Contents Method 1: Prepare for the air journey 1. Don’t eat greasy food before traveling. 2. Drink less alcohol. 3. Choose a good seat. 4. Get more rest. 5. Take anti-sickness medicine. 6. Consult your doctor about the medications you are currently taking. 7. Wear an acupoint massage bracelet on your wrist or consume ginger. Method 2: 1. Avoid reading or playing games while traveling. 2. Focus on the horizon. 3. Adjust the vents to ensure fresh air can be breathed. 4. Adjust your breathing. 5. Use the headrest provided on the seat. 6. Eat a light diet and avoid alcohol and caffeine during the flight. 7. Get up. 8. If someone around you gets airsick, ask the flight attendant to change seats for you. 9. Focus on other things. 10. Listen to music. Method 3: If you have long-term or severe symptoms of airsickness, seek medical treatment promptly. 1. Consult a senior doctor for professional advice. 2. Try progressive muscle relaxation. 3. Carry out habituation exercises. 4. Conduct biofeedback training. 5. Consult a doctor. Airsickness is a problem that everyone may encounter, but the symptoms of airsickness are more obvious for certain groups of people, causing discomfort almost every time they fly. Airsickness is medically classified as motion sickness, which is caused by disordered signals received by the brain. When flying, although the human eye cannot detect movement, the inner ear can capture the signal of movement. The two transmit completely different signals to the brain, which can cause nausea and even vomiting. Fortunately, there are many ways to avoid airsickness.

Method 1: Prepare for the air journey

1. Do not eat greasy food before traveling. The day before departure, avoid fatty or salty meals. Eat small meals frequently, and avoid eating foods that are difficult to digest before departure. Avoid foods that upset your stomach, such as those that cause acid reflux or heartburn. Try to keep your stomach as comfortable as possible.

Don’t eat before taking off, and don’t go on an empty stomach before boarding.

2. Drink less alcohol. The reason why many people get airsick is because they drink before traveling. Avoid drinking alcohol before traveling and drink plenty of water.

3. Choose a good seat. Normally, you can choose your seat when you buy your ticket. It's best to sit near the wing, by the window. The bumps of flight are hardest to feel near the wings. The scenery outside your window can help distract you and keep your attention on the horizon or other distant objects.

If these seats are occupied, you can choose the window seat in the front cabin of the plane, which is also the place with the least bumps during the journey.

4. Get more rest. Getting enough sleep before taking off can keep your body relaxed.

5. Take anti-sickness medicine. To prevent airsickness, you need to nip it in the bud. Your doctor may prescribe medication to prevent airsickness. Many medicines can prevent airsickness, some of which are commonly used, such as Chenghaoning and Minkejing

Some prescription drugs, such as hyoscyamine, are more effective in treating airsickness. Hyoscyamine is available in tablet form, which can be applied behind the ears 30 minutes before departure.

There are also some drugs that can effectively prevent airsickness, but may have strong side effects, such as promethazine and benzodiazepine. Drugs

Promethazine is often used to treat nausea and vomiting, and its sedative effect can last for several hours

Benzodiazepines are also effective in preventing Airsickness, but often used for mental problems such as bipolar disorder. Benzodiazepines also have strong sedative effects, including alprazolam, lorazepam and lorazepam

The doctor will choose the appropriate drug based on your situation

6. Consult your doctor about the medications you are currently taking. Some commonly used medications may make you more likely to feel nauseated while flying. Your doctor can help you temporarily adjust your medication to prevent airsickness. Do not adjust the medication by yourself to avoid adverse symptoms such as nausea, vomiting and diarrhea, or adverse drug reactions

7. Wear an acupoint massage bracelet on your wrist or eat ginger. Although the jury is still out on whether acupressure and ginger are effective in preventing airsickness, some people still believe that it can prevent airsickness. Massage bracelets apply pressure on the wrist to stimulate acupuncture points, which are believed to prevent nausea and vomiting.

