Upper Body Warmup:

Writing On The Wall (2-4 Grooves)?

Lower Body Warmup:

2.Because The Night (Cascada)?

Combat 1:

3. Try It Again (The Hives)?

Power Training 1:

4.Like I Feel (Squad E Mix) (D: Code feat. Emma)?

Combat 2:

5.Headbangerz Rock Da Club (Nick Skitz)?

Power Training 2:

6.The Best Damn Thing (Avril Lavigne)

Combat 3:

7.No Good (Start The Dance) (The Prodigy)?

Muay Thai：

8.Raver's Paradise (Nick Skitz feat MC BB (Stadium Mix)) ?

Power Training 3 ：

9.What Hurts The Most (Al Storm Remix) (Cascada)?

Abdominals/Chests/Triceps：

10.When I Grow Up ( The Pussycat Dolls)

Cooldown:

11.Say (All I Need) (OneRepublic)