Section 1: Upper limb movements

Notes: Pay attention to stretching movements;

Section 2: Neck movements

Notes : Pay attention to slow and gentle movements, and adjust the range according to personal circumstances.

Section 3: Chest Expansion Exercises

Notes: Movements should be strong, strong and elastic; when expanding the chest, the elbows should be at the same level as the shoulders.

Section 4: Body Turn Movement

Note: When turning the body, the feet should not move.

Section 5: Lower limb movements

Note: When kicking forward, keep your legs straight and your upper body upright, imitating the blanket kicking style, with relaxed and natural movements.

Section 6: Whole body exercise

Note: Straighten the legs when bending forward and bring the knees together when squatting. The range can be reduced depending on personal circumstances.

Section 7: Running and Jumping

Note: Running and jumping should be elastic, and the arms should be straight when clapping.

Section 8: Organizing Exercises

Note: The tapping movements are relatively relaxed, and deep breathing is done with abdominal breathing.

Extended information:

"Popular Radio Gymnastics" consists of 8 sections of freehand gymnastics, with a total duration of 4 minutes and 45 seconds. It takes "scientific simplicity, popularization and practicality, adaptability to local conditions, fitness, and fun" as its principles and highlights the style of "health, joy, and the times". On March 23, 2005, the State Sports General Administration held a press conference to promote "Popular Radio Gymnastics" nationwide.

Radio gymnastics is a fitness activity with Chinese characteristics that is deeply loved by the masses. From 1951 to 1997, my country launched 8 sets of radio gymnastics. Recently, the unit organized and studied the newly created "Popular Broadcasting Gymnastics". Although it is not listed as the ninth set of broadcasting gymnastics, its launch marks the birth of my country's first set of modern broadcasting gymnastics in the new century. In my mind, I spent the simple and hard-working student days with the eighth set of radio gymnastics.