Method 2: While traveling

1. Avoid reading or playing games. If attention is focused on what is in front of or in front of us, the movement signals received by the brain will become increasingly confusing. You can wear headphones to listen to music, audio books or work content during the flight, or watch movies played on the plane to kill time.

2. Focus on the horizon. Looking into the distance at a fixed location, such as the horizon. Doing this can help your mind clear up and maintain a sense of balance. Sitting by the window makes it easier to view these views.

3. Adjust the vents to ensure fresh air can be breathed. Fresh and refreshing air can help relieve your mood and prevent body heat. A mini fan can also keep the air moving and at the right temperature.

4. Adjust your breathing. Breathing quickly and shallowly can make the symptoms of airsickness more obvious. Compared with breathing at a constant speed, slow and deep breathing can better alleviate the symptoms of airsickness. Slow, deep breathing stimulates the parasympathetic nervous system, the part of the nervous system that keeps the body calm. Breathing slowly and deeply can help you feel relaxed and calmer.

5. Use the headrest provided on the seat. Head restraints can help passengers relax and stabilize head movements. If you feel uncomfortable, add another pillow.

6. Eat a light diet during the flight and do not consume alcohol or caffeine.

Don't eat anything that may cause gastrointestinal upset. You can eat some cookies and drink some ice water. Drink plenty of water during the flight to stay hydrated.

7. Get up. If you feel nauseous, stand for a while. Slumping in your seat will only make you more uncomfortable. Standing up can restore your body's sense of balance and may reduce nausea.

8. If someone around you is airsick, ask the flight attendant to change seats for you. Hearing the sound of vomiting and smelling vomiting will affect you and make the symptoms of airsickness worse. Changing seats on a plane is inconvenient, but it's worth it.

9. Focus on other things. Stay positive, try to relax, stay calm, and focus on something else. If you are on a business trip, consider the reports you will need to do later. If you are traveling, think about the wonderful vacation that is about to begin.

10. Listen to music. Listening to music with headphones can help distract you, soothe your mind and body, and block out noises that may cause you stress, such as those of a crying baby or other airsick passengers.

Method 3: If you have long-term or severe symptoms of airsickness, seek medical treatment promptly

1. Consult a senior doctor for professional advice. Anxiety can cause airsickness. Through cognitive behavioral therapy, you can learn to control your anxiety and uneasiness to avoid airsickness.

2. Try progressive muscle relaxation. This technique helps you focus on muscle control, thereby increasing your body's ability to feel. To control the muscles all over the body, you can start by moving your toes. First tense a certain muscle for about five seconds, then relax for half a minute, repeat this action, and then switch to the next part of the muscle.

3. Carry out habituation exercises. Some pilots also suffer from airsickness. In order to overcome this problem, pilots and many people with flight requirements will try inertia exercises. Practice involves constant exposure to things that make you uncomfortable, such as frequent short-haul flights, which is especially important before long-haul flights.

4. Conduct biofeedback training. Research shows that biofeedback training is very effective for airsick pilots, and pairing it with relaxation techniques can effectively combat symptoms of airsickness. In one study, pilots tried to ward off airsickness by sitting in a spinning and rocking chair. During this period, their body temperature, muscle tension and other data were recorded. With the help of biofeedback devices and soothing techniques, pilots eventually learned how to manage their symptoms of airsickness.

5. Consult a doctor. If airsickness gradually worsens or the symptoms are obvious, ask your doctor to recommend an otolaryngology neurologist to diagnose you.

Tip to take advantage of the in-flight entertainment equipment. Many long-haul flights will show movies for passengers to watch to avoid staring at the screen in front of them. These entertainment facilities can help you distract yourself and relax.

Drink cold drinks such as ginger ale, water, or decaffeinated soda on the rocks.

Do not eat foods that are not commonly eaten during the flight, and do not eat things that may upset your stomach. Eat simple foods like cookies.

You can pass the time by chatting with your neighbor.

Pay attention to where the barf bag is placed.

Listen to music to distract.

Chewing gum or a lollipop can help relieve nausea and distract you.