Selection criteria

What are the top 5 most played [aerobic] exercises by various gods?

Each episode lasts 30-45 minutes

Almost the entire process Standing, suitable for fasting aerobics, full of energy after training? Training intensity

jolt; elenilt; olivialt; tangtanglt; annalt; kaykay. Newbies can start from the training of sister jo and eleni. If you have a training foundation, you can Start with Olivia and practice with advanced veterans Tangtang, Anna, and Kaykay. Just grab some training and feel that Sister Jo’s music is the best. Just listening to the music makes you very happy.

The smile is also very contagious. Will you be encouraged? eleni You may feel uncoordinated at first when you practice.

Keep practicing, you will be very refreshed and happy? olivia’s amazing fasting aerobics and fat-burning walking movements

It’s not difficult, the arrangement is reasonable, and the consumption is considerable♀? The enlightenment coach of Tangtang Boxing Exercise

One of the most efficient and cost-effective training in boxing? Anna’s title of squatting sister is well-deserved. Standing all the way = squatting and jumping all the way

Sweating after a high heart rate and high consumption workout? Kaykay’s killer fasted aerobic iron warrior is one word tired

Even with mat movements, you can maintain a super high heart rate and follow the training method

The top 5 videos of all the above fitness bloggers can be found.