The first set of broadcast gymnastics includes lower limb movements, limb movements, chest movements, side movements, turning movements, abdominal and back movements, balance movements, jumping movements, adjustment movements, and breathing movements - ***10 Composed of actions.
Methods of aerobics:
1. Stand with your legs apart and easily, hold the dumbbell in your right hand and lift it back and bend it, straighten your left hand forward, and lift your right leg to 90 degrees Corner, make ready movements. Then step your right leg backwards, like a running step, hold the dumbbell in your right hand and swing it forward, slide your left hand backward, while standing straight with your left leg unchanged. The right leg should be straightened and kept in a straight line with the upper body. This action should be repeated 10 times, then hold the dumbbell in your left hand and do running movements with your left leg.
2. Stand with your legs apart, hold the dumbbells in both hands in front of you, then bend your legs to 90 degrees, keep your upper body straight, hang your hands naturally, and look forward. Then hold the dumbbells in both hands and start to straighten up, stand straight with your left leg, spread your right leg, and keep your entire body in a straight state. Then slowly resume the original squatting movement, then switch to your right leg to stand up straight, and stretch your hands upwards for stretching. If you do this for more than 10 sets, you can get a quick weight loss effect.
3. Step your legs forward and back, step your left leg forward and bend your knee 90 degrees, and bend your right leg backward 90 degrees. Keep your upper body straight and hold a dumbbell in each hand on either side of your head. Then step your left leg forward to stand straight, kick your right leg forward, and stretch your hands to both sides. Return to the squatting state and continue to do stretching exercises. When the left leg is tired, switch to the right leg, and insist on doing more than 10 sets back and forth.