Hypnosis for weight loss is a subconscious "enjoyment of losing weight". It is a psychological practice process that starts from people's subconscious mind and achieves weight loss effects through the improvement of inner self-idea. Through positive psychological suggestions, people who are losing weight can help build confidence and enhance self-control, thereby correcting some bad eating and living habits, and thus helping people lose weight. Although hypnotic weight loss is a green, healthy, relaxed and happy weight loss treatment technology, hypnotic weight loss is not as simple as many hypnotists and weight loss people imagine. It is a kind of communication and practice between body and mind.
Generally speaking, the cycle of hypnosis for weight loss is 3 months. The slower you lose weight bit by bit, the longer you will lose weight. The fat accumulated over time must be consumed slowly so that it will not easily come back again. If you are greedy for speed and blindly pursue quick and miraculous weight loss results, in addition to being unable to lose body fat, you may also easily develop symptoms such as electrolyte imbalance and dehydration in the body, which will not only harm your body, but also make you lose weight more and more.
How to use hypnosis to lose weight? 1. Mental preparation before hypnosis for weight loss
Hypnosis is not a special medicine, nor is it a myth. If you don’t have firm determination and will, don’t try it! Since the principle of hypnotic weight loss is to talk to your inner subconscious, it will be effective only if you face yourself truthfully and honestly. 2. Whole body relaxation process
Choose a time and environment where you will not be disturbed, maintain a comfortable temperature and humidity indoors, and play gentle background music, then let yourself lie down slowly and comfortably, adjust The posture of your body puts your whole body in a relaxed and comfortable state. Close your eyes, be with yourself, adjust your breathing style to abdominal posture, maintain a long, deep and slow breathing state, and relax every muscle and cell in your body from your forehead to your toes. Relax step by step until you feel that your body and mind are completely relaxed and calm.
3. Give positive instructions
The human brain is not designed to process negative instructions. For example, at this moment, I tell you not to think about a pink elephant. You can think of whatever you want, but you can’t think of a pink elephant. What will you think of? It’s a big pink elephant. elephant. Because your attention will be focused on the "pink elephant". Therefore, when the message you implant is "lose weight", the message your brain receives is "fat", which will attract more serious obesity. Therefore, the information you implant needs to be "thin", imagine yourself as "thin", and input the "thin" image into your subconscious mind. Note that this information is about "skinny", not "weight loss".
In addition, the instructions you need to implant also include telling yourself the benefits of exercising and drinking water, telling yourself that you like to eat fresh fruits and vegetables, and strengthening yourself to keep exercising and maintain good eating habits. confidence. Of course, it also includes imagining how wonderful it would be to lose weight! The more detailed this imagination is, the better the effect will be.
In addition to the overall positive instructions, you can also implant instructions for local and important parts of the body to lose weight. For example, in the abdomen, the implanted instructions are that whenever I massage my abdomen with my fingers, my hands will automatically emit a magical energy. This energy will burn the excess fat in my abdomen and slowly make my abdomen Become thinner, flatter, and toned.