If you have the new coronavirus infection, you can exercise correctly by paying attention to the amount of exercise, the way you exercise, and keeping warm after exercise. Even if you don’t have the infection, you should still exercise to cope with the coming of the new coronavirus. 1. Pay attention to the amount of exercise: After being infected with the new coronavirus, the body's immunity may decrease. You can do some aerobic exercise, such as jogging, aerobics, etc., which can improve your immunity. However, you need to pay attention to the amount of exercise and not to exercise too much.
2. Exercise methods: Exercise methods include breathing exercises, push-ups, yoga, etc., which can exercise muscles and help with disease recovery.
3. Keep warm after exercise: After exercise, you need to take measures to keep your body warm to avoid being stimulated by the cold wind and causing a cold.
In addition to the above correct exercise methods, it also includes attention to rest, etc., which can improve one's own disease resistance and facilitate disease recovery.