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Taekwondo Tai Chi Chapter 4

Four Chapters of Tai Chi

Styles

1; Left-hand sword defense

2; Right lunge with the right hand (also called Rubbing palms)

3; Knife defense with both hands

4; Lunging with left hand (also called palm rubbing)

5; Mantis single-knife defense< /p>

6; Right front kick and left punch

7; Left kick

8; Right kick and right hand sword defense

9; Turn back left and guard at the middle of the left hand

10; Kick forward with the right to return to the original position and guard at the middle of the right hand

11; Turn back right and guard at the middle of the right hand

12; Left front kick to return to the original position, left middle guard

13; Mantis single sword guard

14; right front kick, right hand back punch

15; left hand guard inside, right hand punch

16; turn right back and use the right hand to guard against the left hand punch

17; left lunge with the left hand in the middle to guard the right left punch

18; lunge to the right with the right hand Guard against left and right punches in the middle section

Closing style