Method 1: Slim thighs before going to bed.

Exercise: Lie on your back on the bed, lift your legs, open them in a "V" shape, then close them, open them again, close them again...the legs must be straight.

Persistence: Do it every time before going to bed. While looking at the beautiful legs of models in fashion magazines, you can do exercises, and you can also listen to rhythmic music. In fact, looking at other women’s beautiful legs will motivate you~ ~~ Do 80-100 times each time. You will feel very tired and tired at the beginning, and your whole body will sweat. Take a short break every 20 times, and then continue... Don't do it too fast, take your time. , when you close it and stay for a while, you can feel the fat burning. I think this method is much better than the method of "wrapping the thighs with plastic wrap". After all, the effect of plastic wrap is to lose body water, not to burn fat. .

Method 2: A small way for OL to slim down thighs and part-time to slim down PP

Exercise: sit often, clamp your legs and PP, if you feel you can’t bear it, just relax for a while , just do it when you have time, haha~

Persistence: Just remember to practice secretly.

Method 3: Standing leg-raising method

Exercise: Stand with one leg still, lift the other leg, remember that both legs must be kept straight, and try to move forward/backwards Lift your legs in the left/right direction, lift them for a few seconds, then lower them, raise them again, lower them...

Persistence: Do it when you have time, and you can do it at any time.

Method 4: Stand on tiptoes

Exercise: Stand on tiptoes...the legs must be straight.

Persistence: Just do this action if you have nothing to do.

Method 5: Rub your legs for five minutes before bathing

Exercise: Before bathing, rub your thighs and calves vigorously until they turn red, then take a bath.

Persistence: Doing this before taking a bath can speed up fat burning.

Method 6: Stand and lift one leg back

Exercise: Stand with your right leg still, lift your left leg back to the highest point, pause for 5 seconds, and put it down. Keep your left leg still and lift your right leg.

Persistence: Do whatever you have to do until your calves are sore.

In addition, diet:

Quit French fries, puffed food, fried cooked food, carbonated drinks...

In fact, everyone knows that these cannot be eaten, but I can’t help but want to buy snacks, what should I do?

You can try going to the supermarket without bringing money or credit card. Or go to the supermarket and just buy fruits and mineral water.

Eat more vegetarian vegetables and fruits and drink more water. For snacks, you can eat pure chocolate, raw (boiled) peanuts, almonds, an egg, papaya, apple, watermelon, banana, orange, etc. (mostly for breast enlargement) ), but don’t eat just one thing.