Basic training on Latin dance
International standard Latin dance refers to sports dance, which is divided into five dances: cha-cha, samba, rumba, cowboy and bullfighting. The following is the basic training on Latin dance that I searched for you. Please refer to it and read it. I hope you like it! Want to know more information, please continue to pay attention to our fresh graduates training network!
Latin dance was introduced to China in the 198s. In terms of the number of participants and the improvement of skills, China is the fastest developing country in the world, but the dancers' dancing skills generally lag behind those in Europe and America. Chinese athletes have entered the ranks of sports dance for a short time, and there are still many gaps between them and the powerful countries in choreography, music, expressive force, etc. The mastery of movements is relatively simple, and the mastery of music is somewhat despised. The athletes' cultural quality is low, and they lack understanding of the connotation of sports dance, which does not reflect a good artistic conception on the field, which is unfavorable for the athletes to improve their dance skills. Therefore, strengthening technical basic training is one of the most important means to narrow the level of China and the world. Studying the technical basic training of Latin dancers and using scientific selection methods can greatly improve the success rate, and it is also an effective shortcut for Latin dance competition to reach the world level.
(1) Latin dance should pay attention to basic training
Latin dance technical movements include direction, route, amplitude, time allocation in the movement process and changes in the speed caused by muscle exertion. What is important is that the dance partners are dancing together and following up, which can make the lead and follow-up between the partners reach a reasonable exchange in time to maintain the balance between the partners. Usually, the judges attach great importance to the correctness of Latin dancers' technical movements. Almost all Latin dance teachers think that the foundation of Latin dance is very important.
1. The posture of Latin dancers plays an important role in the basic training of Latin dance. While strengthening the training of body posture, dancers can carry out targeted training according to their own situation, so as to control their posture more quickly.
2. In Latin dance. Middle section? It is regarded as the most fascinating part of Latin dance. Good upper body special training can improve the stiffness of Asians, thus responding to the signals sent by the body center more sensitively and showing coordinated and graceful body movements.
(1) the content of body movements. The basic movement of transverse diaphragm translation and stretching from left to right is a crucial link for body training in Latin dance training. In the process of beginners' Latin dance, teachers will emphasize that the body should be removed from the crotch. Disconnect? To do the action, the upper and lower limbs should not affect and involve each other when doing the action, and the strength control of this part should be controlled by the diaphragm. The in-situ technology, skill, flowing technology and technology all depend on its effective control.
your feet are shoulder width apart, your shoulders sink, your arms are raised horizontally, and your body center of gravity is on the whole sole. When doing translation, the strength of both arms extends outward as far as possible. It is required that when the diaphragm is translated, the crotch cannot move with the diaphragm, the center of gravity of the crotch is kept between the legs, and the shoulders, crotch and ground are always three parallel lines.
(2) the content of crotch movement. The basic action of hip lateral pressure: the two feet stand at the same width as the shoulders, the hands are raised horizontally, the palms are facing up, the shoulders are sinking and the center of gravity is slightly forward. Push the crotch forward and push the shoulder backward, and press the crotch to the maximum, and repeat the exercises alternately on both sides of the crotch.
The basic movement of the crotch turning around the ring: the two feet are standing at the same width as the shoulders, the palms of the hands are raised horizontally, and the shoulders sink, and the center of gravity is between the legs. The crotch takes the spine as the tension axis, and the crotch moves counterclockwise and clockwise to the maximum extent.
The basic movement of crotch horizontal figure-eight rotation: two feet with small figure-eight stand are shoulder-width, both hands are raised horizontally with palms facing up, and the shoulders sink with the center of gravity between the legs. The center of gravity of the body moves from the right side between the legs, and the crotch rotates at the same time, with the right crotch facing the front and the left crotch facing backward and the crotch obliquely facing forward. When the right crotch position rotates forward, the right crotch position faces the rear and the left crotch position remains unchanged, and the center of gravity of the body moves from the right to the left, and the left crotch position moves forward, sideways and backward to complete the movement track of the crotch.
(II) Problems that should be paid attention to in Latin dance course organization
From the classroom organization of various professional colleges, the course content is uneven, not yet full, and it does not meet the physical and psychological requirements of students. The steps of course development also affect the quality of a dance course. According to the classroom training procedure, the classroom content of Latin dance is studied according to the warm-up beginning part, basic part, new teaching part and recovery and relaxation part. At the same time, Latin dance training is assisted from the heat distribution, movement difficulty distribution and physical and mental state of the course.
Warm-up part: It is an essential activity for dance lovers before they practice dancing, including stretching the ligaments of the whole body and opening the joints of the body, so as to help the practitioners prepare well before training and enter the training state. Its main purpose is to prevent the trainer from being injured due to body stiffness and ligament tension in dancing.
Basic part: At the beginning, we should practice the basic dynamic part, such as basic steps, walking, rotation and other movements that need long-term practice to adjust the body coordination, so as to avoid missing parts and lay the foundation for our own dance steps and dance style.
improvement part: specially train the connection of some dance steps, be familiar with the operation process of dance steps and the transmission of strength, find the corresponding beat of music, shape your own dance style, and find the breakthrough of dance emotion.
recovery and relaxation part: relax the whole body, relieve muscle fatigue with the help of rest, and let the tense muscles relax gradually after intensive training. Prevent muscle swelling and spasm. ;