Successfully reduced leg circumference by 6 cm

Reposted from Baidu, original author’s personal experience: My results:

Leg circumference reduced by 6 cm in one month , the current weight is 55KG, a month ago it was 63KG, a year ago it was 85KG. Let me tell you my schedule for this month first. Before you implement it, 1) take a newspaper and reduce it into paper strips to wrap around your legs. Of course It’s best to have a tape measure, and then seal the mirror where Gary can see his feet with newspapers, and don’t measure his leg circumference or look in the mirror for a month. This is not entirely to see huge changes, but mainly to help yourself persist. , because the idea of ??giving up comes up every few days. The main reason for giving up is that besides appetite, I feel frustrated when I look in the mirror and feel that there is no change. In fact, losing weight is to set a goal and pursue it without hesitation. Don’t think about what will happen during the process. , Persistence! Grit your teeth and persevere. The day you reach your goal, you will find that your destiny has changed. 2) Put the long cotton socks you are wearing (preferably thicker, with good tension, not made of knitted scarf wool) Christmas stockings), cut them from the foot wrapping area to make tight leggings. The main purpose of the leggings is not to cover the sweaty ones, but to use its tension to fix the shape of the feet and prevent varicose veins when you are overly tired during exercise. Eventually, the blood vessels in your feet will protrude, and you don’t care about them or supplement them with nutrients. Soon you will find that they are mixed together and turn blue. Congratulations, you have varicose veins due to excessive exercise! The tension of the leggings immobilizes your muscles and prevents it. Furthermore, it helps you prevent the swelling period, the swelling period of carrot legs? Do your legs look the slimmest when you first wake up in the morning? It swelled up at noon. . It gets worse in the afternoon. When you finish running, it shrinks again. This is the expansion period. By wrapping your legs, you can control it and tell it not to expand. This inspiration comes from Mingdao's World Geographic Magazine - Adventure King Korea Love Market. It can be gathered that the women there love beauty and there are many mountainous roads. They are afraid that their calves will become thicker if they climb too much, so they wrap their legs around their calves since they were young. The result is that all the women in the tribe have beautiful legs, even if they are too fat. Pig-like ones are no exception. At first I was worried that it would lead to lack of blood circulation (I was strapped on 24 hours a day, of course! It was changed every day). After two days of experimenting, there was no abnormality, and I got used to it on the third day. The expansion period has not become much larger, and is getting smaller and smaller. Now it is less than 0.5 cm. During the expansion period, it will usually expand by more than 2 cm. And if your calf does not lose more than 3 cm, excluding three centimeters, it has not lost weight at all. ! (Guaranteed it will swell up when you return to your normal diet.) Didn’t the socks be cut into two sections? Don’t lose the section that covers the toes. Remove the area that covers the toes. Don’t worry about it being so narrow that it won’t fit on your feet. Belly, I will rely on it as a leg protector after 20 days. 3) Prepare chili paste, skip it if you have a good metabolism. I applied the chili paste bought in the supermarket on my calves, and then put on leggings. The length of the leggings should be able to completely cover my calves.

The effect of chili paste is not to burn fat as the instructions say, which is nonsense, but to heat the local area (calf), because I think the fat in our elephant legs is already very thick, and it is mixed with the muscles. The calves have anti-fatigue properties, so the fat is also semi-solidified. If there is heat such as chili paste that can soften the fat, then running must consume the softened fat first (this is what I think, even if the fat cannot be softened) It promotes metabolism~~I have never tried coarse salt~But it seems too naive to rely on salt to dehydrate and cause sweating. My experience is that sweating does not mean weight loss. Some people are hot and sweat frequently, and they can be relieved by a little exercise. Sweating profusely, some people don't sweat easily. Like me, I can't even sweat a few drops after running for an hour, but I just lost weight. My legs didn't sweat and I still lost weight! That area soon lost weight, and being hot doesn’t mean I will sweat? #￥?...! So I used chili paste to heat up my cold calves, maybe for psychological comfort. I haven’t researched the brand, so don’t use it when choosing. Choose something that is too strong, it is best to use it for a long time. Apply it about 1 hour before running and wrap it up. You can also apply it before going to bed if you are crazy. 4) Weighing your feet for exercise. Everyone will think that muscular legs should not do this, but should do this. Leg press and stretching are totally wrong. The purpose of leg press is to relax the muscles. After running, the muscles can be fully stretched and their flexibility restored. Before running, the muscles are not tired, and lactic acid is not accumulated. This is the key to strength training to tighten the muscles. Don’t worry, it will not develop horizontally, the muscles will become denser, and our muscles will be out of shape. , to allow its contraction to return to normal, and we are on a diet, where can we get nutrients to supplement the muscles? Medium and low-intensity strength training will only make slimming legs more effective with half the effort. The formula of standing on half the steps and reducing the carrots by half is still the right method.

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Stand on a high platform, with your feet half up and half in the air. Drop your heels as far as possible, stay for 3 seconds, then slowly lift up and stay at the highest point for 3 seconds~~Repeat~~~~Do it 30 times. , remember to do it in small amounts and multiple times with medium to low intensity, and if you do it too much, you will get cramps or have no energy to run.

