Many mothers have experienced painful childbirth, and their hearts have become more fragile and sensitive. In addition, they have to look after their children at home alone day and night. They have no friends and no social interaction. They are very tired physically and mentally. At this time, they are prone to mania. disease. At this time, we can listen to some music appropriately, which is very helpful for relieving your emotions.

Music therapy has been widely used for depression, mania, and other mental illnesses. ?In the limbic system theory, music is believed to stimulate the limbic system, regulate the function of the cerebral cortex, and promote the release of enkephalins, thereby producing pleasant emotions and relieving anxiety. ?

The key to getting rid of anxiety is to choose the right music

Using music to relieve anxiety, can’t you just do it? Sometimes using the wrong music not only fails to relieve your mood, but also makes you worse. Getting more and more irritable. ?Therefore, music therapy is key to choosing the right music!

1. Find music that suits your taste

Some mothers have heard that traditional classical music such as "Mountains and Flowing Waters" and "Spring River Flowers and Moonlight Night" can relieve their emotions, so they choose to listen to this music often. ?But for those who like traditional folk music, this is a treat. For those who are not interested in this kind of music, even if the tune is gentle, they will feel restless. ?Therefore, the choice of music should be based on your own preferences and is not limited to classical music or ethnic music. Modern music also has soft rhythms. ?

2. Choose music according to your mood?

When you feel very excited, you should listen to music that has a calming effect, rather than very exciting music, which will make your brain very tired to a certain extent. ?When you feel stressed, upbeat tunes can make you optimistic and better able to cope with challenges. ?If mothers feel anxious and fearful, they will choose some soothing and soft songs and lie quietly in bed for 10-30 minutes without thinking about anything. ?Never choose sad love songs or rock songs as this will have the opposite effect. ?

Listening while doing it doubles the therapeutic effect of music

In addition to sitting quietly and listening to music, you can also do some active things to match the music. The combination of the two has many benefits for relieving postpartum anxiety. ?

Music exercise makes you more active

In addition to pure music therapy, music exercise therapy is also increasingly used for patients with mental illness. ?According to statistics of relevant data, the effect will occur after a few months of treatment. ?Therefore, in view of the generally sub-health state of most people, experts also suggest that music exercise therapy can be used. ?

?Women are naturally weak, but mothers are strong. For the sake of your children, you also need to calm down quickly. Only by listening to music, doing exercise, going out for a walk, and learning to self-solve can you have a happy life.