Dance the rumba dance to thin your calves with the basic steps, stretch your feet and dance
Dance the rumba dance with the basic steps to slim your calves, stretch your feet and dance. Girls love beauty. Many people lose weight only partially. Some people think that their calves are thinner. If you are rough, you will choose some dances that specialize in local dances, so come with me to take a look at the basic steps of rumba dance to slim down your calves! Dance Rumba to thin your calves. The basic steps are 1.
To thin your calves, some people choose to do gym, and some choose to do light calisthenics. Latin dance instructor Kennes said that dancing Rumba can also have the same effect. Every movement of Rumba It can effectively stretch the calf muscles and exercise the waist muscles. As long as you insist on practicing for half a month, your thick calves will immediately become slender and beautiful legs.
Basic steps
1. Spread your hands, straighten your waist, open your feet, put your left foot as the center of gravity, and lift your right foot off the ground.
2. Move your right foot to the side of your left foot, then move your right foot back and lift your toe off the ground.
3. Press the heel of your right foot on the ground, turn your center of gravity until the heel of your left foot leaves the ground.
Benefits: Tighten the calf muscles
RumbaWalk
1. Keep the waist straight, with the left foot in front and the right foot behind. Lift your right foot off the ground and twist your hips to the right.
2. Twist your hips back to the center and move your right foot forward to the side of your left foot.
3. Move your right foot forward, twist your hips to the left and back, and lift your left foot off the ground. Then move your left foot forward and repeat.
Benefits: Tighten the entire legs and tighten the abdomen.
Cucarachas
1. Keep your feet apart, straighten your waist, and keep your upper body still. Starting from 45° with the waist to the front and right, draw a figure 8 horizontally.
2. Twist the waist to the left and forward, continue to draw the figure 8, and then twist back to the right.
Benefits: Tighten the entire leg, reduce belly fat and tighten the buttocks.
Manual lymphatic drainage
If the calf lymph nodes are blocked, pushing the lymph nodes with human hands can push toxins to the lymph nuclei and be excreted from the body. However, you can't just do the legs, you must massage the whole body evenly, and then focus on the feet. Finally, apply a mud mask to help eliminate toxins.
●Massage your legs with massage oil that has detoxifying effects. Start with your toes and push upwards, then take turns with your left and right hands to gently twist the muscles along your calves.
●Slap the calf with a chopping gesture, then beat it with your fists and pump the leg muscles with your palms. Dance Rumba to thin your calves. Basic steps: stretch your feet and dance 2
Several dance categories that we are all familiar with include samba, national standard, rumba, cha cha, tango, etc. We also all know that it is a man and a woman together. The partners of the group lowered the dance, but we didn't know the basic steps and movements of these dances very well. Today, I will introduce to you the basic movements of Rumba and the characteristics of Rumba dance.
1. Basic movements of rumba dance
Stretch your hands flat to both sides, and be careful not to shake your hands back and forth when twisting your hips. First push your right hip forward slightly, bend your right knee slightly, but pay attention to the center of gravity on your right foot.
Keep your upper body still, then gently push your left hip forward, slightly bend your left knee while still maintaining your center of gravity. Repeat actions 1 to 2 and gradually speed up. You can use fast-paced music to create heat in your waist and hips. feel.
Lie on your side with your feet and knees bent and drawn back.
Tuck your right knee toward your shoulder until your knee is directly facing the ceiling, preparing for the next movement of raising your leg.
Straighten your right calf upward and maintain this position for about 5 to 10 minutes. Do it again on the other side.
2. Characteristics of Rumba
The style and rhythm characteristics of Rumba can be summarized as stable and medium swing, flexible and tough, fast and slow.
Steady swing:
The rhythm of rumba dance comes from labor. When working black people carry bananas and other fruits in large baskets on their heads, they are required to have a stable upper body and press up and down as they walk. Top, forming a swing of the hips. Therefore, when dancing rumba, it is required to keep the spine straight and the shoulders flat. The swing of the hips is naturally caused by the shift of the center of gravity, rather than deliberately swinging the hips.