5) Cycling in the air, you can do it if you have the strength. Do it before going to bed. I am often too hungry to sleep and do this. The trick is to inhale and exhale rhythmically, and point your toes towards the sky. No The fingertips can only slim down the thighs. Each group should not exceed 50 times 6) Volley stretching, imitating yoga's own creation... It is a stretching to warm up after waking up. It means putting your feet in the sky, supporting your waist with your hands, like a volley bicycle, and then stay with your toes pointing to the sky. Five seconds, hold the hook back for five seconds, then hook one foot and one finger and then switch, do one, two, one, two rhythmically for 10 seconds, and remember to breathe rhythmically. 7) Leg press, I only do forward leg press. , the trouble-free method is

Place one foot on a high platform, straighten it and it will hook. Support the other foot, step outwards, retract your hips, press your knees with one hand, and hold the support with the other hand. Don't bend over, press your head downwards, and pull as hard as you can. Slowly your flexibility will improve. Now I could spray from the top of my head to my toes. It was difficult to even touch my knees. . The calf muscles will not start to stretch if I press them for no more than 30 seconds at a time. I usually press while listening to music. Take my time, and switch sides when I feel tired. Be sure to press while it is hot. After running, kick each leg 30 times before starting to press. After pressing, massage and relax the calf. 8) When taking a bath, I wash my feet with hot and cold water alternately, so that my body doesn’t need it. It’s troublesome if I catch a cold. When washing with cold water, I rub it from bottom to top and from the inside to the outside, and then pat it when washing with hot water. I usually don’t wash for too long, because I have to massage it while it’s hot. I take a bath for about 6 minutes, and then I lie on the bed and pat my calves, first, because patting the local area after the bath can help me lose weight (I followed my sister’s example when she slimmed down her face) After washing my face, I patted my calves continuously. Then I massaged my calves. Remember to massage from the base of your feet upwards. It feels like the flesh is being pushed upwards. If you are not strong enough, you can order some body lotion or something, but not too much. It is too slippery and it will be harder to push. 9) Drinks. I heard that Diet Coke contains addictive ingredients, but I still drink it because of the slander. After all, it only has 0 . 6 calories, don’t drink too much, it will actually make you feel uncomfortable. Also, you can drink Chaliwang sugar-free green tea. The other option is to make your own tea. I mixed Pu'er green tea and Tieguanyin tea together.

There is actually no limit to drinking water. You should drink as much as possible in the morning and afternoon. Do not eat or drink for half an hour before running. Drink for half an hour after running and eat for an hour. Do not drink for an hour before going to bed. Don’t worry about edema. We have leggings. My schedule 8 : 00: Get up at 00:00 and stretch for 2 minutes, simply massage the calves and kick the legs

Breakfast: a small spoonful of oatmeal in skimmed milk, a free-range egg

An apple (very refreshing) )

Try to walk as much as possible, and do not maintain the same movement for more than 1 hour

11:00 Foot-weighing exercise

12:00

Lunch: Boiled vegetables (not water spinach, it will cramp your hamstrings) 70 grams of boiled buckwheat noodles 1 tomato

After eating, walk for ten minutes and then sit down (walk in vain after the meal, live until nine Nineteen~~)

You can press your legs before taking a nap

When you wake up, your will will become very weak, and it is the easiest time to give up. At this time, it depends on your will, so I usually don't sleep, but I feel listless when I wake up, and you will notice it if you sleep too much. . . You can’t sleep at night

Massage your calves and apply chili paste at 3:30 pm

4:00 Weigh your feet and do 30 exercises

Start an hour at 4:30 Running~~I bought a treadmill this month, and then opened all the windows and watched TV while running. Why did I run at 4:30? Everyone says that running is best at night, but I feel like the longer the time goes by, the more I want to give up, and the air is best in the afternoon. The advantage of running at night is that you can sleep and keep your body functions active, right? Wouldn’t it be better if I did some volleying and cycling before going to bed?

I finished my run at 5:30. I walked slowly for five minutes and started doing leg presses that were harder than running. Take your time, and you have to press them for 20 minutes anyway. , remember to kick your legs before pressing, 30 times each. After pressing, take off your leggings and massage your calves. At this time, you will find that your hard muscles are as soft as sponges. Massage from bottom to top along the muscle texture for 5 minutes. , and then put on the leg warmers to let the chili oil continue to work. You can't take a shower until you no longer have a fever

At 6:00, you can drink water after half an hour of running. Warm water, sip slowly. Drink

7:00 Boiled vegetables for dinner, add an apple if you can’t stand it

Get a massage after bathing

You can do volley cycling before going to bed , there is no stipulation on when everyone should go to bed. Just lie down in bed as long as you feel hungry. Anyway, when you wake up, you will have breakfast again

This is my schedule for January. You can also adjust it appropriately. You don’t have to force it. One month, plan it into 2 months. You can run 5 times a week and rest for two days, but you cannot reduce the running time. It is best not to increase the time. I tried running for two hours a day and ran 3 days and 4 days. The heavenly foot has no strength at all. . I don't have the strength to massage my hands. Also, you must control your appetite. I haven’t found a way to do this, so I basically have to rely on my own strength. When I was losing weight, I thought, the fat is mine, why can’t I lose weight? ? If I don’t give it nutrition and keep exercising, I won’t be able to consume it! If it doesn’t work within a month, I will apply for the Guinness World Records! I can not absorb nutrients but not consume meat... That's it, although it is naive, but finally, I succeeded... I have always been confused when I was losing weight. Everyone on the Internet talks about it, but I can't find anyone who has successfully slimmed down my calves. Successful people talk about their experience. Today I can finally stand up and hope that everyone can succeed too! Remember

Every second you want to give up is a critical moment!