Is it harmful to your health to listen to music with headphones at night?

First, let us briefly understand our ears. It is composed of three parts: the outer ear, the middle ear, and the inner ear. The outer ear receives sounds from the outside and causes the tympanic membrane to vibrate along the ear canal. The vibration of the tympanic membrane of the middle ear causes Three small bones, the malleus, stapes and incus, vibrate and transmit sound to the inner ear. The inner ear can generate nerve impulses, which are converted into nerve energy along the auditory nerve, so that the sound information is transmitted to the brain. When you listen to headphones for a long time, the sound pressure directly enters the ear and is transmitted concentratedly to the very thin eardrum, leaving no room for buffering. In this way, the endings of the auditory nerve are stimulated, and the impulse of stimulation causes abnormal excitement of the auditory nerve, which is extremely harmful. It is easy to cause hearing fatigue. It can also cause some systemic adverse effects. The main symptoms include tinnitus, mild hearing loss, double hearing, and slight ear pain. There have also been cases of explosive deafness; some students also experience dizziness, brain swelling, and difficulty concentrating. Concentration, sensitivity of thinking and reactions, memory loss, and irritability and impatience may also occur. For friends who wear headphones while riding, it will also affect traffic safety. Hearing damage is irreversible, so we must not ignore it. Pay attention to the correct use of headphones: the volume should be enough to hear clearly, and the time should not exceed 1 hour a day. If you find tinnitus and hearing loss, you should go to the hospital for examination in time and stop using headphones.

Please adopt it, thank you! Is listening to music while sleeping at night harmful to your health?

Don’t listen with headphones, as this is harmful to your health. You can use music to help you sleep. It is best to turn off your cell phone as soon as possible because it radiates radiation.

You can play some soothing light music while sleeping. This will help relax the brain and body, allowing people to quickly enter deep sleep and achieve the best resting state! But remember to turn off the phone regularly! Remember not to play loud music, as this will keep people's nerves in a state of excitement and tension even when they are asleep, which is not conducive to rest!

Is it harmful to the body to listen to music with headphones while sleeping?

It has an impact. If you listen to music while sleeping at a low volume and the singing is soothing, it can promote sleep. However, if you listen to music for a long time, especially with headphones, the sound pressure directly enters the ears, which can easily cause auditory fatigue. It will also cause some systemic adverse effects. The main symptoms include tinnitus, mild hearing loss, double hearing, and slight ear pain. You will also feel tired and unable to concentrate when you wake up the next day. So it is best to It can be turned off regularly. Is listening to music while sleeping at night harmful to the body?

According to a scientific magazine...if you wear earplugs to listen to music...you will suffer from hearing loss...

It will also affect vision to a certain extent... Is wearing a watch while sleeping at night harmful to the body?

Wearing a watch to sleep at night is detrimental to the maintenance of the watch and to human health.

It is best to take off the watch and put it on the table before going to bed. Many people wear watches to sleep. In fact, this is not good for the maintenance of watches and human health.

Experts analyze that watches, especially luminous watches, contain radium radiation. Although the amount is very small, long-term accumulation is always not good for the body. It cannot be treated as such. Sleeping with a watch on your wrist. If the watch is a luminous watch, it will have adverse effects on the body. This is because the luminescent material coated on the indicators and dials of the luminous watch is mainly a mixture of radium and zinc sulfide, and radium emits Rays can excite zinc sulfide crystals to emit light. If you wear the watch while sleeping, the human body will be exposed to radium radiation for eight to nine hours, which is harmful to the human body. Therefore, before going to bed, it is best to take off the luminous watch and put it on the table. Above. The watch itself is magnetic, and it will basically keep the same movement when sleeping at night, which will affect the balance of the body. Is listening to music at night harmful to the body?

It can cause great harm. It seems like nothing, but it is harmful. It's really huge. When you listen to music while sleeping at night, the eardrums in your ears are in working condition for a long time. If you don't get proper rest, it may cause hearing damage in the long run, and it may even lead to deafness in severe cases.

Is it harmful to the body to eat snacks while sleeping at night?

Do not eat snacks before going to bed. Eating snacks before going to bed will increase the burden on the gastrointestinal tract and affect sleep. In addition, if you do not brush your teeth carefully when eating snacks before going to bed, you are prone to dental caries; going to bed late at night; it is harmful to the body Harmful?

Don’t go to bed too late Organ Worksheet

1. 9-11 pm is the time for the immune system (lymphatic) to detoxify. During this time, you should be quiet or listen to music.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in a deep sleep.

3. The same goes for gallbladder detoxification from 1 to 3 am.

4. 3-5am, lung detoxification. This is why people with coughs cough most violently during this period, because the detoxification process has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of toxins.

5. From 5 to 7 a.m., the large intestine is detoxified and you should go to the toilet to defecate.

6. Breakfast should be eaten between 7 a.m. and 9 a.m., when the small intestine absorbs a large amount of nutrients. Those who are curing the disease should eat breakfast early, before 6:30, and those who are still alive should eat breakfast before 7:30. Those who skip breakfast should change their habits. Even if they delay eating until 9 or 10 o'clock, it is better than not eating at all. good.

7. The period from midnight to 4 a.m. is the period of hematopoiesis in the spine. You must sleep deeply and it is not advisable to stay up late.

-- The dangers of staying up late

※ Irregular sleep and stress will affect incomplete endocrine metabolism, causing moisture loss in the skin, which can easily lead to wrinkles, dull skin, acne, Dark circles are aggravated, especially after makeup is applied, making it difficult to apply makeup evenly. After a series of late nights, if your face feels tight, itchy, and flaky, you may be suffering from seborrheic dermatitis.

