Hypnotic music recommendation: When you are sure you want to fall asleep, make sure the room is properly ventilated. You can place some fruits with your favorite flavor near the bedside, such as oranges, various flowers and plants (dried) Also become). Take a few deep breaths, lie down, put on headphones, and play a few songs:

Listen to soft, natural music, such as Bandari's Natural Sound. You can also listen to "Lullaby", "Mom", "Baby", "Three Layers of Yangguan", "Good Night", "Three Plum Blossom Lanes", Blue Duonaohe, "Gong Qiuyue", "Daiyu Buries Flowers" , "The Overlord's Royal Armor", "Mountains and Flowing Waters", "Fish in the Middle", "Night on the Seaside", "Autumn Thoughts", "Little Grass", etc. For adults who suffer from insomnia due to anxiety, listening to classical music may be a good idea. Not all classical music promotes sleep. The most famous hypnotic music in classical music should be regarded as the "Goldberg Variations". In addition, 1. Secret Garden Sleep Song; 2. Black Duck Listens to Mom Telling Stories from the Past; 3. Lene Marlin--A Place Nearby; 4. Heaven's Song; 5. Keren Ann--Ending Song also will be a good choice for you.

1. Ancient music: When choosing music, the first thing to recommend is some well-known lullabies. Secondly, you can also choose some popular domestic songs for treating insomnia, such as "Yangguan Sandie" and "Yangguan Sandie". "Good Night", "Three Plum Blossoms", etc. Ancient music is soothing and clearing, which can make patients feel calm, peaceful and at ease, and help them fall asleep slowly.

2. Special music album: Solely For Soul, more than 180 minutes of music stress-reduction therapy to relieve stress, enhance creativity and wisdom, and improve insomnia.