Agaric, also known as black fungus and light fungus.

Function and efficacy 1. The iron content in fungus is extremely rich, so eating fungus regularly can nourish the blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Fungus contains vitamin K, which can maintain normal levels of coagulation factors in the body and prevent bleeding.

3. The colloid in fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby clearing the stomach and intestines

4. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.

5. It also has the function of helping to digest fiber substances, and it can dissolve and soften indigestible foreign matter such as hair, chaff, wood slag, sand, metal shavings, etc. that are inadvertently eaten. Therefore, it is a good choice for workers in mining, chemical industry, and textile industries. An indispensable health food.

6． Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

How to eat cold fungus

Ingredients: black fungus, carrot, lemon, minced garlic, shredded green onion, salt, sugar, chicken essence, mature vinegar

Method:

Step 1. Soak the black fungus fully in warm water and clean it. (You can use salt or flour to clean it)

Step 2. Cut the carrots into shreds and set aside.

Fungus

Step 3. Remove the stems from the cleaned black fungus and tear it into small pieces.

Step 4. Use boiling water to blanch the black fungus. After blanching, quickly put it in cold water to cool down. (Keep its color and taste)

Step 5. Put the black fungus and shredded carrots into a larger bowl, add minced garlic, shredded green onions, salt, white sugar, chicken essence, and a small amount of vinegar and mix well.

Step 6. Finally pour lemon juice. (I also cut some lemon peel for decoration)

Finally, add sesame oil, mix well and sprinkle some sesame seeds or chopped peanuts for a better taste.

Fried shredded pork with fungus

Ingredients: 250g shredded pork, a handful of dried fungus.

Method:

Step 1. Marinate the shredded pork with salt, cooking wine and starch for 10 minutes.

Step 2. Buy the dried fungus and soak it first. When it is ready, remove the stem and slice it.

Step 3. Heat the oil in the pot and add shredded ginger. Add a little more and saute until fragrant. Then add the shredded pork and stir-fry.

Step 4. Stir-fry for 2 minutes. If the shredded pork turns white, add the chopped fungus and continue to stir-fry for 1 minute.

Step 5. Add some salt and a little water.

Step 6. When it is boiled, you can add some chicken essence and start cooking.