routine and use our brains more to think of other ways to solve problems. In this way, our thinking will become clearer and our memory will get better and better.
8. Make lists
Many things now have lists, which can help us better accomplish what we need. You can usually make a list, such as listing the food you have eaten, the places you have been, the things you have bought, etc. This will also help improve your memory.
9. Learning a language
A new language can open up new ideas for our learning. New ideas can clear our minds and make our thinking more logical. Moreover, learning a new language generally does not require a lot of time, nor does it require mastery. As long as you study it carefully, it will help enhance your memory.
10. Read a new book
In normal times, you can choose a book on a new theme to read, such as learning about finance, computers, classic works, etc. It can allow us to understand different world, allowing us to be happier while learning. At this time, immersing our minds in different eras, people and cultures can also improve memory.
Extended information:
Notes on improving memory:
1. The brain should not be overly fatigued
Brain fatigue is excessive activity of brain cells caused. At this time, no matter how hard you try, the activity of brain cells will also decrease, and your memory will decrease accordingly. Working reluctantly in this state will reduce the level of brain excitement over time. Therefore, right-brain development franchise teachers believe that whenever the brain is tired, it should take a short break to allow the brain to fully rest so that the memory is always in the best working condition.
2. Indispensable self-confidence
The most important thing when remembering is to have the self-confidence of "certain remembering", otherwise you will always feel that your memory is not good. Lack of energy and low mood when studying or working can cause memory loss. On the contrary, self-confidence can make people energetic and emotional, greatly enhance the activity of brain cells, and greatly improve memory.