midnight refers to 11: p.m. to 1: a.m. the gallbladder meridian is in season. "In season" means on duty.

It is the darkest time of the day when the sun is shining. There is a saying in Huangdi Neijing that "all the eleven Zangs are taken from bravery". Depending on the growth of bile, bile will grow, and the whole body's qi and blood will rise accordingly. It is very important for a day to keep sleeping when you are young.

Mi Xiu Rabbit's twelve-hour health-preserving treasure integrates the twelve-hour health-preserving method of Huangdi Neijing into people's daily life through timing tools, reminding people of scientific health-preserving at any time, so that everyone can know how to use Huangdi Neijing for health-preserving and popularize scientific health-preserving, which is undoubtedly of revolutionary significance for improving people's physique and improving people's quality of life.

Haizi is water, when Yin and Yang meet, it is also a time when everything is quiet. At this time, it is best to sleep and be as comfortable as possible. When sleeping, you should bend your knees and change your posture. The environment should be quiet, full of concentration, not sad or happy, not thinking or thinking. That is to say, sleep hard and don't think about other things. Because water is the source of all things, when yin and yang are in sympathy, the vitality begins. As the Taoist saying goes, "Yin and yang are divided in one breath", and when yin and yang are combined, they become vitality. If you are still restless at this time and work endlessly, it will interfere with the intercourse of yin and yang and interfere with the growth of vitality. When the child was young, it was also the time when the gallbladder meridian was opened. This gallbladder not only emphasized the gallbladder in the human body, but the Neijing said: "All eleven zang-organs depend on the gallbladder." All the five zang-organs and six fu-organs depend on the smoothness of qi movement, and the smoothness of qi movement in the liver and gallbladder can strongly support the qi movement of the five zang-organs and six fu-organs can function normally. Therefore, complying with the main orders of the gallbladder meridian will make the human body's qi flow smoothly and benefit all the internal organs. Courage is also the decision-making officer. In order to survive, we have a lot of "considerations" every day, for work, for the future, for interpersonal relationships, for business, for children, for health and for emotional entanglements. If what we plan can be "decided" and carried out smoothly, that is, everything comes true, it will naturally be smooth and courageous. However, all kinds of things in real life are unsatisfactory, and most of them are ambitious and counterproductive. Therefore, we will have a lot of plans accumulated in the liver without letting the gallbladder decide to implement them, and the passage between the liver and gallbladder will be blocked. Because the emotion is suppressed, the digestive function, blood supply function and detoxification function of the liver and gallbladder are seriously affected, and the human body will be full of diseases.

ugly time: the liver meridian is in season

ugly time refers to 1 am to 3 am, when the liver meridian is in season. At this time, you must have a good sleep, otherwise your liver will not be raised.

at this time, the sun is the spirit, and this time is called ugliness. What does ugliness look like? Ugly words are like hands being strangled, just like the sun be the spirit is sprouting at this time, but you must

keep in good health at twelve o'clock

converge and control, that is to say, you must rise and fall. Therefore, if you want to raise liver blood, you should sleep well from 1 to 3.

yinshi: when the lung meridian is in season

yinshi means from 3 am to 5 am, when the lung meridian is in season. This time is the beginning of people changing from static to dynamic, and it is the process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3: to 5: . This time is precisely the process of human qi and blood turning from static, which is completed through deep sleep.

Old people with poor heart function do not advocate early exercise. People with heart disease must get up late and get up slowly, and do not advocate morning exercise. It is cloudy at night, so you can be active. In the morning, when the sun is the spirit, just let it grow.

Mao Shi: the large intestine meridian is in season

Mao Shi refers to 5: to 7: in the morning, when the large intestine meridian is in season. At this time, the sky is basically bright, Tianmen is open, and it is normal to wake up at five o'clock. At this time, we should defecate normally and discharge the garbage toxins. This time represents the opening of the household, that is, the anus should be opened, so it is necessary to develop the habit of defecation in the morning. Poor defecation, you should hold your breath, not fist.

Chinese medicine believes that the lung and the large intestine are exterior to interior, and only when the lung is full of qi can there be stool.

