No matter how ever-changing obsessive-compulsive disorder is, letting nature take its course and calming down is the core and key to the treatment of obsessive-compulsive disorder.
Heart disease also requires heart medicine, and using drugs to treat obsessive-compulsive disorder cannot cure the symptoms. Treat the root cause.
The most important thing you should do is to calm down and let nature take its course. This is extremely important. OCD is like riding a bicycle on ice, the harder you push, the harder you fall. It's like a spring. The more you press it, the higher it bounces. If you don't move it, it will stop on its own. The principle of your obsessive-compulsive disorder is similar to that of this spring. From now on, don't try to control or suppress it, just let nature take its course.
Another point is that people with obsessive-compulsive disorder often imagine everything to be perfect, which is wrong. For example, most people with obsessive-compulsive disorder have a mindset of "striving for perfection." Strive to do everything perfectly. But if you think about it calmly, does perfection exist in the world? The answer is obviously yes, no! ! So when nature and reality are imperfect, and you try to force it to be perfect, the result will definitely be contradictory and painful! For example: Many people are always "afraid" of the emergence of obsessive-compulsive disorder. In fact, this happens to normal people, but the person involved doesn't care. Patients with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more it will appear, and the more it appears, the more nervous they will be, and they will continue to strengthen and consolidate this awareness. The reason is that patients with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, and so have I. I am as normal as everyone else. In this way, you can gradually build up your self-confidence. By learning to put your mind at ease and let nature take its course, you can stand firm in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.
Don’t always try to resist or get rid of it, learn to accept it as a part of you, because the more fierce you resist, the easier it will be to affect you, because at this time it is all in your mind It is it that although you want to get rid of it, it just reminds you of its existence, which makes you even more sad. The pursuit of perfection is indeed a good thing, but who in this world can achieve absolute perfection in doing things without making any mistakes? The answer is no. As long as we are human, no one can achieve absolute perfection. Our human rationality is limited. You cannot exhaust all accidents. That is something that only God can do. So, let nature take its course and do what you should. Don’t let it occupy your thoughts. Place it in a corner of your heart and don’t touch it. Even if you touch it accidentally sometimes, don’t worry. , continue to do what you should do, don't care if it returns to that corner, and you will calm down slowly.
When you are thinking about something uncontrollably in your brain, relax mentally, do not control yourself to think about it, do not deliberately pursue it, and allow your anxiety and fear to appear. Then let nature take its course and calm down. It may be a little difficult to do it at first, but time and time again you will find that you no longer want to do it, and it will become easier! Remember, the key is to let nature take its course and be at peace with it, that’s how I healed. Obsessive-compulsive disorder is like shooting a rubber ball. The bouncing ball represents pathological thinking. So, how can we make the ball stop, that is, the symptoms disappear? The answer is to stop hitting the ball, and the ball will naturally stop. The patient can only ignore its existence, calm down and let nature take its course, and the symptoms will slowly disappear. Why do so many Patients with obsessive-compulsive disorder have struggled with it for many years, but have been unable to defeat it? The reason is that they cannot "let nature take its course and calm down". Learn to calm down and let nature take its course, and calm down little by little. It will be painful at first, but as long as you keep doing it for a long time, obsessive-compulsive disorder can be completely cured.
Another point is that everyone has obsessive-compulsive disorder. Some people have it mildly and some more severely. You should carefully consider the suggestions I give you. It will be very painful when you first start. There is a painful adjustment period of 3-6 months. After two or three weeks of following what I said above, you will notice changes in yourself.
The "Morita Therapy" founded by Japanese psychologist Masuma Morita has a very good effect on neurosis, especially obsessive-compulsive disorder. You can check it in detail on Baidu.