When the foot takes a step, press the sole of the foot hard on the ground and bend the knee slightly. At this time, the knee of the other leg is straight. When the center of gravity shifts to the foot taking the step out, the heel is lowered, and the hip swings to the side and back; One is relaxed and slightly bent. The overall feeling is to lift the air, control the upper body smoothly, and keep the arms swinging freely.
Flexibility and toughness:
After taking the step, press the knees hard, and the swing of the hips looks light and soft, but in fact it is an internal force, and there is a memory of toughness, so the jump If you dance rumba for a long time, your buttocks will feel sore.
Fast and slow:
Rumba uses three steps with four beats. The rhythm is fast, fast and slow. One beat is one step for a fast step, and one step is two beats for a slow step. Take three steps and swing your hips three times. Its kick movement is quick, whether it is a quick step or a slow step, it takes half a beat, and the swing of its hips is one beat for a quick step and two beats for a slow step. In fact, in the four beats and three steps, each step is half a beat, and the hips are continuously swinging left and right. This contradictory and unified movement of up, down, slow and fast forms the unique rhythm of rumba dance.
Most of the rumba dances express the love life stories of young men and women. Its music is lingering, its dance is beautiful and lyrical, and its melodious rhythm and expressiveness of the body enable the female partner to fully express herself. Feminine femininity.
The basic footwork of Rumba dance is characterized by the organic combination of hips, knees and feet. It shows the distinctive features of a low center of gravity and graceful lines of the hips. Dance Rumba to thin your calves. The basic steps are 3 steps.
We may have seen more common square dances and Latin dances. We only hear more about Rumba, but watch others dance less. ?The dance of rumba is very graceful, touching and charming. Today, let me tell you how to dance the two lateral steps of Rumba dance well, so that everyone can better understand and learn Rumba dance.
1. How to dance the side steps of Rumba well
The first type is the more common side steps. For example, when walking left, at 2 o'clock, step the left leg while the center of gravity reaches the left leg. At 3 o'clock, the right leg is drawn towards the left leg, with the ankles of both feet together. At 4 o'clock, the center of gravity is shifted to the right leg and the right leg is straightened.
At 1 o'clock, step on the right leg and push the left leg out, and the center of gravity will be reached as the left leg lands. Continue like this, retract your right leg and step out your left leg.
This side walk is relatively simple and not beautiful, so the latter side walk is created. At the beginning 2, the body rotates 90 degrees to the left, and at the same time, the right foot passes the left foot and steps to the left, and the center of gravity reaches the left foot. At 3, the body quickly turns 90 degrees, the left foot is brought to the left side of the body, and the right ankle is close. Without landing, take a step to the left with your left foot at 4-1.
Continue like this, rotate your right leg, rotate it and step to the left, paying attention to keeping your head. This pace looks much better due to the added spin. Note that each step rotates first and then moves.
We will refine the stepping action:
At 2, rotate first, and at the same time, the face will turn from facing forward to the left, and the knee of the rotating leg will be bent. , keep your ankles together, and then straighten your legs and step forward.
At 3 o'clock, the body rotates, and the head follows quickly. During this process, keep your head in place, and pay attention to the movement of the hips and the extension of the upper body when the center of gravity is shifted.
There can be many steps and variations in side walking, but the most basic and common ones are these two ways. However, this kind of pace can be used as a short transition in the routine, and it should not be used continuously, as it will make people feel that there are few single changes.
2. Introduction to Rumba
The basic dance steps of Rumba are composed of fast, fast and slow movements in time with the music beat. Two quick steps are horizontal steps, followed by a slow step to complete a footwork. Rumba's steps are graceful, loving, and lingering. It pays attention to body posture, dances softly, has graceful steps, and is flirtatious and distant. It is a dance that expresses the love emotions of men and women.