Chenshi: The stomach meridian is in season

Chenshi refers to 7: to 9: in the morning, and this time is the stomach meridian in season. Stomach meridian is a very long meridian on the front of human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are the routes of stomach meridian.

having breakfast at this time is to supplement nutrition. This time is the time when the sun be the spirit in the world is at its peak, so eating breakfast is the easiest time to digest. You won't get fat if you eat too much breakfast. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".

sishi: spleen meridian is in season

sishi refers to 9: to 11: a.m., when spleen meridian is in season. Spleen is the main transport, and the meal eaten in the morning begins to transport at this time. Our stomach is like a pot. How can we digest it after eating? Then rely on fire to digest the contents of the spleen and stomach a little.

what is spleen? On the right side of the word spleen is a humble girl, just like a girl who lit a fire in ancient times, adding some firewood and fanning the wind next to her. In the internal organs, the spleen is like a busy little maid, but if she is ill, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and wet swelling, it belongs to spleen disease.

noon: the heart meridian is in season

noon refers to 11: to 13: noon, when the heart meridian is in season. Midday and noon are the transition points of qi between heaven and earth, and the human body should also pay attention to this transition point of qi between heaven and earth.

For ordinary people, it is most important to sleep at noon. It is good to sleep at 11 o'clock at night and after lunch. It is good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this time period, let's not stir it when changing. You don't have that much energy to interfere with the qi of heaven and earth, so what should we do? Rest, change with the same. You must sleep for a while at this time, which is good for your health.

untimely: when the small intestine is in season

untimely refers to 13: pm to 15: pm, when the small intestine is in season. The small intestine is mainly absorbed, and its function is to absorb the food essence decomposed by the spleen and stomach, and then distribute it to various organs. Eat a good lunch and have more nutritional value.

the heart and small intestine are exterior and interior. The exterior is Yang, and the interior is Yin. If there is something wrong with Yang, there will be something wrong with Yin, and vice versa. Heart disease is likely to manifest itself in the small intestine meridian at first. Some patients will feel chest tightness and flustered at two o'clock in the afternoon every day, but they can't find anything wrong with their hearts when they go to the hospital. Because the small intestine belongs to the yang, not the outside. There is something wrong with the sensitive place outside, and there will definitely be something wrong with the heart inside.

application time: bladder meridian is in season

application time refers to 15: pm to 17: pm, when bladder meridian is in season. The bladder meridian is a large meridian from the heel of the foot along both sides of the middle of the posterior calf and the posterior spine to the brain.

For example, leg pain is the problem of bladder meridian, and it is yang deficiency, which is the phase of sun meridian deficiency. Pain in the back of the head is also a problem of the bladder meridian, and memory loss is also related to the bladder meridian, mainly because the yang can't go up and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency.

youshi: the kidney meridian is in season

youshi refers to 17: to 19: , when the kidney meridian is in season. Kidney governs storing essence. What is essence? People's essence, like "money" at home, can buy anything and realize everything. Where there is a problem with human tissue, "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by tuning it out. For example, if you lack red blood cells, sperm will turn into red blood cells.

On the other hand, vitality is hidden in the kidney, which is naturally brought by us, that is, the so-called "people live with one breath". Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the meridians are not smooth, it is useless to take many supplements. It depends on your digestion and absorption ability.

One manifestation of kidney essence is ambition. For example, if an old man is deficient in essence, his ambition will not be high, while if a child is full of essence, his ambition will be high. Therefore, if people want to do great things, they must first keep their kidney essence.

when the pericardium sutra is in season

when the pericardium sutra is in season, it means from 19: pm to 21: pm, which is the pericardium sutra in season. Pericardium is the epicardial tissue of the heart, which is mainly used to protect the normal work of the myocardium. At this time, yin is flourishing, yang is exhausted, and joy is out. People should relax and entertain at this time, and the ancients are chatting and relaxing at this time.

the heart is free from evil, so who will suffer evil? Pericardia comes to suffer evil. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating very hard, it is that the pericardium is affected by evil. First, your heart is pounding, and then the problem goes along the pericardium meridian. The principle of treating diseases in traditional Chinese medicine is to go from viscera to viscera, so you can treat such diseases when you know the meridians.

pericardium sutra is also the joy of the Lord. So the human body should go to some entertainment at this time.

haishi: the triple energizer meridian is in season

haishi refers to 21: pm to 23: pm, when the triple energizer meridian is in season. Triple energizer refers to the omentum-like area connecting the internal organs. The triple energizer must be unobstructed, otherwise it will get sick.

Haishi is a pig, and when pigs are full, they whine and sleep. So we will have a rest in the sea, so that the body and soul are immersed in the warm darkness, so that life and body can be reincarnated in the rest.