※ From a health perspective, staying up late has many harmful effects. Because people who often stay up late are most likely to become fatigued and lack energy, and the body's immunity will also decrease accordingly. Colds, gastrointestinal infections, allergies, etc. will get you.

※ If you stay up late for a long time, neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety will gradually appear. Overexertion can cause dysfunction of the body's nervous system and cause imbalances in major organs and systems in the body, such as irregular heartbeats, endocrine disorders, etc. In severe cases, it can lead to a systemic stress state and a corresponding increase in the chance of infection. People with severe fatigue symptoms are also more likely than ordinary people to suffer from various infections such as respiratory, digestive system, and circulatory organs.

Sleep experts believe that sleep is an important physiological process in metabolic activities. There is no health without sleep. Insufficient sleep will not only not replenish the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After conducting a series of studies on sleep and human immunity, American immunologists believe that in addition to eliminating fatigue, sleep is also closely related to improving immunity and the ability to resist disease. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in the blood, and these two cells are the main force of immunity in the human body. Drowsiness is a sign that the brain is quite tired, and you shouldn't wait until then to go to sleep. Only by developing the habit of sleeping on a regular basis and ensuring that you sleep no less than 7 hours a day can you maintain the normal operation of the sleep center biological clock. Therefore, young people should also learn to control their living habits to prevent the natural rhythm from being disrupted and falling into a vicious cycle.

Staying up late is harmful to health

Sending station: BBS Shuimu Tsinghua Station (Mon Mar 8 20:47:37 1999)

Human understanding of the law of day and night in the universe It is very sensitive, as if there is a clock in the human body, which makes people follow the laws of nature, "work at sunrise and rest at sunset."

With the acceleration of the pace of modern life, more and more people stay up late, ranging from the elderly to senior elementary school students.

Of course, more and more intellectuals . It should be noted that staying up late frequently is an unscientific lifestyle that will harm human health in the long run.

Modern medical research has found that healthy living habits and regular sleep can normalize the secretion of hormones in the body and maintain a relative balance

thereby ensuring that life organs are in a stable state. environment.

If you often stay up late, the normal

execution rules will be disrupted, and the hormone secretion rules will also be changed, causing varying degrees of damage to vital organs,

thereby endangering health and even shortening the life of the patient. In terms of lifespan, someone conducted a controlled study on people who stayed up late for a long time and people who insisted on going to bed early and getting up early. It was found that people who often stayed up late were in a state of stress for a long time, and the secretion of various hormones in the body throughout the day and night was earlier than going to bed and getting up early.

The average blood pressure is 50% higher, especially for people who secrete too much epinephrine and norepinephrine, causing vasoconstriction earlier than those who go to bed early and wake up early. In addition, people who stay up late for a long time are more susceptible to cancer, because cancerous cells are produced during cell division, and cell division mostly occurs during sleep. Staying up late disrupts sleep patterns and affects the normal division of cells, leading to cell mutations and the production of cancer cells. According to reports, the average life expectancy of Chinese intellectuals is 10 years shorter than other people of the same age. The reason is that intellectuals have been overburdened for many years and often stay up late.

More and more people are used to staying up late. Even, for some people, staying up late has become part of their lifestyle. However, from a health perspective, staying up late is still harmful.

Staying up late can cause many kinds of damage to the body:

●Frequent fatigue and reduced immunity: The most serious sequelae caused by the human body often staying up late are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you.

●Headache: The day after staying up late, you will often feel dizzy, unable to concentrate, or even have a headache at work or in class. Staying up late and having insomnia for a long time can also cause invisible damage to memory.

●Dark circles and bags under the eyes: Night is the body’s physiological rest time. Failure to take a break will cause excessive fatigue and poor blood circulation around the eyes, leading to dark circles, bags under the eyes or The whites of his eyes were bloodshot.

●Dry skin, dark spots, and acne: 11 pm to 3 am is the beauty time, which is the period when the body’s meridians reach the gallbladder and liver. If these two organs do not get sufficient rest, they will show up on the skin and be prone to roughness, yellowish complexion, dark spots, acne and other problems. For people who are not used to going to bed early, they should enter a deep sleep period at the liver-nourishing time of 1 a.m. at the latest.

What’s worse, staying up late for a long time will slowly cause neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself before and afterward, so as to at least minimize the damage to your body caused by staying up late.

The first thing is to eat on time even though you go to bed late, and make sure your dinner is nutritious. Supplementing more foods containing vitamin C or collagen will help the panel restore its elasticity and luster. Fish and legume products have the function of nourishing and strengthening the brain and should also be included in dinner recipes. Pay attention to replenishing water when staying up late. You can drink wolfberry jujube tea or chrysanthemum tea, which is both replenishing and effective in removing internal heat.

Secondly, go to bed late and don't "wash late". Generally speaking, the schedule of the panel is to enter the evening maintenance state between 22:00 and 23:00. This is a good time for the panel to absorb nutrients. If you are able to sleep late, you must perform panel cleaning and maintenance during this period. After cleaning with mild cleansers, apply some moisturizing and nutritious lotion. In this way, although the panel cannot sleep normally in the next stage, it can still be replenished with nutrients and moisture.

After staying up late, the best protective measure is naturally to "make up for lost sleep." If that's not possible, a 10-minute midday nap can be very helpful. In addition, playing badminton and walking outdoors will help your physical health and mental happiness. It is also a good way to get rid of the sluggish state after staying up late.