The disadvantages of playing Hulusi, such as excessive practice, may lead to self-doubt. Have I really made progress? Do I play well and meet the teacher's requirements?
After practicing for a period of time, take a break. You don’t have to keep blowing. Take a break to clear your mind. If a person plays the same piece of music over and over again, he or she will begin to experience frustration.
Sometimes a 20-minute break is more efficient than 20 minutes of extra practice. Practice normally, plus rest and think before practicing again.
No matter who it is, as long as he focuses too much on one thing, his attention will gradually lose focus. The same is true for musical instrument practice.
The worst result of over-practicing is the loss of enthusiasm for music. If you continue to get hit during practice, your enthusiasm will only be worn away bit by bit.
But there are many benefits.
Hulusi is now a very popular musical instrument and is liked by many people. But some people don’t know that in addition to playing beautiful music, it can also maintain health and cure diseases. Let’s ask the experts from Sanyou Lefang to take you to understand the benefits of blowing cucurbit flute. Regularly playing the cucurbit flute can improve your health and cure diseases.
Traditional Chinese medicine has long had a medical theory that the five tones (jiao, zheng, gong, shang, and yu) connect the five internal organs (liver, heart, spleen, lung, and kidney). Ancient Chinese medical books say: "The spleen is fond of music and will move when it hears the sound to grind food." It can be seen that our spleen and stomach also like to listen to music very much. There is also experience of music healing in the West. In 1896, a doctor discovered that the brain tissue of a young man, after being stimulated by sound waves of various tones, can effectively increase the blood circulation of brain cells and peripheral nerve cells, thereby promoting brain development. Be more sound. At the same time, the stimulation of sound waves can also promote the development of mental health.
The three major techniques in playing Hulusi: breath, fingers, and tongue are very consistent with our classic health and fitness practice methods. It's simply a perfect match, perfect. First, the breath: The breath requirement for playing Hulusi is to take a deep breath and sink the air into the Dantian, and when exhaling to play the sound, the breath is required to be guarded in the Dantian. There is a saying in the health regimen that "breathe to the navel, and your life will be as long as the sky". Deep breathing can relax you and stabilize your pulse. Most people breathe very shallowly, inflating only the middle and upper parts of the lungs, leaving the bottom parts of the lungs completely devoid of movement. Deep breathing inflates the bottom of the lungs, which can provide sufficient oxygen to the entire lungs, make cells full of vitality, effectively increase the oxygen supply to the brain and blood, and make people energetic. The second finger: When playing cucurbit flute, the fingers move in a balanced manner, alternating with the left and right hands, and the priorities are just right. Moreover, "ten fingers are connected to the heart", the fingers are closely related to the heart and brain. Frequently moving the fingers flexibly during performance can well promote the blood circulation of the peripheral nerves of the human body, reduce the backflow and blood supply pressure of the heart, and promote the health of the human body. . The third use of the tongue: There are many tongue techniques in Hulusi playing. Double tonguing and triple tonguing are continuous movements using the tip and base of the tongue to quickly break the sound. The training of the tongue is very particular. Health care research has found that the biggest cause of human aging is brain atrophy, and the most obvious symptoms are tongue reining and facial expressions becoming dull. The lingual nerve is a nerve that originates from the brain and is connected to the tongue, allowing the tongue to move. Therefore, regular tongue movement can indirectly stimulate the brain and facial nerves and muscles, thereby slowing down brain atrophy and preventing the aging of facial nerves and muscles. Chinese medicine also believes that the human tongue is closely related to the internal organs, and each part of the tongue corresponds to the various parts of the internal organs. Regular exercise of the tongue can enhance the functions of various internal organs, help strengthen the body, and delay the development of chronic diseases. senescence. From the above description, we can see that Hulusi is like an instrument designed for fitness and health preservation.
The sweet cucurbit flute can not only relax the mind, but also effectively promote digestion, which has been confirmed by modern medical practice. At the same time, those cucurbit music with soothing rhythm, tranquility and harmony can relax the mind and stabilize the mood, thereby adjusting the nerve function, helping to eliminate stress, lower blood pressure, relieve pain, and promote a balanced mentality. Those exciting, generous, warm and cheerful tunes can invigorate people's emotions, excite people's nervous system, promote blood circulation, eliminate inner depression, and improve human body functions.
Frequently playing cucurbit flute has a good maintenance effect on the stomach and lungs, increases lung capacity, and enhances digestive function. For people who smoke, drink, or have bad breath, after blowing Hulusi for a few months, the smell of their breath is not bad at all, and the turbid air and dirt in the lungs are also cleaned out. The high and low waves emitted by Hulusi can penetrate deep into the brain, adjust overly active and overly inhibited brain cells, put the brain in a harmonious state, and make people who don't like to make friends become more active.