Five elements nursed back to health

Overall theory

First, the treatment principle: in fact, the son is vented, and the deficiency is supplemented by the mother; The one who gave birth to me is the mother; I was born as a child.

the five elements are mutually related: wood makes fire, fire makes soil, soil makes gold, and gold makes water; Aquatic wood; Each room is divided into four meridians.

second, fire: for the heart; Matching small intestine; Heart and small intestine are both exterior and interior; Wood fire with liver; Fire produces soil and spleen.

(1) Prescriptions for nourishing the heart and conditioning health

1. Prescriptions for acupoints: Heart Meridian, Pericardium Meridian, Gallbladder Meridian

Xinshu, Danshu and Neiguan.

2. Spinal prescription: C3, C4, T1_T5 manipulation: plucking, pressing forward, and correcting dislocation cone.

3. Foot massage prescription:

(1) Basic reflex zones: kidney, ureter, bladder and urethra.

(2) Symptom reflex zone: heart and cervical vertebrae.

(3) Relevance reflex zone: gallbladder.

4. Diet prescription: stir-fried red bean ginkgo tea with sesame sauce, old corn and oats.

5. Massage prescription: press pericardium meridian and gallbladder-knocking meridian.

6. Exercise prescription: abdominal breathing, 312 meridian exercise, diastolic function and five-step body exercises.

7. Music prescription: five elements of music: sign (fire).

8. Ear acupoint prescription: heart, gallbladder and brain.

(2) Nourishing the heart and conditioning → conditioning the cardiovascular system

"Fire is said to be inflamed", which represents the nature of being warm and uplifting, and is centered on the human body.

indications: sleep conditioning, psychological decompression, coronary heart disease: palpitation, insomnia, dreaminess.

action level: pulse; Pulse belongs to fire.

Five-element manipulation: friction manipulation: rubbing, rubbing, rubbing, rubbing and pushing.

press method, press method and point method.

specific methods

1. Mao Shi (5: to 7: ). Get up at dawn with clothes on, knock your teeth 3 times, turn your shoulders and exercise your bones and muscles. First, rub your hands, wipe both sides of your nose and iron your eyes six or seven times. Then roll the ears five or six times; Then hold the back of the head with both hands, cover your ears with your palms, and play the middle finger with your index finger and hit the back of your head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading techniques.

2. Chen Shi (7: to 9: ). After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb for more than 1 times, which has the effect of refreshing the brain and brightening the moon. Wash your face and gargle, breakfast. Breakfast should be porridge, plain and full. After a meal, walk slowly for a hundred steps, rubbing your abdomen with your hands while walking. The spleen and stomach of the elderly are weak. Slight activity and massage of the abdomen can promote gastrointestinal peristalsis and enhance digestion.

3. Sishi (9: to 11: ). At this time, I either study, manage my family, or grow vegetables and flowers. When tired, close your eyes and sit still, or knock your teeth and swallow dozens of mouthfuls. It is not advisable to have a long talk with people loudly, because talking consumes gas, and the elderly are originally weak, so they must "keep quiet to nourish their gas."

4. at noon (11: to 13: ). Lunch should be delicious, not delicacies, but warm and soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after eating, wash away satiny, and then take a lunch break.

5. untimely (13: to 15: ). At this time, I either take a nap or practice Qigong, or invite friends to play chess, or browse current events (equivalent to reading newspapers for modern people), or do housework.

6. Application (15: to 17: ). At this time, either read famous poems or practice calligraphy. Or go to the countryside, or watch the sunset.

7. Unitary time (17: to 19: ). Dinner should be early and less, and you can drink a small glass, but you should not get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and removing dampness. Rinse your mouth late, and wash away the poisonous gas residue from your diet to facilitate your mouth.

8. Time (19: to 21: ). Sleep well after a light activity. Sleep on the right side, "sleep like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.

9. Haizi (21: to 1: ). Sleep well to nourish your vitality, the environment should be quiet, and interference should be eliminated. "Never get tired of sleeping, never get tired of feeling comfortable". That is, you can bend your knees while sleeping, stretch your feet and relax when you wake up, so that your blood can circulate. Don't just fix one posture.

1. Ugly Yin (1: to 5: ). At this time, when essence occurs, people take essence as their treasure, so it is appropriate to control sexual intercourse, but it is not appropriate to force it. After 6 years old, it can be once every 2 days or once a month.